Use a clean bottle every time. Bottles and nipples should be washed and rinsed thoroughly before the first use, following the manufacturer's instructions. After that, wash and dry bottles after each use -- again, according to the manufacturer's instructions. Watch this video baby care tutorial and learn how to clean a baby bottle.
If you are a beginner when it comes to bike riding and you're constantly finding yourself to be sore, then check out this next tutorial. In this video, you'll find out how to perform four basic abdominal exercises that will help get rid of soreness and imrpove your bike riding experience. Good luck and enjoy!
If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury.
If you're having a hard time going up hills or being able to ride a bike for a long time, you may need some help. Performing leg exercises away from your bike can be a great way to help build endurance and strength.
In this tutorial, we learn how to replace the kickstand safety switch on a Ninja 250R. When this is broken, it will turn your engine off when you put it into gear and cause your motorcycle to not run properly. First, remove the screw from around the safety switch until you can remove the switch from the bike. After this, replace a new switch onto the bike. Next, replace the bolts and screws back on the switch where they originally where. Use clamps or a screwdriver to help replace the screws....
In this tutorial, we learn how to shift gears on a 2008 Ninja 250 motorcycle. First, pull in the clutch, take it down to first, then give it gas and release the clutch to get the bike started. To shift gears, pull in the clutch, pick up, then ease out the clutch, then give the bike gas. Keep doing this to change in between the different gears on the bike. Practice doing this in an empty parking lot and don't forget to keep on the gas while you are doing this. You may let go of the clutch to q...
If you've ever wanted to ride your bike with your dog, this tutorial with Zephyr Clarke-Dolberg will teach you just how. One of the first things to think about is to put your bike into a very easy gear, so your dog won't get too tired from this walk. Make sure to pay attention to your dog, and see if their feet are getting tired, and pay attention to how hot it is outside. Make sure you teach your dog to walk next to you on the left, just as if you were walking him. When you want to turn, giv...
In this clip, learn the simple trick behind opening a full beer bottle with a spinning bike wheel. This is a pretty cool bar trick, that can be done at picnics, cook outs and anywhere else you might have a bike handy. Try it but be careful - the cap will shoot off pretty fast and it goes far!
For the hardcore bicycle enthusiast, repairing your own bike is a fact of life. It only gets more challenging the more advanced and elaborate your bike is. This video will teach you how to adjust your manually pulled Shimano disk brakes for better performance. And for preventing you from flying into an intersection when your brakes fail.
A step by step video tutorial that shows you how to change the tire from a Triathalon or road bike! Don't get stuck with a flat tire in the middle of nowhere! Gear West Bike and Triathalon show you how to: shift into the smallest gear, release the brake, open up the quick release and remove the wheel, remove the tire and tube, inspect the tube and tire, Install a new tube and remount the tire, reinstall wheel with quick release and close the breaks. Very basic, easy to understand instructions...
Bike Racks on Buses Have no fear! The bike racks on the front of Muni and other regional buses are easy to use - just check out this short video how-to, brought to you by DPT's Bicycle Program, and Brian McCarthy and Dave Winters of Muni.
Mark Donovan of HomeAdditionPlus.com installs bike hangers in the garage ceiling rafters to get the bikes off of the garage floor.
The Hayes sole brake is a type of sophisticated brake that has only one break pad instead of two. It thus requires different techniques to adjust it, and this video demonstrates that technique so that you can do it yourself if you are lucky enough to have a mountain bike so equipped.
This tech tip shows how to replace the seat and seat post on your bike.
How to change a bike inner tube using a tire lever. Necessary to replace punctured tubes.
You asked for it, you've got it... Bike maintenance videos. This week we discuss and show chain cleaning and lubrication. Please thank Doug Moak and our sponsor, River City Bicycles, for making it possible.
An eight-minute video podcast on how to wash your bicycle and lube it properly. From www.quickrelease.tv.
Worn brake pads can be dangerous, and lead to accidents. It only takes a few minutes to replace a set of brake pads on a bike, and it is very easy to do.
Throughout history, the idea of the future has always promised better days, advanced technology, and of course—hover cars. Although we were correct about the better days (depending on who you ask) and advanced technology, we are still without hover cars, or pretty much any hovercraft vehicles—The Jetsons and Back to the Future were a lie!
Bicycle equipment company Shimano is the father of the free hub. This video features a professional mountain bike mechanic walking you through the process for overhauling a Shimano free hub, ensuring that your wheels spin as freely as possible and that your rides will be as easy and fun as the terrain and your effort level will allow.
The wheel hub is the center of great wheel performance for your mountain bike. This video features a professional bicycle mechanic explaining the process for overhauling a Mavic wheel hub, installing a new bearing and cleaning all of the parts, ensuring clean spinning for your wheels and a smooth ride.
