The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
In this level on the Xbox 360 game Bayonetta, make sure the bullet enters Balder's head. In Chapter 16 - The Lumen Sage, keep that bullet in line. Father Balder doesn't do much damage, but he tends to stay out of range. When you do have him in range do as much damage as you can. Keep fighting until you get his health meter down to zero and can do a climax attack. For more info, watch the whole gameplay.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
PowerPoint is currently not available for iPad. However, there are ways of being able to view your PowerPoint presentation on the iPad. This informative video shows you some of the many alternatives that you can use to view your presentations on the iPad, ranging from YouTube, PDF files to a variety of other options.
In this video, 17mm hex adapters are installed on a Short Course truck. Installing these adapters allows a greater range of wheels and tires to be used on your SC racer vehicle. Squirrel of ProLine demonstrates the installation technique.
Having trouble finding curtains that fit your decor and your price range? Why not make your own? Watch this video to learn how with a little sewing skill you can make curtains yourself that will match any decor and fit any window.
Watch this instructional cosmetics video to create a metallic makeup look for dark skin. This look is all about the skin. African American women look dazzling and romantic with this metallic look. Use shimmering eye shadows that can range from gold to peach to silvery charcoal. Where this makeup out to club or on a hot date.
Using the Merge feature in Microsoft Office Excel 2007, you can quickly turn that worksheet into an easy-to-scan, appealing report. When you merge cells, you join several adjacent cells into one larger cell. Check out this tutorial and learn how to adjust the position of the contents of the merged cell and add borders and background colors.
Burns are an injury to the body that can range from a sunburn to severe tissue damage. Burns are classified by the tissue and surface area affected. This first aid how-to video will show you how to treat a person who has been injured at work. Watch to learn great first aid tips that will keep your workers happy and healthy.
After knee surgery, the knee is usually stiff with reduced range of motion because of swelling in that region. In this instructional video, a physical therapist explains how to get the knee back to its best following surgery with rest, exercise and physiotherapy.
This Chroma keying tutorial shows you how to use Color Ranger in Photoshop to remove a solid background.
this how to video demonstrates an easy way to clean a really dirty kitchen stove, using only common and safe household items. For cleaning the top of your range you will need salt, vinegar and baking soda.
This video is on the numerous ways to prime a nitro radio controlled engine. This can be used on numerous kits ranging from the HPI Savage Series, Traxxas T Maxx, S Maxx, Revo 2.5 and 3.3, Jato, Rustler, Ofna Hyper 7, 8, 8.5, 9, etc.
The Gradient Tool allows you to fill the entire canvas or a selection with a color range. You can also choose the direction of the fill. See how in this Photoshop tutorial.
This video lesson covers five fun drum beats that are played on the toms. Unlike most drum beats that are centered around the hi-hats or ride-cymbal, these grooves are built around tom-tom patterns. They aren't too difficult to play, and work well in a wide range of playing styles.
Demonstrated by expert artists, it is a comprehensive guide to all the basic skills and materials needed to paint a wide range of popular subjects, and packed with practical hints and tips.
Demonstrated by experts in the craft, it is full of practical hints and tips, as well as giving a guide to all the basic skills and materials that are needed to complete a range of stunning projects based on plain glass items.
This video shows you how a wedding reception can have an individual style by creating your own table settings. To give a personal touch to the arrangements, each one includes a range of lovely handcrafted decorations to make.
Worried your upper lip makes you look more like Groucho Marx than Greta Garbo? If you're averse to waxing, and laser hair removal is out of your price range, bleaching is an easy, inexpensive alternative.
Learn how to use this great carriocca drill in order to achieve a full range of motion and build up your agility on the football field or soccer field.
Guest designer Jasmine Burgess shows Kristy Clark how to make gorgeously vibrant butterflies, ideal for use as table decorations, novelty gift tags or embellishments on a whole range of different projects. With clever hints and handy tips, you'll see how to create a professional finish.
Not content to let NFL's official pizza sponsor corner the market for feeding football fans, 7-Eleven has taken a page out of Pizza Hut's playbook with a promotional augmented reality game.
