The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The quadruped is a highly effective exercise that doesn't require expensive equipment. You will definitely feel this one working. The quadruped leg lift is also referred to as the "fire hydrant" exercise.
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
Have you ever wondered how to create an invisible folder? I mean an invisible folder, not a hidden folder. Nowadays, we are facing lots and lots of problems requiring us to keep our data safe and secure. There are millions of hackers all around the world that are trying to steal our information whenever we get onto the internet. Even some of our friends are trying to lay their hands on our personal and confidential information.
We all love it when the Google logo changes to celebrate or commemorate special events— pop-culture touchstones, civic milestones, scientific achievements and holidays— their latest one for this holiday season is a Christmas card to everyone— an interactive Google Doodle with 17 artworks from different artists, each depicting a seasonal greeting from a variety of cultures and countries.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a volley to length return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a backhand return off a power serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Retrieve a forehand from the back corner in squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates backhand return serve options for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a volley boost backhand return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a backhand return: volley drop off a power serve.
Ingredients: White multi-purpose glue (do not use washable glue)
Replacing the pillow on a modern HotSpring hot tub is a relatively simple job, requiring no tools and just a few minutes of effort. Wayne Hitchcock from the Hot Tub Barn demonstrates just how simple it is.
Most modeling in Bryce requires using boolean operations. In this Bryce 5 video tutorial you will learn how to cut objects using Boolean operations between multiple objects. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Cut objects in Bryce 5.
Chef David Ogonowski demonstrates how to make tart filling. A wonderfully decadent and creamy truffle filling for the triple chocolate treat requires dark chocolate, butter to prevent scorching. Make tart filling.
Etching your own circuit boards is tons of fun, but etching requires strong chemicals to dissolve the copper plating on blank circuit boards. The normal ferric chloride solution works well, but can be expensive and leaves permanent stains. Luckily, we can whip up our own etchant at home with everyday chemicals! Better yet, our new etchant will turn an eerie green color rather than the dull brown of ferric chloride.
Why Changing Your Wiper Blades Is Important The last thing you want is to get caught in a storm and discover that your windshield wiper blades do not properly keep the water, snow, or ice off your windshield. Not only will this be annoying, but could also lead to an auto accident.
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. While mining is a basic aspect of Minecraft, it is often overlooked. Every adventure requires iron and diamonds and other ore and if you're playing in hardcore mode then you need all the help you can get.
Minecraft is not just a game. It is a creative tool. Over the past year and a half countless epic builds, servers, and community projects have been undertaken. I'm sure some of you have seen the one-to-one scale recreation of the Starship Enterprise from Star Trek or the epic server Godcraft. Countless projects such as these are being worked on as we speak, and they serve to inspire us all.
Downloading images from Google Images search can be a time consuming and DANGEROUS process. On more than one occasion, while trying to save the full size image and being forced to the originating website, I have accidentally come across malicious websites.
Are you having problems because the game was released a long time ago and the more experienced players are better than you? Then you should be very excited to find out that I will be giving you some general tips & tricks about the different classes that I have learned the hard way.
Making a pulled pork sandwich requires great skill, and the best kind of pulled pork sandwich comes from the smoker (if you're lucky enough to own one). A smoker is the absolute best way to cook pork!Mark Patuto mixes a sweet dry rub to get things started and a citrus, brown sugar, honey and apple cider vinegar marinade-type spray is added every 10-15 minutes over the course of 4-5 hours! How good does that make the finished product? Killer!
If you're not sure what sabayon is, maybe you know the term zabaglione, which is an Italian dessert of whipped, heated egg yolks, sugar, and Marsala wine. It can be served hot or cold, and can house many different accompanying ingredients, like berries and mint!
You store everything on your computer's hard drive… precious family photos, your favorite music and video files, valuable financial information, and let's not forget about all that porn (just kidding). You can't back up your data when it crashes, so don’t wait another day to protect your hard-earned hard drive data.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Every palette requires a unique approach to paint it. The same goes for the face. This video will teach you make-up application tips for Asian eyes. Apply makeup for Asian eyes.
Summary
We hang flags to proclaim our patriotic spirit. This is especially true for retired veterans or those who have loved ones serving in the military. Others hang flags representing the seasons, important events, favorite teams or just a cute and whimsical design as decoration. An American flag can be particularly tricky to wash. Red, white and blue all lying together in one inseparable panel can cause the blue or red dye to bleed onto the white. This is not just a problem with an American flag; ...
What is Internet Download Manager? Internet Download Manager (IDM) is a tool to increase download speeds by up to 10 times, resume and schedule downloads. Have you ever wanted to increase you download speed form 4kps to 80kps? If you answered yes then you need Internet Download Manager. It can and will increase your download speed so you can get the files you want quicker and easier than ever before.
So, you're all excited you went ahead and 'upgraded' your iPhone 3G to IOS 4.0X so you could reap all the benefits of all the new features.
How to... Remove A Very Tight Lid? Use Items You Have Around The House! Step 1Want to remove a very tight lid? Do you have a weak grip or arthritic pain in your hands? Have you already tried tapping the lid with a spoon? Thumping the bottom of the jar with the palm of your hand, and it still won‘t come off? An easy, quick way to remove a very tight lid is to put on rubber gloves! Yes. Ordinary household rubber gloves. Hold the jar in one hand, then use the other hand to twist the lid off. Thi...
www.jailbreakme.com has recently created a new way to Jailbreak any iPod Touch, iPhone, or iPad, regardless of the firmware it is running. It is EXTREMELY easy! If you were thinking about Jailbreaking, but were afraid you did not have the technical abilities to do so, now you can! What is "Jailbreaking?"When someone says that their iPod, iPhone, or iPad is "jailbroken," they mean that they have installed Cydia, a third-party app store.Why Jailbreak? Why not just stick with the original App St...
Watch as magician Ryan Oakes shows you how to make a rubber band "jump" at your command! You will need two medium sized-rubber bands. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
A dollar goes a long way and in this trick, magician Ryan Oakes shows you the power of persuasion. You will need a sharp pencil,
Have you ever wanted to have the power to make things disappear? Ryan Oakes is going to show you how to obtain that power with this trick. You will need a cloth handkerchief, a shoelace, and three to four key rings. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
