How To: Do single-leg flat bench standups
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
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How To: Use diving board dynamics
There are varying heights and types of diving boards used in competitive diving. Learn about diving board dynamics from a professional diving instructor in this free video series.
How To: Do the Melbourne shuffle Running Man kicks
Do the Melbourne shuffle Running Man kicks
How To: Upcycle old wine corks into a cork board
Do you find that there's no better way to unwind from a long, hectic day than to put on Joni Mitchell, kick off your heels, and pour yourself a glass of Chardonnay? If so, then you more likely than not have an assortment of wine corks from wine bottles you've inhaled.
How To: Repair a MacBook Pro 15" - Logic board removal
PowerBook Medic is the ultimate resource for Mac computers and electronics repair. They have helpful tutorials on most Apple products including the MacBook, MacBook Pro, PowerBook, iBook, iPhone, iPod, and more, covering topics from disassemblies, to RAM upgrades, to replacement hard drives.
How To: Make a picture frame from a recycled circuit board
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
How To: Wire up crystal focus boards for Jedi lightsabers
Watch as Novastar and Gundamaniac demonstrate detailed wiring for a crystal focus board for Star Wars Lightsabers! Making your very own Jedi Light Saber may be a daunting task if you don't know what you're doing, but this four-part video tutorial will save the day from evil forces. To start off wiring the CF board, make sure you have your SanDisk on it already.
How To: Perform a foot jam endo on a BMX bicycle
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a foot jam endo on a BMX bicycle.
How To: Build your own turret board using the press fitting method
Assemble a hammer, a number 43 drill bit, a turret setter, an X-acto knife or hobby knife, the plastic for the board and, of course, your layout! Once you have everything, this tutorial shows you how to build what you need to end up with a functional turret board.
How To: Make sure your feet are free of dry skin and fungus for summer and sandals
The summertime is the one part of the year when people regularly see each other's feet in public, thanks to sandals, and having good-looking feet is suddenly a priority. If you have foot fungus or dry skin on your feet, watch this video to learn how to get them ready for summer and sandals.
How To: Massage the feet
In this tutorial, we learn how to massage the feet with Vicky Letch. You want to start off by rubbing oil on your hands and on the foot as well. Bring your hands from the top of the toes going down to the ankle, then bring your hands back up. Cup the foot so there is one hand on the top of the foot and one on the bottom. Next, use your fingers to massage the bottom of the toes and along the top and bottom ridges of the foot. Work gently to avoid any sensitive areas and muscles. Use your knuck...
How To: Measure your longboard clearance
In this video tutorial, viewers learn how to measure the long-board clearance to determine the correct trucks to use. Users will need a measuring tape. The board clearance is a term used to describe the width of the deck, over top of the trucks. There will be 4 holes that make up the bracket. Users will be measuring the distance in between those holes. Measure both the front and tail of the board. The 3 types of trucks to decide from are: S6 truck, S8 truck and S10 truck. This video will bene...
How To: Give yourself a foot massage with a tennis ball
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
How To: Make an Alice in Wonderland story board craft
This video is about how to make a story board craft. In this case the story is about Alice in Wonderland. In this case 3 Eco art boards are taken of a suitable size of 2 1/2"X3 1/2" the left edge is decorated with a lace spray painted with Memorie mist spray, the rest of the card is also spray painted. Now from Queen Kat Designs the stampings are selected and stamped on each board as per the story. Whilst stamping Indian stamping ink is used as it does not smudges. For extra decoration paper ...
How To: Do the kick ball change hip-hop dance step
The kick ball change is a step found in almost all forms of dancing, from ballet to tap to hip-hop. A kick ball change consists of three kicksteps and a ball change. That is, you kick your foot once and step forward, putting your foot down. Kick with the other foot and step your foot down. Switch to the other foot and kick, then step your foot down. Your other foot should be behind you a bit - you tap the ball of that foot on the ground, then tap the ball of your other foot (so you're "changi...
How To: Play xiangqi, also known as Chinese chess
Chinese chess is the world’s most popular board game. Chinese chess, also known as xiangqi, has been played throughout East Asia for over 1000 years. The playing pieces have traditionally been identified using Chinese characters, so only those who could read Chinese characters could play. Now, Chinese chess is available in a set in which the pieces are identified by symbols on one side and Chinese characters on the reverse side so that anyone can enjoy this challenging strategy game.
How To: Do Nia stances and foot exercises
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series.
How To: Massage the feet and learn about foot reflexology
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
How To: Understand capacitors and replace broken ones on circuit boards
The capacitor is one of the most recognizable and important electronic components, and a part of nearly every electronic device. This video will teach you the basics of capacitor theory and then teach you how to replace a faulty or broken on on a circuit board. This skill will help you fix all sorts of devices you thought were dead forever; try it out!
How To: Remove the logic board from an Apple Mac Pro
Fixing to remove the logic board from your Mac Pro? This brief how-to will guide you through the process, the first necessary step of any upgrade or repair. This tutorial will also be of use to those who wish to learn more about the guts of their Mac Pros without actually disassembling their units.
How To: Remove the video card and RAM riser boards from an Apple Mac Pro
Interested to know how to remove the video card and RAM riser boards from your Apple Mac Pro? This brief how-to will guide you through the process, the first necessary step of any upgrade or repair to either of the aforementioned parts. This tutorial will also be of use to those who wish to learn more about the guts of their Mac Pros without actually disassembling their units.
