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How To: Do yoga for abdominal and core strength

Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.

How To: Shadow box

A quick video for beginner boxers and Thai Boxers to gain an understanding of what shadow boxing is all about and how they should go about it. Made at Daddis Fight Camps in Philadelphia, PA.

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 6 (Gaining Access to Tokens)

Welcome back, my tenderfoot hackers! Hacker newbies have an inordinate fixation on password cracking. They believe that cracking the password is the only way to gain access to the target account and its privileges. If what we really want is access to a system or other resources, sometimes we can get it without a password. Good examples of this are replay attacks and MitM attacks. Neither requires us to have passwords to have access to the user's resources.

How To: Add a mono leader to a braid fishing line

This great how-to shows clearly how to tie a length of braided line to a fluorocarbon leader. In the video, the demonstrator uses large rope so that the technique can be clearly seen. This trick has been gaining popularity in the freshwater fishing community lately in part because it helps to reduce twist and snarl, but absorbing some of the pull. Follow this super video yourself and see if the trick works for you. When you're out in your boat and you feel the tug of that big mouth bass, you'...

How To: Do the Doctor of the Peggle Arts achievement in Peggle

In this video tutorial, viewers learn how to do the "Doctor of the Peggle Arts" achievement in the Xbox360 game. The purpose of this achievement is to clear all the pegs and bricks in the Quick Play or Adventure mode and gain exploding fame. Begin the level by shooting from all the way to the right or left for balance. This video provides a demonstration for viewers to easily understand and follow along. This achievement is worth 30G. This video will benefit those viewers who play the Xbox360...

How To: Check and change the engine air filter in a car

Kim the in-house mechanic for Driverside shows you how to quickly and easily replace your cars air filter. The reason you would need to change your air filter is that over time the flow is reduced which consequently reduces your car's gas mileage. To change your air filter you first need to locate it on your car. The air filter is under the hood and usually in a box that either has clips of fillip's head screws holding the cover on. Remove these to gain access to your filter. From there you c...

How To: Hack Shopping Cart Hero 2 with Cheat Engine (12/20/09)

This video provides detailed instructions on how to hack into the game credits of 'Shopping Cart Hero 2'. The first step in this process is to complete the first level of the game in order to gain in-game funds. The instructor then shows how to use a cheat engine when buying an item in-game to change values within the game to whatever you choose allowing the player to have unlimited funds and buy everything they want within the game. This means that the shopping cart can easily receive every ...

How To: Add and subtract complex numbers

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Find real and imaginary parts of a complex number

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Divide complex numbers

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Use imaginary numbers and quadratic equations

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Write the square root of a negative complex number

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Multiply complex numbers

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Represent complex numbers with the Argand Diagram

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Find the complex conjugate of a complex number

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Calculate the modulus and argument of a complex number

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Find the polar form of a complex number

Need a little help with your math homework? No problem, the Math Centre offers students video tutorials that will provide as a reference guide for self-study. Students get self-study resources targeted to the needs of individual courses, and teachers gain generic mathematics support and study materials for use with students.

How To: Devastate your attacker during a hand gun attack

Learn how to strike your attacker when facing a hand gun attack. This is step three in surviving a hand gun attack, following how not to get shot, and how to gain control of the weapon. Learn how to get inside the gun's danger circle using different strikes and stay in there. Also learn what to do against a two handed gun grip.