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How To: Speed knit with the world's fastest knitter

Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Whiten your teeth in a photo using Photoshop

In this how to video, you will learn how to whiten teeth in Photoshop. First, open an image that you want to edit in Photoshop. Zoom in to the teeth as much as you can. Next, go to the brush tool and set the diameter to 21. Hold shift and q to put you into quick mask mode. Now paint over the teeth with your brush. Whatever is red will be your selection. Once you are done painting the teeth, select press shift and q again. Go to select and choose inverse. Next, go to image and adjustments and ...

How To: Remove camera flash hotspots in Photoshop

This video gives detailed instructions for removing a hotspot or flash reflection in a photo by using layers and masks. Start by adding a new blank layer and naming it something like Flash Suppress. You will use a special blending mode for this layer called darken. With your paintbrush you will loosely paint out the hotspot, having selected the color tone that you need with the eyedropper tool. Later on you can use layer masks to clean this up. Adjust the opacity of the layer until you have t...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Change car rims and increase the size in Photoshop

In this how to video, you will learn how make car rims bigger using Photoshop. First, open the image in the program. Choose the elliptical marquee tool and select the rim. Next, right click the selection and click layer via copy. Now you should have the cut out rim in a new layer. Drag layer 1 bigger by holding shift. Replace it and then click on the accept button. Erase the part of the rim that is on the body of the car with the eraser tool. Have layer 1 selected and merge it down. Do the sa...

How To: Use a metronome as a practice tool for the bodhrán

In this how to video, you will learn how to use a metronome as a practice tool for your Bodhran. This will be helpful as it helps track your progress. You can very tempos with this device. Press the red button of your metronome to turn it on. It should be at 60 BPM. If you want to change the speed, press the buttons with the arrows. Press the top gray button and press the arrow until a musical sign appears. Next, go to the second grouping of notes and press the top gray button. This will sub-...

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Use cameras in Adobe After Effects

In this Adobe After Effects tutorial the instructor introduces to cameras. A camera is a different way of viewing your composition. You can have the camera move around and view it in all different kinds of angles and distances. Remember that the closer the camera is to the composition the bigger it appears and the further away you are the smaller it appears. To create a camera go to the layer, new and select Camera. Now a camera pops up in your layer panel. You can edit the camera there it se...

How To: Use Excel round function & number formatting

In this video the instructor shows how to use the Round function and also format numbers in Microsoft Excel. Normally while calculating formulas in Excel, the formatting of numbers can get you into a lot of trouble and to get around this problem you need to use the Round function. To do this take some sample data in a Excel work book and apply any formula that you want on the data to arrive at some calculation. Now because of this formatting some times you can arrive at a wrong result as show...

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Adjust the size of the taskbar preview in Windows 7

Want to increase or decrease the size of the taskbar preview window in Microsoft Windows 7? It's simple! So simple, in fact, that this home-computing how-to can present a detailed, step-by-step overview of the process in just over two minutes' time. For details, and to get started changing the dimensions of the Win 7 taskbar preview window yourself, take a look.

How To: Make the Glock full auto on Counter Strike: Source

Counter Strike: Source is one of those PC games that is literally never going to go away. This video will help to increase that already-prodigious longevity by teaching you how to use a glitch to make the Glock handgun in the game fully automatic. This turns it from a pretty useless handgun into a destructive force on the map. Quick, easy, and fun.

How To: Increase your PC's virtual memory

This video will teach you how to increase your PC's virtual memory. Or in other terms, the Random Access Memory space to be used when doing something with your computer. 1. Press CTRL+ALT+DEL. Go to Performance tab. 2. Check the Commit Charge which is also the amount of virtual memory used. 3. Right-click the My Computer shortcut on your desktop. 4. Go to Advanced tab. 5. On the Performance box, click Settings button. 6. Click the Advanced tab. 7. At Virtual Memory box, click Change button. 8...

How To: Knit 1 below when knitting

Having trouble with your knitting? Specifically, the k1b? What exactly is the k1b anyways? It means knit one into the stitch below, and is also referred to as knit 1 below or knit one below. But this is actually showing how to knit 1 below increase, which is knitting into the front and back of the stitch below the next stitch.

How To: Optimize and speed Up Windows 7

If you're all about fast boot times and computer speed, check out this video for a tutorial on how to increase the speed of Windows 7. This video covers the tweaking of the UI, optimizing the computer for best performance, and reducing the amount of time it takes for the computer to start up or shut down. Doing this will make it easier to do the things you love to do on your Windows 7 at a fast pace.

How To: Perform the swimmer's stretch exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the swimmer's stretch exercise with this tutorial. The swimmer's stretch is a great back and core stability strengthening exercise. Watch this how to video and you will be able to perform the swimmer's stretch exercise.

How To: Do the ski squats exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do ski squats exercise with this tutorial. The ski squat exercise strengthens the back and thigh muscles. People with knee problems should avoid this exercise. Watch this how to video and you will be able to perform the ski squat exercise.

How To: Do the seal stretch

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal stretch.

How To: Do the pelvic lift exercise

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the pelvic lift exercise with this tutorial. The pelvic lift exercise is a great back and abdominal muscle strengthening exercise. Watch this how to video and you will be able to perform the pelvic lift exercise.

How To: Improve your octave technique on the piano

If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to practice these octave exercises for increased technique and strength. You will learn one handed arpeggios and scales. This lesson is helpful for beginner to advanced pianists. With this tutorial you will be able to improve your piano playing with these octave exercises.