Black Legs Search Results

How To: Lose weight using yoga with Tara Stiles

In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...

How To: Draw a super cute cartoon dog

This how to draw cartoons video shows how to draw a cartoon dog. Start off with the dog's head. Draw big ears, a little jagged at the bottom to show fur. Draw the top of the head, then a circle for the snout, and a nose on the end. Draw semicircles connected to the snout and draw dots inside for eyes. Draw a tongue hanging out, a neck, and a collar. Now draw the shoulders, and down to the front leg. This dog is sitting. Draw the body, then you can draw the back legs. Draw a pointed tail. Now ...

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Use Macromedia Flash Pro 8

If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....

How To: Debone a turkey

Mark Trick, a retail meat-cutting instructor, shows how to properly debone a turkey. Carefully peel the skin off the turkey. Make sure you do not tear the skin off. Flip the turkey upside down and cut the wings off by cutting towards the bone. To remove the body cavity, cut along the breast bone with the tip of the knife. Cut around the bone and neck of the turkey to leave as little meat on the bone as possible. Remove the bone. To debone the legs, cut along the bones of the leg using the tip...

How To: Debone a whole chicken

Place the whole chicken on the cutting board breast side up with the wings facing away from you. You will need a sharp heavy chef's knife to cut up the chicken because you will be cutting through bones. Start by finding a joint in the wing and cut off the wing at that joint. Then do the same thing with the second wing. Next, cut off the chicken legs by running your knife down on the side of the chicken toward where the leg joint is. Bend it back until the joint pops. Cut through the joint and...

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

How To: Mount a horse properly to prevent injury

Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.

How To: Avoid skin irritation while shaving

In this tutorial, we learn tips on how to avoid skin irritation while shaving. For women, this is a necessary thing they must do everyday, but irritation occurs often. First, shave only in the shower. In the beginning, use a cleanser on the area you are going to shave. During the course of the shower, your skin will soften. Now, take shaving cream and rub it onto your leg. Now, take a regular razor and have with the grain, then against it until your legs are smooth. When finished shaving, dry...

How To: Exercise with a physio ball for thinner thighs

This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...

How To: Properly trim your dogs nails for their comfort

In this Pets & Animals video tutorial you will learn how to properly trim your dogs nails for their comfort. Materials that you will need are a high quality trimmer, nail file and styptic powder or pads. Begin by making yourself and your pet comfortable. Have the pet lay on the side so that all four legs are accessible. You will clip only that portion of the leg that extends beyond the quick, the blood vessel that runs down the nail. Start by clipping a thin slice of the nail and give him a t...

How To: Control freerun fluidity with an intermediate combo

In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartwheel, land the momentum with one foot over the other. Then as flip back into a flash kick, lift one leg up while the leg on the ground pushes. Users can also perform a back handspring, instead of a flash kick. This video...

How To: Do an inward wallflip freerun trick

In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...

How To: Do squats correctly

This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...