Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.
This video will help you perform a rather elaborate piece of bicycle maintenance, overhauling and fixing a loose bearing in a Shimano Octolink pipe spindle bottom bracket. It is a long, complicated process that requires some specialized bike maintenance tools, but if you have these and are ready to increase the amount of maintenance that you are performing on your bike yourself, this video will walk you through the process in great detail and at a manageable pace.
This tech tip shows you how to set up your mountain bike to achieve optimal performance on the trail. This is a very instructive close up video.
This video tech tip shows you how to repair a broken mountain bike chain while on the trail.
If you're going to ride a dirt bike, you better learn how to ride it right. With tips and instructions for both the novice and experienced bike rider, this video covers everything from positioning yourself on the bike to riding over obstacles and uphill.
Performing regular maintenance on your bike is something that should be done to help extend the life. Not doing so can result in pieces working improperly, falling off, or lead to injury.
If you've never performed any maintenance on your bike, it may be long overdue. This not only will help with the life of your bike, but prevent any injury from occuring.
If you own a mountain bike that is equipped with v-brake or cantilever brakes, this tutorial might be useful. Don't pay an arm and a leg to get your biked fix, instead do it yourself.
The FSA Mega Exo is a sophisticated integrated spindle external bearing crank. Like most elaborate bike products, it has several of its own quirks that make installing it different than installing any other similar product, like the Truvativ GXP. This video demonstrates the installation of the FSA Mega Exo system, listing all of the tools your will need and the step that you have to perform to integrate this high-performance part into your biking life.
In the old days, you needed a crank puller to get the crank off of your bike. This video demonstrates how to remove modern self-extracting cranks, that do not require a crank puller to remove, from a square tapered bracket. This is a fairly complicated piece of maintenance, so if you're new to biking you may want to leave this to the professionals.
The external bearing crank is just one of the complicated, necessary parts of a modern mountain bike. This video demonstrates the overhauling and installation of a Truvativ GXP integrated spindle external bearing crank. Without this video or a mountain of bicycle maintenance experience, this would probably be way beyond the skills of most bikers, but now you can install this exciting part on your bike yourself and reap the benefits.
Cleaning and overhauling each bike company's pedals is different. This video focuses on how to overhaul, clean, and and replace the bearing on Crank Bros bicycle brakes. It features step-by-step instructions and a demonstration, allowing you to spend less money having your bike fixed at the shop!
The many hoses that connect your mountain bike's transmission and brakes are vital to having a good ride. This video demonstrates how to cut and fit Shimano hoses using an olive. It includes a handy diagram of where all of the relevant pieces go and instructions on how to cut the hose.
Hayes mag calipers on a chain-stay mount are not the most common sort of brakes anymore for mountain bikes since they can't be put on a full-suspension bike, but they are great for those without. This video shows you how to set one up yourself and maintain it.
Jessi Stensland, professional triathlete, explains how selecting the right bike can mean the difference between a comfortable ride and possible neck, back, knee or shoulder pains. Stensland first takes us through finding the right bike size with charts such as those available on Schwinn bikes. After the right size is determined, riders should determine the proper fit by adjusting their bike's handlebars and seat. Lastly, Stensland instructs bike riders on how to choose the proper saddle.
The frame size of a mountain bike plays a large role in how effectively you will be able to ride it, and it doesn't translate readily into common measurements like weight. Watch this video to learn how to determine what frame size is right for you.
Switching stages during a triathlon can be a hectic and time-wasting experience for many racers. It need not be so. This video will teach you a couple of easy ways to save time during your transition from swim to bike, the first of the two in the race. By storing your equipment properly you can save yourself a lot of time and worry and have a more enjoyable, successful race.
Hydraulic brakes are the new kid in town in the world of bike brakes, but their simplicity and functionality make them a good choice if you want to upgrade your brakes. This video features a professional bike mechanic explaining how to overhaul a Hayes caliper brake and reset the piston on it.
If you mountain bike, and are lucky enough to live somewhere that has enough water to support civilization without major civil engineering, then your brake pads are probably going to wear out a lot faster than your dry-climate comrades. Fortunately for you, this video features instructions for how to replace the pads of a Hayes caliper brake for a mountain bike.
Removing the spider from your mountain bike crank is an important part of the cleaning process, allowing you to get at areas on the crank that you never would be able to otherwise. This video features a demonstration of how to do this for XT or XTR chainring spiders. For those who refuse to compromise while cleaning their own bike, this video is a must.
Overhauling the wheel hubs on your bike is important to ensuring proper wheel spin. Proper wheel spin means you get more power out of your pedaling. This video features a professional bike mechanic explaining how to overhaul the free side of a Mavic wheel hub. Keeping the hub clean is vital to making your rides as fun and easy as possible, so don't skip it!
Most rear derailleurs (read: not Shimano) are high-normal, which means that they shift into the highest gear on the bike by default. This video features a professional bike mechanic walking you through the process of adjusting the rear derailleur and its cables into a high-normal setting, ensuring crisp shifting and a more successful ride.
THere are many parts of the rear derailleur on a mountain or road bike that need frequent adjustment to function properly and give you proper performance on your rides. This video will teach you how to adjust the cable tension, the jockey wheel, and the hanger of the derailleur, ensuring that the whole system is functioning smoothly and that your bike will work as well as possible.
Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!
The chainring is without a doubt the most intimidating part of a bicycle. It looks like a ninja star from hell, and working with it can be difficult. This video features a professional mountain bike mechanic demonstrating how to install a chainring on your bike yourself. If you ride a lot, this is something you are going to have to do eventually, so learn it now, and don't get you leg stuck between the chainring and the chain! Painful.
Tinkernut demonstrates how to hook up your exercise bike to Google Maps. Using a stationary bike can be good for your health but it can also be boring. You can spice up your exercise regiment by using Google Maps. You will need a USB keypad with arrow keys, a magnetic contact alarm with wires, soldering equipment, an exercise bike and a laptop computer. Connect the contact alarm to the up arrow key on the keypad by opening up the keypad and connecting the wires to the up arrow key by solderin...
Patching a bike’s tire inner tube is much easier and faster than it sounds. You Will Need:
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Ellsworth's Ron Sawiki explains what to do before you go on a mountain bike ride, including lubing your chain and checking pressure.
Pua Sawicki shares her mountain biking tips for a technical descent.
This video tech tip shows you how to adjust the rear derailleur in order to achieve proper shifting for your bike.
Sometimes the frame size on a bike isn't listed for whatever reason. Learn how you can accurately measure the frame size of a bike. It's easy so long as you can recognize the seat tube and the crank.
If you hear clicking noises or rattles in your headset when you brake, hit bumps, or steer, you may need to tighten your bike's headset. It only takes a minute or two, and will get rid of the annoying clicks.
Retaping the handlebars on your bike is easy, cheap, and can have a dramatic effect on the look of your bike. I show you how to do it.
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
Jim, from The Bike Tube, describes the parts of a bike so that you understand the parts of a road bike. He starts at the back of the bike and goes through every part of the bike so that you know the names of these parts and where they are located on the bike. Learning the parts is the first step in learning how to care for each functioning part of a bike. From the front wheel to the back wheel, all major bike parts are covered.
This great series of videos teaches you how to handle different terrain while riding your cycle. It gives different techniques and tips to really master your cycling skills.
This brief instructional video will help you learn to jump your mountain bike as well as add more skill and control to your mountain biking. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new and/or applying a new skill.
Nothing can ruin a nice bike ride like getting your bike stolen. Improperly locking your bike or just leaving it unattended is a sure way for it to be stolen.
Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.
