How To: Practice the yoga super fan pose
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
Learn how to draw Eeyore from the Winnie the Pooh book series. 1. Draw a circle for Eeyore's face and add in his ears. 2. Draw his body as almost an egg shape and add in his front legs as cylinders. 3. Add in his back legs and tail and add details to Eeyore's face. 4. Add eyes and mane and start to add color to his body. 5. Continue to color Eeyore and finally add shade.
While boots may be a very fashionable addition to a wardrobe, they may just look bad if worn improperly. In this tutorial, Anna Saccone offers some tips on how to wear boots in the winter. Calf leather boots are fashionable, but people who are pear shaped or who have short legs may want to stay away from them since they will make your legs look larger. Calf boots are good for wearing with dresses as well as long-sleeved turtlenecks. In this video, Anna provides a multitude of different option...
This tutorial is set-up for the novice or beginning body painter or face painter, giving step by step instructions on how to body paint a dragon on someone's leg. Paint colors needed include blue, white, black, red, yellow, gold sparkles and green. Materials are a must and include: A plastic plate or pallet, brushes, make-up or body paint, rubbing alcohol, paper towels, and a model over 18 (with at least one leg).
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
This how-to video is not for church-going makeup; the makeup look demonstrated is based on the deadly sin of wrath, and is as intensely theatrical as it sounds. The cosmetic products used to create this look are MAC's Full Coverage Foundation, Select Moisture Cover Concealer, Blot Powder, & Peach Invisible Set, Bat Black Cream Color Base, Black Black Pigment, Bat Black Cream Color Base, Dark Soul, & Softwash Grey Pigments, Burnt Burgundy, & Black Black Pigments, Boot Black Liquid Liner, Bat B...
If you love chocolate cakes, let our expert show you how to make this delicious black forest cake recipe in this free cooking and baking video series on desserts.
If you're playing through Dark Souls and find yourself going head to head with the Gaping Dragon boss fight, take a look at this video guide on how to defeat him. You'll need to aim for those puny chicken legs if you want to kill the dragon boss.
If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.
Jazz dancing - or heck, any kind of modern dance - without pirouettes would be quite born indeed. Pirouettes, or jazz turns with one leg extended outward, are fancy and beautiful, very ballerina-like in their smooth and graceful execution.
This tutorial series shows you how to use Sintra (a type of PVC plastic that bends under heat) to make a piece of Spartan-style leg armor. This focues on making a shin guard, but you can use this method for any piece of armor you want to make.
If shield kicking is legal in your game, here's how you can safely and effectively kick your opponents shield (and perhaps even knock them down). Know what's a good target, and a good way to deliver the kick without exposing your leg to be hit in turn.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
If you're having trouble with the door lock of your Hotpoint dishwasher, then you got a problem. Although it may not be as serious, it's something that should be solved soon, especially if you have dishes piling up on your countertop.
If you're finding out that your Dyson DC07 vacuum cleaner isn't sucking, there are usually four symptoms. They range from an easy fix to a bit more difficult.
The vertical mattress suture is one of the most common stitches used in Western medicine. this video features a demonstration of a vertical mattress suture on a big legs. This video will make a handy reference for any medical, veterinary, or nursing student looking to improve their suturing techniques.
This video clip was designed to provide the viewer with the instructions to making a polymer clay Mashimaro character. First two small pieces of yellow clay are cut to go inside the ears. Next a large ball of white clay is rolled and pressed slightly flat for the body. A piece similar in size is rolled and flattened for the head. Shoving a toothpick into the body and clipping a small piece off allows for the head to be attached. Then a piece of white clay is laid out and the yellow clay is pr...
You can get that ripped, hard body you've always wanted, without a gym.
In the Xbox 360 game Darksiders, you're nearing the end of the game when you get to the Black Throne, which consists of three guardians and Straga. Proceed across the bridge as it constructs itself then enter the main room of the Black Throne. Here you will find Azrael who will tell you about Straga and how he gains great power from the Well of Souls. You will need to defeat the three Guardians that protect the Well of Souls and use their power to destroy the three statues that imprison Azrae...
Drawing and sketching Manga, Anime Goth Girl for manga, cartoon and comics. Learn how to draw manga Goth Girl character video tutorial.
In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the momentum that will send you spinning.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.
Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.
This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't spoil the dog or make him stuffed with sweets.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rainbow (Sideway)
Don't get stuck in a middle seat near a bathroom on your next flight. With a little time and effort, you can be sitting pretty. With more and more airlines offering advance seat booking, it's easier to get a little more leg room, or peace and quiet. Watch this video travel tip tutorial and learn how to pick a great airline seat.
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.