How To: Add WiFi Internet to a Sprint Palm Pixi with a radio board swap
In this video tutorial, you'll learn how to add WiFi Internet connectivity to a normal Sprint Palm Pixi smartphone with a quick and easy radio board (radioboard) swap. For more information, including detailed, step-by-step instructions on how to add WiFi capabilities to your own Palm Pixi phone, watch this hacker's how to.
How To: Remove the logic board and micro SIM from an iPad 3G
Accidents will happen. This brief how-to will guide you through the process of removing the logic board and micro SIM card from an Apple iPad 3G tablet computer quickly and efficiently without damaging any of the components, the first necessary step of any successful repair. This tutorial will also be of use to those who wish to learn more about the guts of their iPads without actually disassembling their units.
How To: Disassemble the iPod Video LCD display & logic board
Have the first iPod Video version (5th Gen)? After all of those years of use, it might have finally crapped out on you, but don't let Apple or some dealer repair it for more than it's worth, do it yourself. See how to disassemble the Apple iPod Video display and logic board.
How To: Build an infrared smart board with a Wiimote
Save tons of money by building your own LED pen that works with a multitouch smart board / whiteboard. You'll also need a WiiMote (Wii Remote) to use in conjunction with your homemade LED pens that you'll be making in this video. To get started with this awesome project, you'll need a 1.5 volt tolerant infrared LED, momentary push button switch, AA-battery case holder, one AA battery, containment unit (Sharpie marker or highlighter body), pliers, superglue, thin copper wire and a soldering iron.
How To: Make a replica Yukki Cross Artemis scythe from Vampire Knight for cosplay
Watch this video for instructions on making the Yukki Cross Artemis scythe from the anime / manga Vampire Knight.
How To: Draw feet using digital drawing software like Photoshop
This two part tutorial is all feet, all the time. Done in the comic book style, this tutorial shows you how to expand on the basic triangle to draw realistic and proportionate feet, as well as avoid some of the pitfalls new artists encounter when trying to master feet for themselves.
How To: Do arch raisers to increase balance and strength for running
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
How To: Create a properly functioning leader board with the StarCraft 2 Editor
With these two helpful tutorials, all of you StarCraft 2 players will get a little help developing your own leader boards with the StarCraft 2 Editor. This one is simply based on kills, which means it's a lot easier to learn. So, watch and follow along and start designing.
How To: Wax and edge your snowboard properly
If you're the new owner of a snowboard or plan on purchasing one, an important part of maintaining it is by waxing. Waxing a snowboard is one of the easiest things that anybody can do in order to increase the overall performance of your board. Waxing a board can also prolong the life of the board and reduce any minor damages it accrues.
How To: Practice without a bodhrán and make your own tipper
In this how to video, you will learn how to practice without a Bodhran and make your own tipper. This is useful if you do not have enough money to buy a Bodhran or you want to practice silently. To make a tipper, buy skewers from any place. Take about 14 and put the together. Tie them together with 2 rubber bands. You can get different sounds depending on the distant of the rubber band from the end of the sticks. Next, you must get a practice board. A clip board can be used for one. You can m...
How To: Treat athlete's foot with vinegar and Listerine
Red, itchy, scaly, and cracking feet can only mean one thing, athlete's foot. Watch this how to video and learn how to treat athlete's with a simple home remedy from Pharmacologist Joe Graedon. He shows you over the counter products that you can buy and how to use a solution of vinegar, Listerine and Vick's Vapor Rub to help the foot fungus go away.
How To: Make a Personalized Home Bulletin Board for Cheap
One thing that's always important to have in your home office is a bulletin board, because they let you quickly display papers that you need to see every day, such as schedules, notes and memos.
How To: Use perfboard prototyping for your electronics projects
Perfboard, or perforated board, is a simple board with evenly spaced holes and lined with metal which can be soldered on one side. The holes let you set up a board with circuits and wires as you need them for your own project. This tutorial shows you everything you need to know to build electronics on your own perfboard.
How To: Position your feet when shooting a ball
In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to the basket is facing it and not facing another way. You also want to create stability when you are shooting baskets. Establish your stop foot with the one closest to the basket. Once you get your feet down in the right ...
How To: Keep your stand up paddle board going straight
When you think of Laird Hamilton, you probably picture him tearing up some ludicrously big wave. But he's got to relax too, and stand up paddle boarding is a great way to do that. It's basically surfing on flat water with a paddle, and in this video Laird Hamilton himself will give you a tip for keeping your board going straight despite the fact that you're only using one paddle.
How To: Model a 3D foot using Maya
Modeling the human body in any medium is tough. In Maya, the premiere 3D art software, some say that most difficult parts of the whole body to model are the feet and the ears. This seven-part video will help you model the former in great detail. Watch this video on how to model the head, and you will have mastered the two trickiest parts of modeling the body using Maya! Congratulations!
How To: Reupholster the seat of an old chair
In this video tutorial, viewers learn how to reupholster the seat of a chair. Begin by taking the seat off the chair and remove the staples on the back of the fabric. Remove the fabric and cushion, leaving you with the wood base. With polstry foam, cut the foam out 1/8" larger than the board. With wool batting, cut the batting 4" larger than the board and then staple it to the board. Finish it by covering it with some decorative fabric. Cut the fabric 4" larger than the board and staple it on...
How To: Make a party balloon Christmas tree
First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...
How To: Do a dance routine for kids to Every Little Step
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...