Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Rugby is a popular sport in the United Kingdom, descending from soccer and resembling American football. Learn how to play rugby, including rules and skills, in this video rugby lesson.
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
In Final Fantasy VII, crossing the marsh without a chocobo is much easier than you think, even though the Midgar Zolom is a big challenge upon first doing so. Take a look at this instructional video and learn how to do so. You do need at least 600 HP to be safe for each of your characters, though 1000 is recommended. It does do about 430 or so damage per action so you'll certainly need to have cure spells at the ready. Plenty of MP is also recommended along with a few phoenix downs in case th...
There are more actions available for the Action button, but only a handful of iPhone models have that button. However, there is another button with new features you can use, and you can access all the fresh features on any iPhone model that can run iOS 18.
Your iPhone only has a few physical buttons, buttons with a set number of default actions assigned to them, like sleeping your display, controlling volume levels, and even taking pictures. But as much as these buttons can do for you, they can do more. You're not stuck with the out-of-the-box defaults. Every push button on your iPhone can be customized in one way or another.
When iOS 16.0 was still in early beta testing, Apple teased us with a slew of new Books actions in the Shortcuts app, but none of them materialized in iOS 16.0 or 16.1. That changes with Apple's latest software update for iPhone.
One thing you couldn't do in the Shortcuts app when building a shortcut was browsing the entire list of available actions for all of the apps and services on your iPhone. That all changes in iOS 15.
Live Photos haven't caught on as much as Apple probably would like, but they're far from the gimmick that critics initially claimed they were — and things are only getting better as time moves on. Some aspects of the feature are somewhat hidden, however, and you need to find them to unlock Live Photos' full potential.
An unfortunate byproduct of Samsung's One UI version of Android is redundancy, where you have the Google/AOSP way of doing things mixed with Samsung's methods at the same time.
Though Microsoft has had trouble keeping up with the demand for HoloLens 2, the company has been able to supply modified headsets to the US Army.
Unless you've been totally off the grid, there's a good chance you're aware that the Disney Plus streaming video service launched this week. And, if you're on this site, you're likely salivating over the new Star Wars series, The Mandalorian.
The prospect of loss or theft is something we constantly live with. Stolen iPhones fetch a premium price on the black market for parts like OLED display assemblies, frames, and charging ports. Making matters worse, if someone were to steal your phone, they could simply turn it off to avoid anti-theft features like Find My iPhone.
Pixels and other near-stock Android phones have the Google Feed baked into their home screen, but sadly, the default OnePlus Launcher doesn't. Even more disappointing is the fact that the OnePlus Launcher actually has the Google Feed code built into it, but it's not activated. Let's change that.
We public testers are in luck. Today, Apple released the second developer beta for iOS 13.2. As is the case with most beta releases, developers get theirs first, while public testers are left waiting. Will we get our update the same day, or will we need to wait? As it turns out, Apple decided to throw us a bone. The second public beta for iOS 13.2 is officially here.
You're a busy, on-the-go professional, so you deserve an email client that keeps up with you. "Mail" on iPhone wasn't always the best option, but thanks to iOS 13, it feels like a completely different app. That said, there are plenty of alternatives that offer a different experience. Better yet, these apps are free. You won't need to spend a dime to try them out for yourself.
Samsung has the Bixby key, Pixels have the Google Assistant squeeze gesture. It's nice having a hardware button just for your assistant so you don't have to say "OK Google" or press an on-screen button. If your phone doesn't have such a shortcut, though, you can remap an existing hardware button to trigger the Google Assistant.
A typical hours-long podcast can cover a broad range of topics, and it's not uncommon to stop listening halfway through an episode or to skip through the parts you don't want to hear. Unfortunately, in the Apple Podcasts app, unfinished episodes remain within the app's My Episodes list and will play again automatically once you've finished a previous episode.
For the first time, you can officially use a computer mouse with your iPhone, thanks to Apple's new Accessibility settings in iOS 13. It works for all types of Bluetooth mice, so if you have one, it'll already work. Plus, those with wireless receivers and even wired mice are supported by using a USB to Lightning adapter.
