Blood Pressure Search Results

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Lose Weight by Using Photoshop

This video shows the method to do weight loss using Photoshop. Open the image and go to 'Filters' and 'Liquify'. Click on the 'Forward Warp Tool' on the left. Zoom into the back area and drag the mouse in towards the body to make it thin. Keep the 'Brush Pressure' high to get a sharp result. 'Brush Size' determines how large the brush is and the area affected by it. Use the 'Pucker Tool' and click on the ass to reduce it. Reduce the sides of the ass with the 'Forward Warp Tool' and reduce the...

How To: Use a kayak rudder

First of all you have to understand that if you don't have a rudder in you kayak, still you need not worry. The rudder is far from being any essential piece of the kayak. However if you still decide to want one then you can add one later. Rudder is placed on the side of the kayak. When you want to lower it then you have to pull the chord to move it down from its stored position. You have to control the rudder with foot pedals. The main purpose of the rudder in a kayak is not to turn a kayak. ...

How To: Differentiate tunable and non-tunable bodhrán drums

In this how to video, you will learn how to tell the difference between a tunable and non-tunable bodhran. A tunable bodhran has a tuning mechanism to allow you to adjust the skin tension. A non-tunable bodhran is actually tunable, but it just needs more time to do so. A tunable drum has the tuning mechanism in the inside. They are lugs pressing on an inner hoop. When the key is turned clockwise, this will make it tighter. Make sure to go crisscross rather than around the circle when tuning. ...

How To: Liquify an image using Photoshop

In this how to video, you will learn how to liquify an image using Photoshop. First, open the image in Photoshop. Next, go to filter and select liquify. Use the forward warp tool to press pieces of the photo. Use the reconstruct tool to bring the image back to the original state. The twirl clockwise tool can be used to twirl pieces in the photo. You can adjust the pressure to twirl more. The pucker tool can be used to push sections into the image. The bloat tool can be used to pinch sections ...

How To: Freeze water by boiling acetone

You can freeze water by boiling it. To do this you will need a Vacuum pump. Vacuum pump can be used to suck out air from a container and create vacuum in it. Take a bell jar. Now connect the vacuum pipe into it and suck out the air from it. Take a flash and add little bit of water to it. Now we want to freeze this water. Add some acetone to it. Acetone boils and evaporates very quickly. Add a few chips of marble to it. These will enable in boiling of the water. Now set this flask in the bell ...

How To: Get broader shoulders doing handstand pushups

First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...

How To: Paint on ceramic dinner plates

In this how-to video, you will learn how to paint on your ceramic dinner plates. You will need a ceramic paint kit, a soft pencil, masking tape, a porcelain painter pen, scrap paper, scissors, scrap paper, tracing paper, Celtic patterns, and a jar of water. Place the tracing paper over the copy of the Celtic patterns. Tape both down to the surface with the tape. Trace the pattern onto the tracing paper using the pencil. Clean the plate and stick tracing paper over the plate. Trace over the pa...

How To: Strech using the "cardio barre"

Joanie Greggains shows us some stretching exercises using the "Cardio Barre." This is a great way to start your day or to warm up for a mild to moderate cardio workout. She introduces a portable ballet or cardio barre to use for balance and support. If you do not have a cardio barre, you can always use the back of a chair or bookcase. You hold on to the cardio barre facing forward and place your feet shoulder width apart, knees slightly bent as you bend at the waist, keeping your back straigh...

How To: Wash your car exterior using the two bucket method

Jacob shows the importance of washing your car properly. First use two buckets. Fill one with soapy water, the other to rinse your car. Use a grip guard to keep your tools above water, and use white buckets. The principal is to keep the wash water as clean as possible. Get your sponge soapy, wipe the car. You then rinse it in the clean water, making sure there's no dirt. Use the foam/rinse method to wash. First use a soapy sponge, making sure the sponge doesn't actually touch the car, then ri...

How To: Make a homemade rocket in less than five minutes

In this video we are shown how to make a homemade rocket. The necessary items are as follows: A plastic bottle, a bicycle pump and a cork. First, cut the cork in half and make sure that it fits in the mouth of the bottle. Next, take a nail and push it through the cork so that it makes a hole going from one flat side to the other. Remove the nail and replace it with the needle from the bicycle pump, making sure that the needle is fully through the cork so that it is sticking out the other end....

How To: Use a Neti pot the right way

To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...

How To: Make a mini polymer clay tomato for a dollhouse

Garden of Imagination shows you how to make a miniature polymer clay tomato cane to slice and place on top of a doll house hamburger. First, a thin layer of brown clay is rolled flat through a pasta maker and cut into the shape of a cane or long rectangle (with excess clay discarded) and the canes rolled tightly lengthwise. It is rolled by pressure of the fingers to a very small diameter, then cut into one or two inch lengths, and put aside. Next, red clay is mixed with translucent clay to ma...

How To: Avoid common mistakes when gripping a golf club

In golf the grip is the key essential feature and this video shows you the most common mistakes. It is intended for a right handed golfer - left handed players should note that the opposite applies. Let your hands fall to your sides and let your fingers fall to the grip. The video shows a weak, neutral and strong grip. The strong grip shows a V shape formed by the left thumb and forefinger pointed to the right shoulder. The palm of the right hand should face the target. You should let the fin...

How To: Grip your golf club the right way

One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...

How To: Keep your outdoor deck in top shape

Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...

How To: Make a paper cake

1) Create a rectangular sheet of paper by folding the left side in, like a book, about 1-inch and remove this excess paper. 2) Fold the rectangle in half, bottom to top like a newspaper, and then unfold and lay flat. Now take the bottom edge and fold it up (again like a newspaper) to meet the center crease that you made with your first fold. Unfold again. You will now have two creases in the bottom half of your paper. 3) Lift the bottom fold (bottom forth of the rectangle) up and line it up w...

How To: Remove and replace decking

If your decking boards need to be replaced it is really not that difficult. Start by removing the facia or edge boards that hold the decking boards in place using a crowbar. Remove the decking boards from the joists. Check the joists for dry rot while you have the decking boards off by poking them with a screwdriver. If the wood is soft and the screwdriver sinks right into the joist then you may need to replace that joint because it is dry rotted. When replacing the decking boards it is best ...

How To: Avoid razor burn

Do you always get razor burn? Razor burn can be painful, irritating and lower self-esteem. Follow these simple steps to get a smooth shave without the irritating bumps and burn.

How To: Express a disabled dog's bladder

This is an example on how to express the disabled dog's bladder. Prop the dog in a standing position with their feet flat on the ground. Either place the dog facing you or facing away from you. In this video, you will see the dog face the woman, as it works best for expressing her dog in that direction. Males should be faced away from you, as you do not want to have him urinate on you. Place both of your hands on the sides of the bladder. Keep in mid the bladder is known to move. The bladder ...

How To: Treat a nosebleed

Nosebleed or the official term is epistaxis is bleeding from the nasal cavity. Nose bleeds are very common and are often caused by dry air, illness, or trauma. Learn more about the causes, symptoms and treatments of nose bleeds in this medical how-to video.