In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...
In this video tutorial, viewers learn how to prune conifers. When pruning, use the cutters and reach for the healthy part of the plant at the back. Take off the dead material by cutting as close to the base as possible. Pruning will improves the conifers overall appearance and health. If users do not cut off the dead material, the conifer will not grow any more branches. To control the conifer's size, do heading back cuts to decrease the size and increase the fullness. This video will benefit...
In this video, a skater demonstrates and explains how to make a cross over turn on roller blades.The cross over is similar to a turn, but it is done much faster and it increases your speed while turning because you can push off. The skater demonstrates the turn around a cone. He skates normally towards it on the right side. When he has reached the cone, he lifts his right foot and crosses it over the left foot in front while starting to turn. He then lifts his left foot and positions it norma...
This video teaches you how to create the perfect potting soil for your cacti or succulents. A blend for you beautiful pants to grow strong and healthy.
In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between forehand and backhand shots. While doing these concentrate on doing proper footwork. After you have successfully done consecutive shots for 30 seconds alternating between forehand and backhand you will want to do the dr...
You can never be too rich, too thin, or have to much RAM. With a 1GB SODIMM available for under $20 these days, adding memory to your MSI Wind notebook is a no-brainer upgrade. The MSI Wind comes with either 512MB or 1GB pre-installed, but the machine will recognize up to 2GB and it comes with an empty memory slot which will allow you to add an additional 1GB module for increased performance. What do you need to get started? Assuming you're willing to void the warranty, just buy a 1GB DDR2-53...
Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.
Fight anxiety with food Most of us get exposed to anxiety and social problems that increase depression.
Light-weight, tiny, and easily doable, Mark Jurey's penny stove instructional demonstrates how to make a sleekly simple (and cheap) camping stove.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
These days the trend of luxury cars is increasing in India. People are more concerned nowadays about the comforts and features in their luxury roadsters. Apart from features like ABS, Cruise Control, Parking Sensors, Climate Control, Height adjustable seats, the feature of sun-roof is the most demanding one these days. People purchase cars with sun-roof but lack of proper maintenance makes the sun-roof ugly or hampers it sliding. Here are some easy steps that you can follow to maintain your c...
Here's today's morning news: Rising Gas prices: The United States has seen a big inflation in gas prices throughout the nation. Many stations in New York have hit $4 per gallon, while Hawaii sells at $4.247. Experts predict another increase before memorial day. When will you reach your gas limit? Seen any outrageous gas prices?
With the increase in pollution levels, Union government has planned to put around 7 million electric vehicles on Indian roads by 2020. It is speculated that the sum of investment required to do so will be around Rs 22,500 crore as per the report submitted by Society of Indian Automobile Manufacturers (SIAM).
If you have made the switch from Windows to Linux, I want to congratulate you in advance. I'm sure you have noticed a huge performance increase when using Linux over other operating systems. This is only half the battle, though! Most users who are new to Linux end up using Ubuntu. I have no gripes with Ubuntu, but I do not agree with their philosophy. It almost mimics Windows. Ubuntu favors ease of use, and despite valiant efforts by the development team thus far (Ubuntu is crazy fast), all o...
In this awesome five-part series, the Achievement Hunters break down how to find every terminal and skull in Halo: Combat Evolved Anniversary. Skulls have been gameplay modifiers, and have been a part of the series since Halo 2. Basically, you start a single player level off with a bunch of these guys on to drastically increase difficulty, change the way you play, or induce silliness. The terminals are a fairly recent addition to the series, and give a bunch of back-story on the different cha...
Taken with a compact with a tiny sensor. All that is the photo was present at that magic instant. Nothing was added at a later stage. Every year there is a cloud magic day in Costa Caparica. If Asterix and fellow village inhabitants had seen what Lisbon local saw above them that day, they wouldn't fear a falling sky but instead would contemplate in awe, totally amazing. Post processed in photoshop for tonal effect and increased sharpness.
What can you do when you're suffering from a pounding headache and you're in too much pain to drive to the nearest drugstore? Fill a large plastic bowl with hot water, add one tablespoon of dry mustard powder, and soak your feet for twenty minutes.
Too much partying and lounging under the mid-day sun? If your attempt at a toasty caramel tan has instead resulted in a bright red sunburn, you fortunately have many common household items at your disposal to relieve the discomfort and speed up the recovery of your burnt skin.
In music production the producer have to know about sound waves. This are something they should know. This is also part of a big part of Physics.
I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.
From Boston.com's The Big Picture, what a real-life version of the Green Hornet's gas gun might look like. Taken in Afghanistan in February of this year, an Afghan army recruit is pictured shrouded in a cloud of shocking green smoke as he participates in a graduation parade after an oath ceremony at Ghazi military training center—an American effort to strengthen Afghan forces so they can fight against Taliban strongholds.
