How To: Do Pilates thigh lifts
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.
The holidays are here, which means a slew of new smartphones are set to be gifted to loved ones in the spirit of giving. Of course, a great case to compliment and protect that precious flagship is a must, regardless of whether it's a OnePlus 6T, iPhone XS, or Galaxy Note 9. And while quality cases usually come with a hefty price tag, there are plenty of Black Friday deals to keep you from going broke.
One of the best features on the Galaxy S9 is the ability to quickly apply new themes from the Samsung theme store. A number of the available themes are available at no cost. If you pick the right dark theme, you might even be able to save some battery life over the course of your day. Unfortunately, not every theme is worth your time, so we curated list of dark themes worth downloading.
With the holidays fast approaching, our smartphones are more important than ever — keeping in constant contact with family, organizing trips and gatherings, and online shopping is only a taste of what we put our smartphones through. All of that means a big strain on your smartphone's battery. That's why portable chargers are so necessary, and what better time to pick one up than on Black Friday.
For many of you, the carving fork only comes out at Thanksgiving as an essential turkey-slicing aid. Perhaps you pull it out of the knife block to slice up the occasional roast. But the carving fork (also known as kitchen fork) can be used for many more tasks around the kitchen, and some of the more unusual involve your favorite shellfish.
If you haven't come up with a funny, innovative costume yet for Halloween, you're running out of time. While all your friends are busy perfecting their month-long DIY costume project, you're still being lazy about it and have just now started to search online for ideas.
Forget the callsigns and titles from previous Call of Duty video games, Black Ops gives you something new to play with— playercards. Playercards allow you to create virtually any emblem you can possible think of because they're fully customizable, and emblem images can be colored, moved, rotated, flipped, resized and stacked on top of each other, with up to 12 emblem images layered at once. And if you're making Kyle Broflovski from South Park your playercard emblem, you'll need all 12 layers!
The single-player campaign mode in Call of Duty: Black Ops may be intense, but the multiplayer mode is a bloodbath of pure addiction. Black Ops takes the super successful formula of Modern Warfare and adds its own special twist. There's some changes, and Jessica Chobot from IGN Strategize is going to tell you all about them!
If you think you can get all 242 stars in Super Mario Galaxy 2 on your own, you've got another think coming. It's a lot harder than it looks. Sure, getting those first 120 normal stars seem like an easy enough task, but finding all of the remaining 120 green stars is the hard part. But then you have those last 2 that are even tougher.
Is your love of Black Ops matched only by your love of skateboarding? This clip will teach you everything you'll need to know to draw skateboard logo playercard emblem in the Call of Duty: Black Ops Emblem Editor.
Love the Xbox? Show the world by using its iconic controller as your Black Ops playercard emblem! This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Love Family Guy? Show the world by using Brian as your Black Ops playercard emblem. This tutorial presents a complete, step-by-step walkthrough of how to draw the popular animated dog in the Black Ops Emblem editor.
Love Resident Evil? Learn how to use the umbrella logo as custom Black Ops playercard emblem! This COD tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Love Assassin's Creed? Learn how to use the Assassin's Creed logo as custom Black Ops playercard emblem! This COD tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Love DC Comics? Show the world by using their logo as your Black Ops playercard emblem. This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem editor.
Love Facebook? Show the world by using the Facebook logo as your Black Ops playercard emblem. This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem editor.
Love Skullcandy? Show the world by using the skull logo as your Black Ops playercard emblem. This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem editor.
Love Monster? Show the world by using it as your Black Ops playercard emblem. This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem editor.
Love Stewie? Show the world by using him as your Black Ops playercard emblem. This tutorial presents a complete, step-by-step walkthrough of how to draw him in the Black Ops Emblem editor.
Love Sonic? Show the world by using him as your Black Ops playercard emblem. This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem editor.
Want to use the Playboy logo as your Black Ops playercard emblem? This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Love Charmeleon? Show the world! In this clip, you'll learn how to recreate Charmeleon from Pokémon as your Call of Duty: Black Ops playercard emblem. Learn how to draw Charmeleon in the Black Ops Emblem Editor with this video tutorial.
Is your love of Black Ops matched or surpassed only by your love of Android? In this clip, you'll learn how to recreate the iconic green Android logo as your Call of Duty: Black Ops playercard emblem.
In this clip, you'll learn how to recreate the iconic high-voltage hazard sign as your Call of Duty: Black Ops playercard emblem. Learn how to create a electrocution risk symbol in the Black Ops Emblem Editor!
In this clip, you'll learn how to recreate the iconic radioactive hazard sign as your Call of Duty: Black Ops playercard emblem. Learn how to create a radiation symbol in the Black Ops Emblem Editor!
Catch your Black Ops enemies unawares with this custom, multilayer Weepingbell Pokémon playercard emblem! This clip provides a step-by-step walkthrough of how to make Weepingbell in the Call of Duty: Black Ops emblem editor.
Love the Simpsons? Show the world by using Homer as your Black Ops playercard emblem. This clip will teach you everything you'll need to know to draw a custom Homer Simpson emblem in the Call of Duty: Black Ops Emblem Editor.
Interested in using cartoon Link from Wind Walker as your Black Ops playercard emblem? This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Interested in using the Real Madrid logo as your Black Ops playercard emblem? This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor, bowtie & all.
Interested in using the Monster logo as your Black Ops playercard emblem? This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor, bowtie & all.
Interested in using the OpTic Gaming logo as your Black Ops playercard emblem? This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Learn how to recreate "Pedobear" of 4chan fame as your Black Ops playercard emblem! This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Recreate the iconic Dragonball from Dragonball Z as your Black Ops playercard emblem! This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Love South Park in general and Kenny in particular? Show the world by using Kenny as your Black Ops playercard emblem! This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Learn how to use the classic Superman "S" logo as your Black Ops playercard emblem! This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Love Sons of Anarchy? Show the world by using the SoA logo as your custom Black Ops playercard emblem! This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.
Love Nintendo in general and Pokémon in particular? Show the world by using a Pokéball as your Black Ops playercard emblem! This tutorial presents a complete, step-by-step walkthrough of how to draw it in the Black Ops Emblem Editor.