Binge Eating Search Results

How To: Stand up on water skis

Getting up on the water on water skis is difficult for first timers but can be very rewarding. Learn how to get up on water skis for the first time in this water skiing video lesson. Take Action: do not pull arms, keep knees bent and arms straight. Paul, the instructor of this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toronto, Canada, he is...

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Choose healthy food for the 3 Day Diet

The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.

How To: Carve a spoon with a hook knife

Understanding how a knife most likes to cut wood is key to doing any woodcarving. In this video tutorial, a pair of disembodied hands will demonstrate, step by step, a method for efficiently carving out the bowl of a spoon with a hook knife. (Said hands use a blank of basswood for expediency; birch is normally used for eating spoons.) To learn more about carving with a hook knife, watch this folksy how-to.

How To: Remove the vein from a prawn or shrimp

Check out this instructional cooking video that demonstrates an easy way to de-vein and peel a prawn or shrimp. Just follow the simple steps as outlined in this cooking tutorial and learn the proper way to remove the vein from a pawn or shrimp. This is a matter of personal taste, as some people have no objection to eating them with the vein. All it entails is removing the vein that runs through the back of the pawn. De-vein your shrimp so it's ready to cook!

How To: Bake a Mediterranean spinach pie

Fatayer or Spinach Pie is a pizza-like foods eaten by the people of the Mediterranean. simboseh and fatayer are baked or sometimes fried doughs stuffed with minced meat and cooked onions or snobar (pine nuts).Fatayer is usually folded into triangles and unlike simboseh, it could be filled with spinach or za'atar. For this recipe, you will need dough, spinach, salt, onion, tomato, lemon juice, olive oil, citric acid, cayenne pepper, sumac, and corn meal. Watch this video cooking tutorial and l...

How To: Make Mediterranean chicken shish tawook

Shish Tawook (taouk) is a traditional Turkish shish kebab which can also be found in Syrian and Lebanese cuisine. Cubes of chicken are skewered and grilled. Common marinades are based upon yogurt or a tomato puree, though there are many variations. Shish taouk is typically eaten with garlic paste toum. For this recipe, you will need chicken, garlic, tomato paste, ketchup, yogurt, lemon juice, salt, paprika, and olive oil. Watch this video cooking tutorial and learn how to make Mediterranean c...

How To: Play minor chords and "Last Christmas" on piano

Watch this piano tutorial video to learn how to change major triads and chords to minor triads and chords and play "Last Christmas," written by George Michael and performed by Wham! and Jimmy Eat World, on piano. This lesson uses the five-finger pattern concept to teach you how to change major triads to minor triads and how to apply this skill to "Last Christmas." The tips in this helpful how-to video will help you change any major chord to a minor chord and play Wham!'s "Last Christmas" on p...

How To: Make Funnel Cake at Home

Funnel cake is traditionally carnival or fair food, but that doesn't mean you have to wait until the next carnival rolls into town to eat this to-die-for dessert. You can actually make delicious funnel cake at home by following the instructions in this video.

How To: Build a bat cave

August is a time when it is common to see bats flying overhead while taking an evening stroll or night fishing at your favorite spot. The two most common bats in Ohio are the little brown and the big brown bats and both are found in rural and urban settings. Bats serve a valuable purpose for humans because they feed on insects, including mosquitoes and those which plague farmers’ crops. However, bats sometimes create roosts, or gathering places, in people’s homes. Join Wild Ohio’s Donna Danie...

How To: Tie the Clouser minnow in fly fishing

Clouser's approach to fly design begins and ends onstream, with a lot of time spent in between at the workbench. Careful observation of the behaviors, habitats, and physical features of the foods fish eat is essential to developing a fly that looks and acts like the real thing. But the pattern must also pass rigorous standards of durability, ease of casting, and most importantly, consistently catch fish before it can be called a winner.

How To: Use chopsticks

This short video series gives you a nice all around tutorial on using chopsticks. Not only does it tell you how to properly hold the chopsticks, it breaks down how to move them and most importantly how to pick up rice! For most beginners, eating rice with chopsticks is the hardest part, so watch this series and start practicing!

How To: Get rid of ugly scars

Scars can make you feel self conscious. Luckily, there are steps we can take to reduce their appearance without surgery. So, avoid the operating room and check out this video - its full of useful tips for hiding and eliminating your scars.

No Preservatives, Please: How to Make Frozen TV Dinners

Please read the following in Rod Serling's voice. Picture, if you will, a mother. She comes home after a long day at the office, relieved that she took some chicken breasts out to thaw and will be able to make a quick and easy dinner for her family. She opens her refrigerator to get the chicken, but to her horror she does not see it… she forgot to take the chicken out of the freezer after all. What will she make for dinner now? How will she feed her family? She has entered…the Panic Zone.

How To: Melt Chocolate in Under 1 Minute Without a Stove

When I first moved to Los Angeles, I rented a bed in a tiny studio. I was too broke to afford my own place, so all I had was a mattress in someone else's apartment. Unfortunately, this person had no interest in cooking, and therefore no kitchen equipment whatsoever. To make matters worse, there wasn't even room for my kitchen equipment. Needless to say, I ate a lot of tubs of Trader Joe's hummus, and frequented a lot of taco trucks.

How To: Make Amazing Cinnamon Rolls from Scratch

In this episode of In the Kitchen with Matt, I will teach you how to make Amazing cinnamon rolls from scratch. Cinnamon rolls are one of my favorite treats. You can eat them for breakfast, you can eat cinnamon rolls for a snack or as a dessert! These cinnamon rolls are super tasty, super easy to make, and super cheap. Let's dive into the fantastic world of baking and bake some crazy awesome cinnamon rolls.

How To: 5 Delicious Ways to Reinvent Your Stale Potato Chips

Now that the Super Bowl is over, you might find that you have an econo-sized bag or two of opened potato chips slowly going stale in your pantry. After all, there are only so many bowls of Buffalo Chicken Pizza Beer Dip you can eat with 'em—and you definitely don't want them to get so old that you have to throw them out.