Less than a week after debuting its AR Cloud platform in public with a multi-user installation of more than 100 participants, Ubiquity6 announced on Tuesday that it has closed a Series B round of funding totaling $27 million.
Another day brings another Apple ARKit demo, this time for a first-person role playing game that inserts villagers, vendors, and villains into real world locations.
The upcoming version of Android has already been made available to certain devices for beta testing, but we won't see the official release of Android Nougat until sometime later this year, maybe even sooner than expected. The trouble here is that Google has made it really hard to wait patiently, because they've basically just teased us with a massive visual overhaul to the world's biggest mobile operating system.
This project is such a beauty and so easy to create, it looks fabulous when it is finished plus you will be amazed at how quick it is. Using just a few items out of the world class range from Anna Griffin this card will take your creativity to new level. Step 1: Now Watch the Tutorial
In this project I have use a die from the Tim Holtz range of Frameworks dies, in the standard lattice style and I show you how I use the Lattice and the throwaway pieces to make a great background for your cardmaking, scrapbooking and paper projects. Step 1: Now Watch the Tutorial
While it's been rumored for a few months, Apple finally unveiled its new 4-inch iPhone SE at the Apple Special Event on March 21st.
Here I will be making a chocolate zebra cake. Here are the ingredients: 3 free-range eggs
The updates keep coming for iOS 8, and we've got our hands on the developer release of iOS 8.1, currently in beta, which was released shortly after the iOS 8.0.2 update (and 8.0.1 failure) for iPad, iPhone, and iPod touch.
Ok, so this may not be a how-to but more of a product review, but the device does give you some serious range on your Wi-Fi.
This video will show you how to change the range and overhead air filters on your Whirlpool microwave. MODEL MH1160XSB-3
Learning to make giant bubbles for this video has been the most fun I've had with a project in a long time. It's addicting to try to get them to grow bigger and bigger than the ones before. Since filming this video, my skill has improved tremendously and the bubbles you're about to see, though spectacularly big, are dwarfed by what I've made since. Everyone loves to watch. This is definitely one project that will draw a crowd!
While Siri may be the cream of the crop when it comes to smartphone personal assistants, there is always room to grow bigger and better (that's what she said). Siri, although recently expanded, is still lacking in the amount of commands and actions she can currently perform. While looking up directions and restaurants is fairly easy for Siri, asking her to gain access to third-party programs or browsers is a little more difficult.
Skarner is a crystal scorpion style champion in League of Legends that fights in melee range. Take a look at this guide from Riot Games to learn how to use his abilities, including his ultimate--impale, which allows you to drag your opponent with you.
Soloing is something that every guitar player should learn. Being able to solo on command is crucial to being a great professional musician period! If you know all five of your patterns and are still just playing in the box patterns without much movement, then this video will help break you out of your cage! Dave Hill, a teacher at Musician's Institute, goes into great detail showing you how to use a technique called "Shape Shifting" by moving your lines through each of the patterns on the ne...
Silent Hill might be the single scariest game of all time, and it has spawned many sequels and films of wide-ranging quality. If you like the games and want to cosplay as one of the sexy yet demonic nurses from Silent Hill 1 and the film, this video will teach you everything you need to know, from what fabric to get to the pattern and how to put it all together.
In these great, in depth videos, you'll learn how to process and finalize your RAW files in Nikon's picture capture program: Capture NX2. Over 40 minutes worth of material ranging from how to set up the process all the way down to the actually finalization. Definitely worth a watch for any camera nut!
Killzone 2 is the latest iteration of one of the Playstation 3's only reputable exclusive series. It's a great shooter, and has many guns that are well-balanced and each offer distinct advantages. If you want to master the game, you'd better know how to use each one properly. This video will teach you everything you need to know about the ISA M327 grenade launcher, a rapid-fire close-range highly-explosive weapon great for clearing an area.
There's a new LCD viewfinder on the Canon EOS 7D, and in this video, you get to see all about it. See how you can change your viewfinder options on this digital SLR camera with ease. You can display almost any information you want.
