Binge Eating Search Results

How To: Break Bad News More Comfortably

Being the bearer of bad news is unpleasant; there's nothing more uncomfortable than offering up a spoonful of negativity. Whether you're a supervisor who spends a lot of time interviewing and rejecting candidates, or simply someone who has to say "no" to a friend, it's never fun to break bad news. But sharing unpleasant words or feedback with another person can become less of a burden with a few simple steps.

How To: Make This Spicy Korean Pork Stew with Only 3 Ingredients (And Almost No Effort)

You either love kimchi or you hate it, but for those of us who love it, its salty, briny, spicy crunch is the stuff of life. Honestly, if you're not eating it regularly, you should start, since it's being studied for an amazing list of health benefits, including anti-cancer, anti-aging, and antioxidant properties; obesity and high cholesterol prevention; and promotion of immunity and skin health. The beauty of kimchi is manifold:

How To: The Tricks to Making Delicious & Tender Kale Salads Every Time

Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.

How To: 9 Ways to Use Gatorade for Function, Fun, & Frivolity

Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.

How To: 8 Delicious Frozen Waffle Food Hacks

Just like Leslie Knope, I love waffles. Unlike that imaginary character, I don't require that my waffles come from JJ's Diner. I have a deep affinity for frozen waffles as well as the homemade ones. They're so convenient! A few moments in the toaster, and you have a great foundation for a sweet or savory topping, or just a big fat slab of butter and a little syrup. Turns out there's a great big world of frozen waffle innovation out there that I had never dreamed existed. And remember, frozen ...

How To: You Only Need 3 Ingredients for This Amazing Pasta Sauce

One of my favorite things is finding an easy way to make what is normally a complex dish. Case in point: pasta sauce. Usually its depth of flavor is the result of fresh herbs, shallots, tomatoes, seasonings, olive oil, and a touch of dairy being cooked and added in stages. Long simmering mellows out each component's inherent character and turns pasta sauce into something that is far greater than the sum of its parts.

How To: Make Pizza Dough with Only Two Ingredients & Why It Works

Any pizza lover knows that a quality crust is crucial to the whole experience. Good pizza crust should be delicious on its own, for once you get to the edge, it will be without any toppings, sauce, or cheese to disguise a bad character. It should be redolent of fresh, good wheat and taste full-bodied, rather than flat, flabby, or metallic, the way so many big chain and frozen pizza crusts do. The exterior should be crisp, while the interior contains an airy crumb as well as having a tender, s...

How To: Make Lazy Grilled Cheese Sandwiches in Your Toaster

The lengths people will go to for a grilled cheese sandwich are amazing. They'll use irons, wafflemakers, or whatever appliance that produces enough heat to produce the perfect combination of golden, grilled bread and oozy, melting cheese. I personally favor my cast-iron skillet or the oven for making a really great grilled cheese sandwich. If I'm feeling lazy, then a toaster oven will do. But what if you're at work or in a dorm and the break room only has a toaster?

How to Hack Wi-Fi: Performing a Denial of Service (DoS) Attack on a Wireless Access Point

Welcome back, my neophyte hackers! As part of my series on Wi-Fi hacking, I want to next look at denial-of-service (DoS) attacks, and DoSing a wireless access point (AP). There are a variety of ways to do this, but in this tutorial we'll be sending repeated deauthentication frames to the AP with aircrack-ng's aireplay. Remember, hacking wireless networks isn't all just cracking Wi-Fi passwords! Our Problem Scenario

How To: 6 Ways to Access Members-Only Websites and Forums Without Giving Up Your Real Info

One of the most frustrating things on the Internet are sites that make you register just to view content. I'm not talking about paywalls—I mean the sites that make you give them personal information to look at free articles or forum threads. Most people are uncomfortable with this because a lot of these sites either spam you themselves, or sell your information to someone else who will.

Movember Mustaching Tips: How to Grow, Curl, and Care for a Handlebar

I've had a handlebar mustache for about five years now, and I've learned a lot over those years about how to grow and care for it. I will now share all of that information with you! Hopefully this will encourage you to grow one for Movember! The first thing I want to address right now is that I do not use wax on a daily basis. I kind of hate using wax, but I still do it on occasion. I shall teach you my secrets, starting from the beginning!

News: Top 5 Must Try Traditional Food of UAE

United Arab Emirates is the cosmopolitan country that offers various attractions for tourists across the world. This country has buildup its image as one the fastest growing country of this region. Besides visiting worth seeing places, travelers can also enjoy tasty traditional food of UAE across the country. Whether you have chosen Dubai, Abu Dhabi, Ajman or Ras Al Khaimah, you will get the chance to enjoy best traditional food everywhere.

How To: Prepare seafood

In this video series, Louis Ortiz shows you how to prepare common seafood items. He shows you how to clean and skin a fish. He also illustrates how to pan fry and sear fish. Learn how to clean and crack crab legs. Louis illustrates an important step in eating fresh shrimp. He teaches you how to peel and devein shrimp. So, with these simple preparation tips, you can learn the beginning steps of preparing a tasty seafood meal.

How To: Force Dark Mode for News Stories in Apple News

It's almost impossible to use Apple News at night without having to mess with the white point and zoom filters. That might sound a bit dramatic, but it's really not when you consider that iOS 13 has a perfectly good Dark Mode that should work for News. So why are we stuck reading most news stories in Light Mode? We're not, but you have to put a little work into it going dark in News.