How To: Do a six-mute ab workout
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this intermediate-level lesson will discusses how to get a range of constants with Java's EnumSet tool. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.
In this Food video tutorial you will learn how to make an electric guitar shaped birthday cake. Take a 13 x 9” cake. Trim off the top to make it level. Flip it over, place the template of the guitar on it. The template is in two parts. Then cut out the cake. Now lay it out on a board and crumb coat it. Choose your child’s favorite colors and apply sufficient thickness and then smoothen it. You can put a spatula in hot water, wipe it and smoothen the frosting. Fill a freezer bag with frost...
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
This tutorial by the Floral Design Institute demonstrates how to create a hand-tied Calla bridal bouquet. The key to creating this bouquet is to make sure your flowers are properly prepared. The flowers should be fully hydrated (in water for at least two hours). Take each flower and mold each stem to to reflect the natural curve of the flower. Lay them side by side so they are lined up in a parallel fashion. Give even pressure on the stem to prevent bends or kinks. Some stems may be straight ...
Weeping willows, globe willows, corkscrew willow, cotton wood are all prone to bores than other diseases. They grow in fertile soil with lots of moisture. Never treat tree chemical. Prune as necessary, take out dead diseased limbs, water and fertilize regular. This ensures the tree lasts longer and that the tree is less attractive to insects. Where tomatoes are concerned to avoid sunburn ensure that they are slightly covered with the folding of the plant. High salt level of water or chemicals...
In this tutorial, we learn how to fall safely on a snowboard. You will want to make sure you are in a position that makes it safe for you to fall either backwards or forwards. When falling forward land on knees first then forearms. When falling backwards, flex your knees and fall on your butt. Keep your chin to your knees to avoid injury to your head. Also, make sure you have the correct gear to wear while you are out snowboarding. Another great tip is to not go on courses that are too advanc...
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Cars are expensive to buy, replace or repair. Check out this video and learn how to avoid the most statistically dangerous parking areas. There is no guarantee that no one will touch your vehicle, but by take precautions you are much less likely to be targeted.
Your Epson driver controls your printer to your computer. You can change options to more suite your work. This video will demonstrate how to use the Epson priter driver.
In this video, you will be walked through the game Foreign Creature. There are human characters in this one, with word clouds, in an office setting with bulletin board, desks, rolling shelves, and tack boards. In another scene of the game, you will see a hospital setting with nurses, surgery table, patient, medical equipment, and doctors. In this setting, the patient is a foreign creature who blacks out the medical staff and proceeds to stalk the hospital. Police try to capture the humanoid-l...
Users will need to use Cheat Engine version 5.5. This hack will increase the gold and food amount. Begin the game and play at least 2 levels to earn some gold and food. Open Cheat Engine, click one the computer icon and select the internet icon. Multiply the amount of gold or food by 8. Type the number in the Value bar and click First Scan. Buy anything in the game, multiply the new amount by 8 and put the number in Values. Check the frozen box below and add a new value (should be a divisible...
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
Are you looking for a way to take your salad to the next level? Try making your very own vinaigrette salad dressing to impress your family and friends. This great recipe will give you the inspiration to be creative in the kitchen.
Properly measure liquid and dry ingredients Diane Morgan describes the basic technique for measuring ingredients, which is critical to baking. There are two types of measuring cups, one for liquids and a different type for dry ingredients that need to be leveled off, such as flour or sugar.
In this video tutorial, viewers learn how to hack the flash game, Palisade Guardian 2: Modern Combat with Cheat Engine. Begin the game by entering your name and play the first level. After that, open up Cheat Engine and select your internet in the process list. Change the Value Type to Double and Truncated to Rounded (default). Enter in the value of your cash and press First Scan. Then buy something to lower your cash and enter in your new value. There should be only 1 address. Check the froz...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
A great way to save money and be more independent is to do your own repairs. Having a well-rounded tool kit is the best way to be prepared for those unexpected problems. A good base kit will last for many years and is a sound investment.
Learn how to simulate snow in your photograph in this video tutorial by photoshopuniverse. For this you'll need a photo depicting winter scenery. Add a new layer, fill it in with black, go to filer noise and add noise as shown using the given amounts. Go to filter effects and add blur to the layer. Go to images and adjust the levels to reduce the snow-flakes as shown. And add some motion blur to it. Change the blend mode to screen, duplicate the layer, rotate the new layer, apply the filter c...
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
This video shows how to do audio side chain compression to improve your production audio mix. Side chain compression is an easy way to balance the base and the drums. Using a compressor, you can cause your base to drop in volume when the drums are hitting so that one is not over-powering the other. This video walks you through step by step instructions for configuring your compressor to balance based on threshold level, the attack time, and release time. This is an excellent source of audio p...
Photoshopuniverse shows you how to simulate a watercolor painting on Photoshop. With this you can take any photo and make it look like it was a water color painting. Take any photo and then duplicate the layer 3 times including original. Focus on the first layer go to cut out. You want a high edge fidelity, and add the number of levels no more than 5. Add some simplicity and the change mode too luminosity. Go to the second copy layer do a dry brush increase size to maximum. add just a little ...
