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How To: Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do tricep kick backs to strengthen the arms

Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...

How To: Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.

How To: Practice barbell shoulder shrugs for weight training

Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.

How To: Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Introduce a pet rat to water

This instructional pet video shows a good way to introduce your pet rats to water. However, it's important to understand that some pet rats will just not like water. Your success will vary depending on your individual critter(s). Watch this tutorial video to learn the best methods of approach.

How To: Origami a paper airplane "Nakamura"

Watch this visual demonstration on how to fold the paper airplane Nakamura. The Nakamura is a awesome plane. Do not squeeze the nakamura's keel together like you are throwing a paper dart or airplane. This nakamura does not have a trajectory. It follows a distinct and flowing flight path. With the nakamura at rest, and the keel in its natural 'V' shape, is the shape it must be flown in. Do not throw the nakamura. Gently push it on its way and if it is trimmed properly, it will find its glide ...

How To: Cure a reverse pivot in golf

This video demonstrates the pre golf tips by Bobby Cole. The instructor is explaining about the problem of the people that they can not take the ball to far. The reason for this is reverse weight. It can be achieved by putting the weight in same direction where you want to hit the ball. It will increase the power and distance. The good tip to achieve this is to be in a good setup with a ball , turn your left foot out .Keep you right foot at ease and clay your hips and hit the ball. Your weigh...

How To: Play the drums like a rock star

Have you always wanted to be the drummer in a famous rock and roll band, but you're still just a beginner? This tutorial starts from the very beginning and shows you how to play the drums, starting with a basic, versatile beat. The tutorials gradually increase, until, at the end, you'll be a rock star on the drums.

How To: Find the best drill bits and use them in metal

In order to find the best drill bits to drill in metal, you should look at the angle of the bit. It will need to have a center point. Bits only cut on the ends. The grooves on the sides are made to remove the excess. The point on the end determines how it will cut. Titanium bits last a long time, but cobalt bits last even longer. They will all eventually become blunt. They will require sharpening.

How To: Use old tennis balls

Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.

How To: Count crochet stitches

How many stitches does your crochet art have? How can you tell? Why would you even want to know how many stitches are in your crocheted sweater or crocheted hat? Knowing how to count your stitches is a fundamental step in learning to crochet – assuming you want your finished product to be the right size and shape.

How To: Write a landing page that converts

Starting up a website can be daunting if you know nothing about web design or setup, but there are some tips to get the right people finding, looking, and returning to your site. A good landing page gives visitors exactly what they are looking for, and converts them from browsers to customers.

How To: Create a bootable Windows XP CD on Nero 7

First of all launch the program "Nero 7". Now click on "cd" and then click on "cd-rom boot'. From the new screen choose ' image file' and then click on 'browse'.Now go to the 'drive d' and select 'windowsxp-boot image' folder and then select 'boot.ima' file. Now click on 'open'. Now click on 'advanced' and then click on 'no emulation'. Select the ‘number of loaded sectors' and increase it to '4'. Now click on 'ISO' and then make sure that all the data is same as that on the tutorial.

How To: Run multiple Windows operating systems simultaneously

If you want to run multiple windows operating systems at the same time you first need a Windows computer, the installation disk for the operating system you want to run, and Windows Virtual PC 2007. To install this, first type in Virtual PC 2007 to Google, go to the Microsoft link and download and install the program. Now, open the Virtual PC and click next on the wizard. Name your hard disk and click next until you choose where you want this at. Now your virtual hard drive is created. Now, p...

How To: Perform a simple levitation trick using Photoshop

This video tells us the method to perform a simple levitation trick using Photoshop. Take the photo of the background and the person sitting on some object posing as if he or she is levitating. Select the 'Move Tool' and hold the 'Shift' key down. Drag the picture on to the background and release the shift key. Select the layer containing the person and go to the mask tool. Select the foreground color to black. Go to brush tool and set the 'Master Diameter' to 70 pixels and the 'Hardness' to ...

How To: Create futuristic wallpaper in Adobe Photoshop CS3

This how to video shows you how to create wallpaper for your computer desktop. Open Photoshop and create a new file. Change the dimensions to the size of your desktop. Click okay and go to edit and fill. Choose color and select black. Click okay to fill the screen with black. Duplicate the layer. Once this is done, go to filter, render, and lens flare. Make sure the lens flare is in the center. Edit the settings to your liking. Click okay to add the effect on to the image. Go to filter, disto...

How To: Layer video clips in Final Cut Pro

In this how to video, you will learn how to layer videos in Final Cut Pro. First, open Final Cut Pro. Get your original clip and then put the clip that you want in the clip and drag it in over the top in the time line. Change it to image and wire frame. Grab the corner of the image and drag it down to the size you want. You can also move it around. Next, go to sequence and render it. Once that is done, change the selection back to image. Once you play the file, both clips will be playing. If ...

How To: Use snow shoes for your camera's tripod

This video teaches how to increase the surface area of the support under your tripod by using snow shoes. You can get snow shoes from various manufacturers. The bottom of the snow shoe has a very wide surface area. You can compare this with the width of the tripod base. The snow shoe makes the tripod more stable on the ground when you are using it on mud or snow or on sand. The snow shoe stops your tripod from sinking into the ground. On top of the snow shoe, you have a little rubber strap an...

How To: Create the beehive hair style

First of all you need a long hair brush and a teeth hair brush. You may also use a band for adding glamour. Start by spreading the hair on the front of the head. Now go one inch behind and then take a lock of hair and then comb it and then start back-combing it to the front. Repeat this process taking different locks of hairs at the top and then back-combing them in sections. So you get a hair line on the top of the head which divides the hair into two parts. Now you have to comb the back por...

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Make a quick logo for beginners in Illustrator

This is a video about creating a logo using adobe illustrator. First go to adobe illustrator and open the new document. Next if you want to make a logo in rectangular shape take the rectangular and drag it over in the new document. Next choose a color and fill it in the rectangular. Next go for new layer and click the button. Next insert the text what you want in that rectangular. Next increase the text size how much you want. Next if you want to change the color in between the text select th...

How To: Calculate probability in "at least one" problems

Calculating probablities can be used to help us make decision. PatrickJMT explains how to calculate probability in an "either A or not A" scenario. The probability of A plus the probability of not A is equal to one. Therefore, the probability of A is equal to one minus the probability of not A ; P(A)= 1 - P(not A). The probability of a major earthquake in San Francisco over a period of time is used as an example. The probablity of an earthquake of a magnitude of 7.5 or greater in San Francisc...

How To: Speed up a Windows XP PC with TweakUI

Firstly download the TweakUI into your computer, which is free. Fire up TweakUI and click on menu "Explorer", uncheck menus: "Allow help on start menu"; "Allow log off on start menu" and so on play with the settings however you like. And select "Light arrow", next click on "Thumbnails" menu and drag the slider all the way to the right, increase the size of thumbnails to 120 pixels. Next double click menu "Common Dialogs" and uncheck all three menus. Next double click menu "Taskbar and start m...