LONDON: Bad at maths? Gorge on chocolates before you attempt your next examination. A new study has revealed that eating chocolate could improve the brain's ability to do maths as well as boost your energy level.
Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to require only six hours sleep a night. The bad news? The gene is vanishingly rare in humans, found in less than 3% of people.
The two fast food restaurants, Farmer Dinner and Burgerville both run their restaurant in a way that supports their local farmers. This provides freshness to their customers. “Our mission is to increase the economic vitality of local agrarian economies,” (Murphy). That’s a bright idea in which local restaurant should take in consideration. We the people should consider the support of local farmers. This will stop the extortion that happens in other countries and stop fast food chain restauran...
First came the Rubik’s cube, a simple 3x3 puzzle. Then came Rubik’s Revenge, a 4x4 monstrosity. Eventually, the real whizzes attempted to conquer the V-Cube 6 and the V-Cube 7.
http://www.volusion.com/search-engine... - In this episode, Matt Winn discusses some great tips to boost your SEO using new content. If you have keywords you are interested on ranking for but have no content; creating landing pages specifically for these target keywords and optimizing them in a very natural way, will help you increase your SEO visibility. Create content that is useful for your viewers so that they can help you in the distribution and promotion of your pages. Don't forget to c...
In the market for a personal helicopter but anxious about increasing your carbon footprint? Pick up a peroxide-powered single-seater like Avimech International's Dragonfly and chop till you drop. WIRED's Autopia blog reports,
In order to prune climbing roses, you will need the following: ties and pruning sheers.
What do you do in those cold weather months, when your hands are warmly gloved and you can't bear exposing your poor fingers to the harsh elements? Apple didn't think of this problem when finessing their iPhone touchscreen, but not to worry, South Korea has the answer to this pesky problem.
In today's Silicon Alley Insider, the legendary Apple founder, Steve Wozniak, says "his new Toyota Prius occasionally goes insane on the highway--and that it's a software problem, not a hardware problem. He has tried to tell Toyota and the US government, but they won't listen."
This video demonstrates how to increase a stitch in English knitting. This is a good, all purpose increase, as long as you don't mind a loose increase that can show a small hole. Also remember this is the best method to teach children. Make one away (increase) in English knitting method.
A steroid are a group of fatty substances or lipids found in the body. Sometimes people take steroids for the wrong reason. Anabolic steroids increases muscle mass. Most professional sports and the Olympics test for it. There are many side effects to taking steroids. Many hight school and college athletes take steroids and this is dumb. Help children understand steroids.
Want to prevent future wrinkles with minimal effort? Sleep on your back. Studies show that sleeping on your side increases wrinkles on your cheek and chin, and sleeping facedown gives you a furrowed brow.
Statistics show that only 8% of New Year's resolutions on January 1st actually get fulfilled. While you can certainly take advantage of some mind hacks to increase the probability of succeeding at your January resolutions for the rest of the year, setting killjoy goals and signing up for a gym membership are not the only ways to ring in the new year.
To optimize your day, chug down 16 ounces of water first thing in the morning. Your body is already dehydrated after a full night's sleep, and studies have shown that drinking water immediately after you wake up increases your metabolism by a significant amount for the first 90 minutes of the day.
Summertime is officially here, which means that the likelihood of someone leaving a glass of cold water on your wooden furniture without a coaster and leaving behind an annoying water ring mark on the surface has increased tenfold. What can you do to get rid of that annoying mark?
A few days ago, we got word that Verizon's KitKat update to the Samsung Galaxy S4 was scheduled for release on May 2nd, 2014. However, this morning the OTA update was popping up on devices all over the states, ready for download and installation. Galaxy S4 owners on various other carriers have reported a myriad of problems with the new update, such as increased battery drain, missing apps, and the inability to write to their SD cards—most of which we've been able to find workarounds for. Pres...
Studying for a big test? Rather than weighing your mind and body down with empty calories and junk food, eat smart with healthy foods that are known for decreasing your chances of developing Alzheimer's disease, keeping your neurotransmitters healthy, and increasing blood and oxygen flow to your brain.
We all know that distilled white vinegar is great as a general non-toxic cleaning solution and for deodorizing funky smelling rooms, but did you know that vinegar is also great for curing hiccups, deterring ants from invading your home, relieving jellyfish stings, and testing the alkalinity of your garden soil?
I like to use a row counter as it saves me the trouble of counting rows when increasing, decreasing, or working a cable pattern. All I have is a small needle mounted counter that is hard to keep track of when it is not mounted on a knitting needle. When knitting on circular or double pointed needles, or crocheting, I have to count rows ever so often. This is time consuming, and I have to admit to sometimes being inaccurate. To solve this problem I threaded a piece of fishing line through the ...