This video shows you how to use an aspect of Photoshop so that you can fix snapshot pictures that may have gotten an exposure level you did not want. This quick and easy tutorial video shows you how easy it is to adjust the layers in the screen. With different adjustment tricks for the layers to use if you are unsatisfied with the results you are getting. Each video will take moments to do and once saved you can move on to edit any other photos that did not come out with exposures that you wa...
Photoshop Universe shows you how to add a simulated ray of light to your photos. They give you advice on how to use levels, the radial blur filter, and the lighten color blend mode. You can give your pictures a nice added touch by learning this simple and easy to understand technique. A great tutorial for beginners, and a useful tutorial for even more advanced users, these are easy to learn and extremely useful tips and tricks that all Photoshop users should know.
PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the proper way. The second tip deals with the reading the speed of the greens while putting. Finally the third and final tip helps the learner better read the line of the put. Rick believes following these three tips will hel...
This video is a step by step demonstration of how to make a stained glass effect for cards or scrapbooking using glue, colored ink and sparkles on acetate. This is not for beginners, this is an intermediate level project for experienced stampers. You will be able to understand the process and will be able to copy it by the end of this six minute video. The audio instructions are easy to follow and the visual demonstrations make it very easy to learn.
Now we explain how to marinade and barbecue on the grill. Skill level is beginner. For great-tasting chicken, consider whole chickens over light or market chicken parts. Combine herbs and spices with oil and an acid like juice, vinegar, or yogurt; the acid tenderizes the meat. Marinade the chicken at room temperature for 20 minutes. Cook for 10 minutes on one side at medium heat. Cook on the other side for another 5 minutes and check the temperature. If the temperature is at 165 degrees it is...
In this instructional video brought to you by Lowe's, a leader in the home improvement retail business, host NASCAR driver Jimmie Johnson, demonstrates how to create and customize a pinewood derby car with the help of a Dremel tool. New and experienced enthusiasts in the pinewood derby arena will appreciate the level of detail and tips found in this video. Whether you are building a car for yourself or your kids anything you could want to know about creating a pinewood derby car can be found ...
This video by photoshopuniverse shows you how to simulate lightning in a night time scenic photo. For this a night time scene is required. Open the image in Photoshop and create a new layer and with the gradient tool create a gradient as shown from the top left to the bottom right. Apply the filter, difference clouds on the layer and inverse the layer as shown. Exaggerate the lightening by using the adjust levels command. Change the layer mode to stream and tweak the hue and saturation so tha...
Who would you back in a race between a scooter and a sports car? And which would you rather be driving? Changing speed is at the heart of top-level soccer performance, so every player needs a smooth-changing gearbox to win the races that matter over ninety minutes. Nike Bootcamp's High Gears drill gives you the tune-up you need to shift up and down the gears with ease when that match-winning sprint is on – for the loose ball, the last-ditch tackle, or that glimmer of a goalscoring chance. Nik...
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
Are you having trouble with your green reading? It's not an easy task, but you can learn it. Green reading doesn't start when you get to the green. In fact it starts when you approach the green. In this video, Rick Sessinghaus divides the art of green reading into four parts, from approaching the green to standing over the ball. See how to read the green on a golf course.
This Halloween, take your costume to the next level with this three part tutorial on how to create the makeup of a Zelda Zoras inspired aquatic, blue-skinned humanoid creature who only exist in Hyrule, Labrynna and/or Termina... Did I loose you? Only Legend of Zelda fans know the "deets" on this look but this costume idea will definitely make for a great conversation starter at the Halloween party...? Part one covers creating the fins and gils, part two goes over the eyes, and lastly, part th...
Perhaps you've already learned how to make the standard origami ninja throwing star, and you want to take it to the next level. You want something that really flies, and has enough heft to knock over lamps in your living room and cause other sorts of property damage. Well, the ninja star frisbee - or super shuriken - is the project for you. Made of six small throwing stars folded together into one big flying lump, the super shuriken is origami with a bad attitude. It is also potentially dange...
The Sniper Fi spec-ops mission in Modern Warfare 2 requires teamwork in order to complete. You should have one partner covering the main enemies, while the other guy watches the ladders and nearby enemies. Be sure to use the predator drones as much as possible as well, as they are great for destroying the enemies.
If you're a collector, you've probably found yourself collecting enemy intel in Modern Warfare 2. This video shows you how to get all of the intel in Act 3. You are shown all of the intel locations (as they do not change). Be on the lookout for tiny computers when you are running through the level! That's the intel!
Call of Duty 4: Modern Warfare 2 is considered one of the best first person shooters of all time. Released for the Xbox360, Playstation 3, and PC, Modern Warfare 2 provides an excellent gaming experience for action lovers. Whether you are new to the game or have completed it on Veteran, there's a good chance you'll find some useful information here.
Modern Warfare 2 is considered to be one of the best FPS games of all time, so its no wonder why you are interested in how-to videos for it! Released for the Xbox360, Playstation 3, and PC, Modern Warfare 2 provides an excellent gaming experience for action lovers. Whether you are new to the game or have completed it on Veteran, there's a good chance you'll find some useful information in some of these how-to videos.
Gamble your life away in Las Vegas Slots on Facebook. And learn how to hack it with tricks and cheats. Watch this video tutorial to learn how to earn more daily credits in Las Vegas Slots on Facebook.