A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
Freestanding lace ornament covers add elegance and tradition to your Christmas decorations. Wonderful as gifts for family as friends! Be sure to pay attention to all the necessary steps in this embroidery tutorial video. You need to start stocking up on these ornament covers for the holidays!
Check out this instructional home repair video to learn how to identify and find your manufacturer's label and model number on your refrigerators and freezers. The model number is usually essential. People make the mistake of assuming that the name and number on the front panel is all you need. Many fridge and freezer manufacturers use the model number as well as the serial number. Most have the ID plate inside of the door by the salad bowl, while some hide it behind the kick plate at the bas...
Create a rotating 4-sided pencil holder that tells what's up at your desk. Is it a homework zone? An art zone? Are you Homework FREE? Learn how you and your kids can make a cool pencil holder that announces what is going on in your room with this arts and crafts tutorial. You will need Crayola Color Surge paper and markers, a recycled juice container, scissors, and washable glue. With this how to video you will be able to make a labeled rotating pencil holder with your kids.
Mixologist Eben Freeman, of Tailor Restaurant in New York City, demonstrates how to prepare a variation on the classic Daiquiri cocktail. While the Daiquiri has gone through many permutations and transformations over time, this video demonstrates the classic Cuban version. You will need white rum, lime juice, and sugar. Watch this video mixology tutorial and learn how to make a classic Daiquiri cocktail.
Tired of boring one color nails? Check out this manicure tutorial that teaches you how to create a pink and white fading effect on your fingernails. You will need a base coat, bright pink nail polish, white nail polish, and a clear top coat. This is a beautiful look for short or long natural nails or acrylic and artificial nails. You can create this effect with any color nail polish. Watch this how to video and you can create a pink to white fading effect on your fingernails.
Watch this instructional origami video to fold an origami samurai helmet. Kabuto is the Japanese word for the traditional Samurai helmet. You will need one sheet of newspaper to fold an origami hat big enough to wear.
PowerBook Medic is the ultimate resource for Mac computers and electronics repair. They have helpful tutorials on most Apple products including the MacBook, MacBook Pro, PowerBook, iBook, iPhone, iPod, and more, covering topics from disassemblies, to RAM upgrades, to replacement hard drives.
Check out this card trick tutorial video to learn how to perform the "Thunderstruck" effect. In this card trick, four jokers instantly transform into four queens. This is one of the coolest card tricks to perform. Please practice it, put your skills to the test, and use it to amaze others.
If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.
This voice tutorial shows you how to start your baby with early childhood voice lessons. Early childhood voice exercises are a great way to nurture your child's musical ability. This how to video gives you tips so you can teach your baby to sing along with you.
Learn about the most common, and popular, hand planes used by crafts people today. At first glance, the whole subject looks complicated, because there are dozens of major plane types and many different variations within each of those categories. But most accomplished woodworkers agree that there is a core list of planes that any woodworker should consider for their toolbox. This video introduces and demonstrates how to choose and select, and use five of the more useful handplanes used by cont...
Not sure what to origami today? Watch this how to video to learn how to fold a duck out of origami paper. Give Japanese origami folding a try with this how to video tutorial on folding a garden duck.
Not sure what to origami today? Watch this how to video to learn how to fold a paper cup out of origami paper. Give Japanese origami folding a try with this how to video tutorial on folding a cup that can hold water.
Take a look at this instructional video and learn how to use the text and 3d text tools in Google SketchUp. There are several ways to create text and annotations in SketchUp. This tutorial covers how to create on-screen text and annotations, how to change text settings, the differences between pixel and real world text siz, and how to create 3d text.
Take a look at this instructional video and learn how to use the dimension tool in Google SketchUp. This tutorial covers how to add dimensions directly to your model and how to adjust dimension settings. To dimension a distance between two points, simply select the dimension tool and click between the two points your want to measure. Pull away and click to finish.
Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.
Change a normal 9v battery into a life saver. If you have ever run out of juice on your phone and could really use a quick charge, then you need a USB battery. Take a look at this instructional video and learn how to create a pocket USB battery. Materials you will need for this process are one 5.1v zener diode, one 330-ohm resistor, a 9v battery connector, a 9v battery, a solder, and soldering iron.
Created by Houdini Product Specialist Stephen Tucker, this crash course series focuses on the concept of Smooth Particle Hydronamics and how they work within Houdini. The following videos on Particle Fluids continue working with fluid dynamics in Houdini 9.5 and assume that the viewer is relatively familiar with how dynamic simulations work, or have been following along through the series. The basics are still covered including creating water from an object but also include more conceptual si...
Check out this instructional dance video to learn how to do a reverse heel toe move for c-walking. This tutorial shows the reverse heel toe in action and in slow motion. Improve your c-walk by watching this how-to video. Impress your opponents at the next battle with your new, smooth dance moves.
You just found out you are pregnant and you are anxious to calculate your due date. Learn how to calculate your due date even before going to see your doctor by watching this maternity how-to video. Keep in mind that most pregnancies last about forty weeks.
