This how-to video offers some tips for building the skills needed to drink and bike at the same time. Don't feel comfortable taking a hand of the handlebar just yet? Work your way there, by trying to bike one handed every now and then. Watch this video cycling tutorial and learn how to reach for a water bottle while bike riding.
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.
This may sound like a terrible thing to show you how to do, but the Neistat Brothers are simply victims of bicycle theft who got fed up. They use their own bikes to show you how to steal a bike in NYC (in broad daylight) so hopefully you can learn from them, how to better protect your ride.
If your bike seat is wearing out, or you want to protect your bike from the elements, you can make your own drawstring bike cover. This tutorial shows you how to get the pattern and then sew the drawstring cover to slip over your bike seat.
This step by step guide will show you how to test, service, and if necessary replace the brakes on your bicycle.
In this tutorial, we learn how to change a bike tire or tube. First, you will want to take the wheel off of the bike entirely. Then, remove the cap from the wheel and take off the nuts. Release any remaining air, then remove the retaining washers. Now use a lever to remove the wheel and tube from the rum entirely. Once you do this, grab your new tire or tube and inflate it slightly. Next, you will place the tire on and then insert the tube underneath it. Once finished, inflate the tire and th...
In this tutorial, we learn how to change a bike tire with CO2. First, you need to take the tire and wheel off of the bike. Then, release the air from the tire and then remove it from the wheel. After this, use a lever to remove the inner tube from the wheel as well. Replace this with a new tube and tire, then apply back onto the wheel of the rim. Line this up on the bike to place it back on, then screw all the parts back on. After this, tighten up your brackets and chain then you will be read...
In this tutorial, we learn how to adjust a rear derailleur on a mountain bike. First, get on the bike and start to ride it like normal, except have it mounted into one place. Then, shift the front derailleur into middle gear and the rear derailleur to the smallest gear. After this, shift back gear up one gear while pedaling. If it hesitates going up to the next gear turn the barrel adjuster counterclockwise until it moves smoothly into gears. Do this again through each step until it shifts sm...
There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.
In this tutorial, we learn how to change a bike tire with a quick release wheel. First, put your chain down and release your brake. Now, take your wheel off and then pull the tire off. Now, take the tube off by using the tire lever and pushing away from you. Don't hurt your fingers on the spikes. After you pull the tubing off, put the new tire back onto the rim by rolling it on with your fingers. Place the tubing around the tire after this, and inflate it. Now, place the wheel back onto the b...
Learn the basic concepts to starting and riding a motorcycle! The motorcycle in this video is a Kawasaki Ninja model.
BMX is one of the most coolest sports out there and features some of the most difficult and dangerous tricks out there. So, if the time ever comes where you need to take apart your BMX bike piece-by-piece, you'll know how to do it thanks to this two part tutorial. Enjoy!
In this video, Scott Paisley shows you how to change a flat bike tire. First, he will teach you how to find why the tire is flat, and how to make sure your tire is free of thorns or other debris that may flatten a new tube, should you put one in. Paisley demonstrates clearly and step-by-step how to change a bike tire. You will also learn tips and tricks to make things easier. Don't stop riding your bike just because you have a flat tire! Watch this video and learn how to fix it correctly.
This video is a tutorial on how to ride a bike in traffic. The first rule is to obey the law. You would need to follow the laws of traffic as though you were driving a car. If there is a bike lane, use it. It is not a good idea to use the sidewalk as that is reserved for walkers and runners. Ride predictably by signaling your turns. The video tells the viewer which side of the road to ride on, and also provides tips. He also discusses how to ride with another cyclist. This is a very informati...
CyclingSecrets will show you how to lubricate your bike chain. First, start with a good quality lubricant a good one will keep your chain clean. Hold the bottle securely and apply the lube while cycling the bike around. Keep cycling the pedal around for a while so you get the lube all worked in the gears so it gets worked in good. When you have run through enough times you just wipe of the chain and bike with the excess oil.
Knowing how to ride a bike is a fun and useful skill that kids can use well into adulthood. This video tutorial demonstrates a safe and simple way to teach kid’s how to ride a bike. Before taking to the streets, make sure the child is wearing a correctly fitted safety helmet. Support the child while they pedal from the street or concrete into a nearby grassy area. Early on, make sure to teach them proper bike-riding safety laws and be sure to keep the mood light and avoid showing any frustrat...
Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
Simple instructions for doing a simple bike repair when you are on the road and don't have your tools. This vide shows how to take the tire off your bike rim without using tire levers. Our host demonstrates on a completely flat tire, and shows us how to leverage off the beads of the tire using only brute strength - the leverage of your hands. He then demonstrates how to put the tire back on. The final small section of bead is pushed on using his body strength. This technique is less likely to...
Ever wonder what basic tools you should have for all your bicycling needs? This how-to video covers some basic gear that will help you with frequent bike repairs. Tire levers will help change any flats. A multi-tool will keep you from needing to buy several different Allen keys. A bike pump will keep the tires inflated. A spare tube and a puncture repair kits can fix emergency flats. Oil will keep the chain running smoothly. Watch this video cycling tutorial and learn how to stock a bike repa...
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
Eddie Cleveland is a master at footjam nosepick tailwhips on a BMX bike, so RIDEbmx got him to teach you how they are done. Just watch this video tutorial to see how to footjam nosepick tailwhip on your BMX bicycle.
If you bike a lot and live in a small room or apartment, it can be tough to find the space to store your wheels. There are tons of bicycle racks and mounts you can buy, but where's the fun in that when they're so easy to DIY? Here are some of the best inexpensive solutions for your bike storage woes.
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Got a shiny new bicycle and trying to figure out how to build it? This how-to video offers some general tips for unpacking a bike and putting it back together piece by piece. Be careful not to hurt yourself, because lots of bike parts are very sharp. Watch this video bike repair tutorial and learn how to build your bicycle.
Getting different styles of bikes on a bike rack can sometimes be a real challenge. You need a lot of patience and a geometry degree to get women's frame, alternative frame, or kids bike to set on the rack properly. Well rather than banging your head on the wall trying to get all the bikes to fit, now you can add a simple adapter bar to help arrange the bikes on the rack, neat and easy. This video demonstrates the Thule Adapter Bar, and shows just how quick and simple it is to use.
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Keeping your bike in shape is the only thing that could help keep you in shape. Once its done, you have to pay tons of money to get it fixed, and in the meantime, you're off your bicycle, sitting on your couch, eating potato chips. To avoid this problem, a little bicycle maintenance goes a long way for the health of both you and your bike. This video will show you how to simply lubricate your bike (chains, gears, derailleur) with Tri-Flow and adjust the brakes.
If you bike is shifting poorly, you may need to adjust your front derailleur. That's not good, because the front derailleur is not the easiest part of the bike to adjust. Fortunately, this video is here to help. It will show you how to adjust your front derailleur, restoring the smooth functionality of your transmission and ensuring that you continue to have good rides.
Good handlebar grips can make your bike ride much more enjoyable. In this tutorial, learn how to remove the current grips on your cycle and replace them with better, comfier and more stylish versions.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
In this tutorial, Pete the bike mechanic, explains how to install a back rack to your bicycle. Especially if you are taking your ride to the beach or around town, you will need to carry things with it. Whether it is lunch, towels, groceries or whatever else, make sure you have a nice sturdy carrier installed to help out. Follow along and stay safe while you ride.
In this tutorial, learn how to adjust multi-speed internal hubs on your beach bike. This particular video is for SRAM hubs, so make sure you are adjusting the right one. Pete from BeachBikes.com will walk you through everything you need to know to get started with your tune up!
In this clip, learn how to remove a back wheel and the three speed shifter on any beach bike. This clip, hosted by Stephan, will show you specifically how to remove the Shimano Nexus Internal 3 Speed Shifter and the entire rear wheel. He will also show you how to put it back together safely.
In this tutorial, learn step by step how to assemble and tune your front and rear handbrakes. This video, hosted by Pete, will walk you through the process of assembling your brakes so you stay safe on the road. This how-to will work for beach cruisers, mountain bike and BMX bikes, too.
Make sure you keep your bike in top shape by tuning it every once in a while. In this video, learn how to properly tune your 3 speed beach bike so that it runs safe and smooth all summer long.
If you are thinking about buying a bike to cruise down the oceanside with, check out this clip first. Make sure you fit on you bike properly to really get the whole experience.
If you are considering buying a new bike to ride up and down the beach with, check out this video first. Riding a bike must be comfortable for you to really enjoy the workout, so follow along and make sure you select the right size.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a manual on a BMX bicycle.
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 360 ledge on a BMX bicycle.
This video will show you how to pick up a fallen bike that's on its side. Video is brought to you by F650.com. They give you safety tips about how to deal with the crash or fall that caused the bike to be 'fallen'. They also show a light weight woman attempting the lift too.
