Perform anz trikz-footbag basic kick with tips from this how-to video. Start by learning the basic kicks, including the inside kick. During an inside kick, contact should be made just above the support leg knee.
Doesn't it feel like any time you need your lip balm, your favorite tube seems to have grown legs and walked away? Stop standing in line at the store to buy new ones and learn how to make your own beeswax balm at home.
Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
It's funny to us that so many Victorian makeup looks done for Halloween emphasize heavy, dead makeup with lots of deep plums and reds because the Victorians wore little to no makeup (women were basically considered whores if they wore rouge).
Back in the '20s and '30s when all Hollywood cinema - and photographs - were in black and white, actresses had to pile on the makeup. Specifically, heavy contouring of the eyes and cheekbones was important in order for those features to pop out in an otherwise flat photograph, as was getting a dark shade of lipstick for luscious and thick lips.
This video is about making an origami of a volcano. The video begins with aliMcRose talking about the geographical formations of Japan and then she shows a finished origami. The materials required are one piece of two sided paper and a pair of scissors. Fold the piece of paper in half on one side and make sure the fold is a clear line. Now unfold the paper and fold it on the other side in a similar way.The piece of paper will now have four squares. Now fold these four squares into triangles a...
Kevin demonstrates how to make a paper frog. Take a regular sheet of construction paper. Fold the outer ends towards the center forming a triangle. Fold a crease at the base of the triangle and cut it out. Open the folds and you can observe two creases. Create two X-shaped creases by bending the opposite corners. Hold the triangles on the side of the X and squash it down such that the other two triangles meet. Repeat the process on the other side. This forms a square with a diagonal cut conta...
Tie dying a spider design on a t-shirt starts by folding the t-shirt in half vertically. Between one quarter and one half of the way down the shirt grab a piece of the shirt and spin around the table to create a coil of the shirt. Tie a string around the outside of the coil to make sure it stays in a disk. Set a rack on top of some type of basin that can catch liquid to work on the dyeing. Set the t-shirt coil on the clean rack. Take dye that has already been prepared in squirt tubes or syrin...
This stunning look is done by xsparkage. It's a mix of black and violet, a real eyecatcher. Watch this makeup tutorial and try it out yourself! Products used:
In this tutorial Lindsay Adler will teach you how to do exquisite black and white conversions in Photoshop (cs3 and newer). Using the black and white adjustment layer tool in Photoshop, photographers are given complete control and simplicity for converting images to black and white. Lindsay will introduce you to the power of this Photoshop tool and provide several tips on making conversions.
Lyme is a growing threat as we move into warmer weather in the US. Researchers have said this year could be one of the worst for this tick-borne disease, as a skyrocketing mouse population and warmer temperatures increase the risk.
Wheel pose, also known as Chakrasana is one the most famous poses in yoga. It is well known because it delivers many benefits, ranging from improved strength and flexibility of the back, legs and arms to relief of hormonal imbalances.
A basic block is the simplest, most fitted style for a garment. This tutorial shows you how to draft a basic block pattern for a pair of pants. Once you get this down, you can start adding flared legs and belt loops and other embellishments.
This tutorial shows you a quick and easy way to make a few gifts, usually for things you find around the house. Turn an old sweater into a pair of leg warmers, or dress up an old Tshirt with a few accessories.
This tutorial gives you a variation on the basic backbend for yoga. Always make sure you are breathing properly when practicing this movement. Also make sure to keep your hips square and relatively motionless while moving your legs in this pose.
The hardware you will need is: two tubes of 15mm aluminum, sheath pipe insulation, rubber plugs for chair legs, super glue or epoxy, media plumbing tape, and assorted hardware - screws and bolts. A craft knife will also be useful.
Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example.
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
Without giving offense to this dance move, the pas de bouree Jazz/Funk dance move basically makes you look like a dancing pretzel. When you watch the video at first it looks a little confusing since you're crossing your legs continuously, but really all it is is setting a pattern and following it.
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
In this tutorial, we learn how to paint a black & pink French manicure with flowers. Start by painting the nails with a light pink nail polish, adding a couple layers so the color shows on top of the nail. Wait for this to dry, then paint black nail polish in a diagonal line across the top corner of the nail. Now, allow this to dry and take a sparkly purple nail polish and paint it in a line directly underneath the black polish. Next, use a toothpick or dotting tool to dot white nail polish i...
If you're interested in performing a very cruel, but cool and bloody prank this next tutorial is for you. In this Texas Chainsaw Massacre prank, you'll be cutting off your legs and producing a whole lot of blood.
In this clip, learn how to kick it high and proud just like the King of Pop! You will get a step by step on just how to perform Michael Jackson's popular kick move.
The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.
This is a great tutorial for beginner ballerinas. If you need some help with your turns, check out this video. In it, you will learn how to do multiple turns in ballet and look absolutely beautiful doing so. These turns are graceful and essential to most types of dance and with some practice, you will be able to do them.
Do you have an suspicion that your bed and home is being taken over by bed bugs? Are you waking up with small bites on your legs and arms? In this video, learn how to detect bed bugs in your home, the inexpensive way, with help from this video presented by Ask the Exterminator.
Slim down or tighten up by doing pilates exercises at home. If you're looking for a means of losing weight or strengthening your core, you might want to give pilates a try. This free video guide presents a general overview of a number of simple pilates routines that you can easily do at home including the roll up, the single leg stretch, the hundreds and rolling like a ball.
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
To draw Manic the Hedgehog, you should start by sketching a rough outline of the body, including Manic's hair. Once you have your sketch outline, start drawing over the outline with a darker line, including details like the eyes, nose, mouth, arms, hands, clothes and shoes. Once you have your final outline, go back and erase your initial rough sketch, so that your line drawing looks clean. Now that your line drawing is ready, you can start filling in with color! Start with Manic's green areas...
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Kayaking is a great way to stay in shape and engage with the outdoors. This video tutorial demonstrates proper kayaking methods and offers a few helpful tips. When paddling a kayak, keep your strokes close to the side of the vessel. Make sure to use your legs to balance the kayak. Finally, adjust your core to get more out of each kayak stroke.
This video shows on-screen instructions on how to make the background of your Google page black. It says that you should go to this page: Black Google and make that your home page. This shows everything you see on a normal Google search page, except the background is black, and all the black type is white, shown in reverse. You can still read everything on the page. You can also find add-ons for Firefox that make different backgrounds, and another one that will make the background of a YouTub...
A scary vampire is just what the artist ordered. In this video tutorial, learn how to draw a scary manga female vampire. See how to do the sketch illustration, step-by-step, strictly for anime and manga comics. This quick and easy video will have you drawing eerie female vamps in no time. You see the torso, head, pelvis, hips, and legs drawn.
There are many moves to learn in jiu jitsu. The ankle (or leg) lock is one of the most fundamental, and most effective. In this video, Scott Marker of Submissions 101 will be your guide as you learn about the jiu jitsu ankle lock.
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.
Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this coaching video from Kolat.com archive of wrestling drills and moves.
Learn how to make an adjustable light stand. This adjustable telescoping light stand is cheap if you have all of the materials already, like a painter's pole, a metal table leg, scrap wood and some screws. This light stand is a good choice for film shoots on a low-budget. Who needs expensive light stands anyways?
You must band pigeons while they are young if you intend to use them as racing homing pigeons. The banding process is simple. You attach a band to their leg while they are young.
