Bike Rules Search Results

How To: Increase your IQ up to 14 points

Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules. You will need meat, fish or eggs, complex carbs, dark chocolate, small meals, food rich in B vitamins, brain teasers and aerobic exercise. Watch this video to learn how to eat Brain Food.. literally.

How To: Play Mahjong

There was this game called Mahjong that originated in China, and this game needed four players, and this game involved skill, strategy, calculation, and a little thing called chance, not to mention a few tiles or cards. Well, this game is not a thing of the past, Mahjong is played all over the world, a lot of the times as a gambling game, but here in this video tutorial you'll learn how to play Mahjong for simple fun with a few house rules.

How To: Start and stop on a bicycle

This how-to video offers some steps for coming to a safe stop and a quick start on a bicycle. Coming into the stop, lift the foot off the bike pedal early so you have a chance to get the foot on the ground before stopping. Use the brakes while in the stop position. Reset the pedal to the midway position while fully stopped. Keep the head up to get ready for take off, and try to get momentum going before getting the other foot back in. Watch this video cycling tutorial and learn how to start a...

How To: Operate a video camera

That digital video camera is a delicate piece of equipment, you need to treat it right. Check out this how-to video and learn how to properly operate it to ensure good footage and a long camera lifespan. This video guide covers basic camera handling and maintenance, and these general rules are useful for whatever brand video camera you're using.

How To: Record a drum set

Check out this instructional recording video that demonstrates a few basic steps you need to know to record a drum set. You will learn microphone placement and the 3 to 1 rule. Record better sound quality and learn how to properly record a drum set by following the tips outlined in this tutorial video.

How To: Avoid insect bites while hiking

Insects can be a big nuisance while you are hiking. Different parts of the country and different parts of the world have different kinds of stinging, nasty, biting insects. Preventing insect bites is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this how-to video.

How To: Hike

Hiking is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: pace yourself, don't take too many long breaks, maintain good posture, keep a light spring in your step, and bring plenty of food and water. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and ...

How To: Pack for a hiking trip

Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...

How To: Break in hiking boots

Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use more time to break in bigger boots, wear boots around the house first, and avoid long hikes. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those w...

How To: Choose hiking gear

Picking hiking gear is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: purchase a quality backpack with a good hip belt, bring some sort of shelter, bring plenty of food and water, and pack clothing for appropriate weather. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provid...

How To: Be safe while practicing archery

Safety is very important in archery and bow hunting. Get important safety rules and tips in this archery video tutorial. Take action: safety is very important, be aware of other shooters, and expect equipment to fail. John Swindle, the instructor in this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.

How To: Do sit ups with proper form

The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.

How To: Learn basic Japanese sentence structure

In English, sentences follow the SVO, subject verb object, structure. Japanese, on the other hand goes by the SOV, subejct object verb, structure. As it's a little counter-intuitive to a non-native speaker, it can make learning the Japanese language that much tricker. Watch this video Japanese language tutorial and learn how to use and construct a sentence following proper formation rules.

How To: Learn the art of practice on the cello

This instructional cello video explains the art of practice and how to effectively practice the cello in a musical way. It is important to spend some quiet time with the cello alone. The golden rule of practice is to take less material and to slow it down. This tutorial also offers a few basic principles for beginners that will help them improve their cello skills.

How To: View the logic in a form template with InfoPath

You don't have to check the settings for every control individually — you can use the Logic Inspector to see a form's business logic displayed in a single window, grouped by features such as data validation, calculated data values, rules, and programming. Take a look at this instructional video and learn how to view the logic in a form template with Microsoft InfoPath.

How To: Ride on flatland with your BMX bicycle

This segment is from the old "Basics" video by Transworld RIDEbmx. From rolling moves to spinning moves, Chad DeGroot and Day Smith teach you some of the building blocks of flatland riding. If you are so used to riding on ramps and hills, you might have forgotten how important it is to learn flatland BMX riding. Well, Chad DeGroot and Day Smith teach you all about flatland BMXing. Just see how to ride on flatland with your BMX bicycle, learning bike tricks and everything else.

How To: Do a 540 trick on a BMX bicycle

Professional BMX rider Ben Snowden teaches you how to do a 540 on a box jump landing, quarter pipe, and vert ramp. He also throws down some extra moves at the end of the video tutorial in a bonus solo riding session. So, if you want to be an awesome BMX bicycle king, just learn how to do a 540 trick on a BMX bicycle. Ben Snowden will tell you all about it, but he recommends you already know how to do a 180 or 360 spin on your bike.