Siddhasana is the first set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. Siddha-asana, or the master's pose, harmonizes the first chakra. Watch this video yoga tutorial and learn how to practice siddhasana.
This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
A Northern CA beekeeper introduces the honeybee, shows slides of her small operation, and shares lots of personal beekeeping tips on things like hive placement and discouraging bears. Beekeeping can be a rewarding way to get your own fresh honey and beeswax. Watch this video insect farming tutorial and learn how to care for bees and practice beekeeping.
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this three-part installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses woodshedding and provides tips and techniques for constructing and soundproofing a practice space.
Take heart, aspiring timbaleros y timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic techniques for practicing the timbales.
Check out this instructional violin video that will give beginners some tips to do a better arm vibrato on the violin or fiddle. This basic tutorial offers a few exercises to help you practice an arm vibrato. This is a great video for beginners looking to improve their vibrato skills on the violin.
Watch this violin tutorial to learn how to effectively practice the vibrato on the violin. This instructional video will show you a few key principles to improve your skills playing vibrato on the violin. Vibrato is a very difficult technique to refine, but this how to video will help you master the violin.
Watch this magic tutorial video to perform the one hand fan holding a deck of cards by applying pressure on your thumb as you slide the cards. As a beginner, try to practice with a half deck of card, but be sure to continue practicing!
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners yoga how to video shows you how to do exercises that will help you do a lift of for a yoga push back. These yoga exercises will help you transition from a sitting position into a lift off and then into a push pack.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
Gallatin Valley Back Country Horsemen present this video tutorial on trail etiquette. Learn what to do when you meet horses on the trail. Watch this instructional video and learn the how to practice proper horse-riding etiquette while out on the trail.
Don't get chained to the wall when you want to come out of a headstand. It is time to let go. Watch this yoga how to video to learn how to practice headstands off the wall. Face your yoga headstand fears and learn to fall with grace. Never be stuck on the wall again after practicing headstands.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the pigeon pose. This popular yoga pose is also known as the swan pose. Open up your hip muscles with yoga by practicing the yin pigeon pose.
Not ready for a unicycle? The unitrainer is a way of practicing the balance and technique required to ride a unicycle. Watch this how-to cycling video and get one step closer to riding a unicycle.
This video is a series of drills that you need to practice in order to juggle 5 clubs. It takes a lot of practice but juggling 5 clubs looks amazing.
Learn two of the most awesome torn and restored magic effects! These trick take practice and skill, so practice before showing them to friends.
This drill helps improve your 9 ball game. It helps you control the cue ball and practice rail shots.
Practice the fan drill in order to improve your control of the cue ball. The object is to sink the balls in order and leave the cue ball within one ball of the object.
Practice this drill in order to improve your control of the cue ball. This will help you place the cue ball where you need it to be for your next shot.
Watch to learn some good ways to practice pool by yourself. This video is intended for beginners.
Here is an easy trick to make your audience crave more. Learn to manipulate toothpicks into different formations with little effort. Practice makes perfect, and this trick may require a few practice runs before its big unveiling.
Patrick and Yoga Garden teacher Kumiko Minagawa take a look at one of the most recognizable poses, Natarajasana or the dancer pose. Watch this video and practice your alignment in the dancer pose.
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
Explore the unusual mating practices of the animal kingdom such as virgin birth.
Learn how to practice your hook shots and develop a soft touch around the basket with these baby jump hook shot basketball drills.
Learn how to practice your hook shots and your jumps in basketball using the George Mikan Drill. This is an advanced drill for finesse that should be used once players are good at power.
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
The animal kingdom is a vast landscape of bizarre behaviors. Watch this video to understand the mating practices of intense dominant female animals.
Sadie Nardini teaches you how to get stronger and learn to hover your jump forward (Matrix style) with two practices for any level yoga practitioner.
Learn how to use sticks on the runway to improve acceleration technique at track practices.
Learn how to practice handoff techniques for both quarterback and running back.
Learn how to practice a good football drill for both runners and tacklers - the wave drill.
Learn how to practice head to head tackling - a good drill for developing quick tackling reaction skills.
Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.
Pocket an awesome trick for snowboarding season - the nosepress fs 180. This video shows you how to get in some good practicing with a picnic table.
Now that you've mastered your chords, Pete Sears gives you an excellent exercise to practice with.
Warm up those fingers and get ready to practice! Here Pete Sears teaches you about playing nine chords and intervals. The second video continues with variations on practicing the C9 chord.
In this tutorial, we learn how to play the trumpet for beginners. You need to put your lips together very tight and get a higher sounding buzz. It will take practice to get the buzzing of your lips. Practice this with just your mouth, then use a mouthpiece to practice with. Next, you need to try different breathing exercises by taking a big breath in and let it come down low. Don't fill the top of your lungs, fill down low in your body where your diaphragm is. Also, make sure you have good po...
In this video, we learn how to do a parkour palm spin. Start off running and when you reach the table, place your left hand under and your right hand on top. Push your hands down and twist your body when you run to the table. To practice, jump on the table pushing down with your hands and spinning around the table. After you do this and are successful in going around the table, try doing this running first. After you practice this enough times, you will get the hang of it. Make sure to be car...