Many apps, including Facebook, Twitter, and Facebook, do not let you download videos, even if they are living on your own account. Saving these videos usually requires a third-party app or screen recorder, which is inconvenient and can result in loss of quality. However, TikTok, the newish popular short-form video platform, makes it easy to download videos — even if they're not yours.
If you ask Siri to check the weather on your iPhone right now, you'll get information from the stock Weather app in iOS — even if you have and prefer other weather apps installed. But that doesn't have to be the case. Thanks to Siri Shortcuts in iOS 12 and later, you can set specific phrases that Siri will respond to for any compatible weather app you want.
Owners of Google Pixel devices now have a plethora of imaginary friends to play with thanks to the Playground augmented reality app.
In a world where augmented reality is becoming the hero of the movie marketing, Universal Studios has decided to use the technology to reinvent the traditional movie trailer, a time-tested tactic of film promotion, in support of the forthcoming Robert Zemeckis film, Welcome to Marwen.
Google subsidiary Owlchemy Labs has cooked up an experimental ARCore mobile app that enables smartphone users to follow along with their VR friends as they play games in a head-mounted display.
The latest sponsored augmented reality experience on Snapchat from a movie studio might be its scariest — and perhaps most popular — yet.
As a longtime Android user, one of the changes I was most excited about with Android Pie was the fact that the volume rocker finally controls media volume by default. However, the new way isn't ideal for everyone, but thankfully, there's an app that can change it back.
Extra hardware buttons have become a trend with smartphones lately. Often, these are unmodifiable buttons designed to launch a voice assistant. That isn't the case with the BlackBerry KEY2. Making a return from the KEYone is the Convenience Key, which also received an upgrade.
Accused of violating whistleblower and age discrimination laws by its security director, Magic Leap has taken an internal situation to the US District Court to clear its name of the allegations.
There are a couple swipe gestures in ProtonMail for Android and iOS that let you swipe right on an email to mark it as spam or swipe left to trash it. If you don't get a lot of spam or don't delete a lot of messages, it's easy enough to changes these gestures to perform another action.
As we have seen previously with the likes of SethBling's Mar I/O videos and other examples, video games seem to be a great source for training AI neural networks. Augmented reality and machine learning are part of a collection of technologies that seem to be growing toward a point of maturity, and that will likely cause them to be intertwined for the foreseeable future. As developers, machine learning will definitely change the way we create software in the coming future. Instead of going lin...
With the new iPhone X, Apple introduced a buttonless design for the first time. But without a home button, navigation within iOS 11 had to change to accommodate the new model. To solve this issue, Apple created gestures to perform the actions that the home button once executed. But while Apple users have to wait until November 3 to use these gestures, you can get these features right now on Android.
Equifax reported on Sept. 7 that it discovered a breach on July 29 which affects roughly half of Americans, many of whom don't realize they have dealings with the company. Hackers got away with social security numbers, addresses, and driver's license numbers, foreshadowing a "nuclear explosion of identity theft." Let's explore what really happened and what you and those around you can do to protect yourselves.
By default, when you receive a FaceTime video call on your iPhone, the speakerphone kicks in immediately after answering unless you're wearing headphones. It's the exact opposite when it comes to FaceTime audio calls, but it's pretty easy to remedy if you'd rather have the speakerphone kick in instead of the built-in ear speaker.
Augmented reality headset maker DAQRI has collaborated with the US Navy to outfit the company's Smart Helmet device for use on battleships.
If you're a developer in the augmented and mixed reality space, there's a high probability that you're intimately familiar with the 3D application and game engine Unity. In May, at VisionSummit 2017, Microsoft announced that 91% of all HoloLens applications have been made with the software. But there's a section of Unity that you may not be familiar with, which has become very important to augmented, mixed, and virtual reality (known collectively as XR, for "extended reality") — Unity Labs.