The p knuckle of the rear derailleur is a small part that regulates the tension of the chain running over the derailleur. This video features a professional bike mechanic installing the p knuckle into a rear derailleur during an overhaul of the derailleur. This is an important piece of maintenance even for new equipment, so take note!
This video will show you how to fix a tire puncture on your bicycle.
This tech tip demonstrates advanced rear derailleur adjustments in order to achieve proper shifting.
Learn how to fix a flat bicycle tire in this video.
This brief instructional video from will help you master rocky terrain. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new skill.
Looking to catch some big air on your BMX? Watch this video to learn the three step method to bunny hopping. This isn't a cute and cuddly bunny hop, this is how you get your bike off the ground and up in the air.
In this tutorial, we learn how to fit a road bike. This can be complicated, but it's vital for your cycling experience. First, you want to make sure you are comfortable no matter what. Pedal on the bike in the store to make sure you are comfortable on it. Now, you need to adjust the saddle height by seeing how far your leg goes down and how bent your knees are when the petal is at the bottom of the turn. After this, move the seat forward, back, or up and down. This will maximize your comfort ...
In this video, we learn how to change a mountain bike tire. Start by shifting the rear cassette to the smallest gear. Then, remove quick release and remove the wheel. After this, remove the tire with tire levers or strong fingers, then check inside the tire rim for foreign objects. Inflate the new tube slightly, then put the tire in. Put both of these inside the rim, then inflate the tire to the correct PSI. After this, install the wheel on the bike and then tighten quick release. Do the fina...
If you enjoy repairing your bike yourself, greasing the wheel bearings is a pretty easy job your should learn how to do. This video will show you how to do it, ensuring that your bearings spin smoothly and keep your momentum going.
For this next prank tutoril, you'll be finding out how to give someone a prank tire, without having to poke a hole in the tire. It involves putting an object inside the cap of the bike's tire. This is used to help release the air from the tire, resulting in the flat tire. It's an easy to perform prank and will take a little bit of time to prepare. So good luck and enjoy!
When you need to replace and install the brakes and rotors on a motorcycle, the rotor is one of the easiest things to take off and put on. It's an important piece to the bike and can be taken care of in a matter of hours.
If you plan on doing repairs for you own motorcycle, there are a few tools that you'll need first. One of the most obvious is a stand. These help lift the bike and allows you to get into certain areas without having to worry about tipping the bike over.
The gears on your bike are crucial tools for allowing you to traverse multiple different types of inclines on the same ride. They allow you to make your pedals easier or harder to push, maximizing power and speed throughout your ride. This video will explain how the gears work and show to shift properly to ensure that you have the best ride you can.
In this tutorial, we learn how to make a single speed bike crank. You will need: chain ring bolt tool, large screwdriver, Allen wrench, file, hacksaw, vise, and crank set with 2 ring. First, grab your chain ring bolts and cut about 3mm off of the end. If the nut moves while you are cutting it, adjust it. After this, put your chain ring on the inside of the crank arm to align the chain. When you are finished, you will have a single speed bike crank! This tool shouldn't take too long to create,...
In this tutorial, we learn how to use the front break on a motorcycle. Using the front break only will give you 70% stopping power while you are on your bike and in motion. If you only use the rear break, you will have 30% stopping power while in motion and riding your bike. This is the worst option of all, because it will take you longer to stop and you have greater risk of hitting someone. Make sure to stop the proper way by using both the front and rear break to stop the bike while you are...
It is very important to change the oil on your lawn mower just as important as changing the oil in your car. The oil liberates, cools and cleans the engine. It is best to check your manufacturers information to know how often to change the oil. To change the oil you will need the following: a wrench, gloves, a drop cloth, a socket wrench, oil container, a brush, a new oil filter, an oil filter wrench and fresh oil.
In this video, learn how to flair on your BMX bike like a pro. A flair is a super cool trick that you will have to practice a lot to get right, but this clip will start you off on the right foot. Follow along as Collin shows you all you need to know about flairing on your BMX.
Wrapping your bike's handlebars with bar tape might not sound like a complicated enterprise but it's much trickier than you might expect. Fortunately, this video presents a complete overview of the bar-wrapping process and will help you to a achieve a finished, even wrap every time. For more information, including step-by-step instructions, watch this free cyclist's guide.
This how-to video demonstrates how to change the tire of a road bike. First of all, the old tube must be removed with the help of some tire levers. The new tube that will fit the rim must be inflated at an optimal 5 psi. The tube will then be mounted on the rim starting with the valve so it doesn't lose air. After that the tire will go on back to the rim, this time without the help of tire levers, so the new tube won't be pinched. After the tire is adjusted, it is recommended to check if the ...