Watch this video tutorial to learn how to tie several different types of neckties. Try tying the the four in hand knot, the half Windsor, the Windsor, the Shelby, and the traditional bow tie.
Whether a house fire or a forest fire, when a blaze catches you off guard, you have precious little time to react. HOW TO SURVIVE outlines the best ways to get out safely! Watch this video tutorial and learn how to survive a fire, whether in the home or in the wilderness.
Many women worry that they won't be able to tell the difference between their Braxton Hicks contractions and the real signs of labor. Find out the differences between Braxton Hicks and real labor contractions with child brith tips from this how-to video.
Check out this instructional language video to learn how to express possession in the genitive case in Russian. Learn basic Russian grammar with Viktor Dmitriyevich Huliganov in his 8th lesson. He introduces a whole new way of tackling the tricky area of possession. The next lesson in the series introduces Russian's non-verbal way of having or possessing something. Watch this tutorial video that is great for language nerds and advanced Russian speakers who need to polish their skills or looki...
Watch this video tutorial on how to perform a bone marrow aspiration biopsy on an animal, specifically a dog or cat.
When it's cold outside, you're going to want some nice cozy gloves to warm up. This how-to video provides step by step instructions for knitting this mitten glove pattern. Watch this video knitting tutorial and learn how to craft a pair of UPS glove mittens or glittens.
Create a waterfall card using CTMH products for Father's Day. You will need a blank card, designer cardstock, a scoring tool, and a paper cutter. Watch this video card-making tutorial and learn how to craft a waterfall greeting card.
While embossing machines are marketed to be used brand specifically, all those Boss Kut dies and embossing folders are completely compatible with a Sizzix Big Kick embossing machine. Make the most of your stamping materials without having to purchase to much of everything. Watch this video crafting tutorial and learn how to use Boss Kut dies and embossing folders to make die cuts with a Sizzix Big Kick embossing and die-cutting machine.
While embossing machines are marketed to be used brand specifically, all those QuicKutz dies and embossing folders are completely compatible with a Sizzix Big Kick embossing machine. Make the most of your stamping materials without having to purchase to much of everything. Watch this video crafting tutorial and learn how to use QuicKutz dies and embossing folders to make die cuts with a Sizzix Big Kick.
Little girls love dolls, and there is nothing more appropriate than a little cradle to go with your girl's dolls. This kids activities how to video shows you how to make a cradle for your little girls favorite doll using fabric scraps and a Quaker Oats container. This doll cradle is very simple and easy to put together watch and learn.
This engine modification tutorial gives some tips on installing or taking off your two stroke pistons from the crankshaft in a Honda Elite DIOS scooter motor. Always keep the parts clean and take your time and do the job right. Remember that the piston always goes on with the arrow on the piston crown, pointed towards the exhaust port. This modification may seem daunting at first, but with the two stroke piston installation tips given in this video it should become much easier.
Check out this instructional language video to learn how to transfer an English business call. "Telephone Talk" is a series of four short videos that deal with common English telephone situations at Fujikin. This is the first video in the series, and will show you how to transfer a call from an English speaker to someone in your office.
Blue tooth is slowly becoming more widely used for its hands off convenience. However, most people have a problem with the audio volume the bluetooth provides. Take a look at this instructional video and learn how to hack a bluetooth speakerphone mod for your cellphone. Speakerphones are louder, easier to understand and sport that retro-Charlie's Angel cool geek chic that no in-ear handsfree system can match.
World fusion drumming combines the energy and feel of rock, Latin, and world music with the technique and improvisational skills of jazz. In this installment from his video tutorial series on the rudiments of world fusion drumming, Berklee College of Music professor Skip Hadden will demonstrate how to play the the Baião bass drum rhythm, which comes from Northern Brazil. Take a look!
Bring the Italian countryside into your home with this technique. Watch as our host shows you how to decorate your walls with terra fresco. Terra fresco simply involves using plaster and paint. Use two or three different colors of paint for optimum results. This interior design video will appeal to you if you're looking for something simple or dramatic and includes everything from walls to murals to painted furniture.
In this automotive restoration tutorail Chris teaches you the proper way to take off your hubcaps for your vintage VW Beetle. So if you need to work on your wheels check out this video and learn how to remove the hubcaps properly without damage on your classic Volkswagen Bug.
This video wardrobe and costume design tutorial shows how to paint realistic tiger colors and stripes onto a fur suit head. You'll need an airbrush, paint, and the ready made blank fursuit head. Watch this instructional video and get painting. Come Halloween, you'll be happy to have a costume ready and waiting.
No Batman Halloween costume is complete without a grappling gun and hook. Parker put together this video to teach how to make this easy prop. You will need a fake plastic gun, two mini DVDs, cardboard, scissors, miscellaneous hardware, two checkers, duct tape, spray paint, and a hot glue gun. Watch this video prop-making tutorial and learn how to build a Batman-style grappling gun prop.
