Bodily Action Search Results

How To: Do the Brazilian Twist

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.

How To: Walkthrough Shank on the PlayStation 3

If you like 2D side-scrolling video games, then Shank's your man. Shank is full of "beat 'em up" action and combat, perfect for any gamer addicted to the old style of play. Shank is available on both the Xbox Live Arcade (Xbox 360) and PlayStation Network (PS3). But this Mahalo walkthrough for Shank is for the PlayStation 3.

How To: Make a Military Bugle Cord Decorative Knot

Bugle cords are used as elaborate ornamental leashes on bugles and trumpets, but they are also used as snazzy ornamentation, called aiguillettes (a type of fourragère), on uniforms worn by certain members of the military. While you could buy one pre-made, you could also make one yourself. But this should not be confused with the infantry blue cord of the U.S. Army, which is another type of fourragère only with more elaborate knotting.

How To: 15 iPhone Tips for Busy Users to Maximize Your Productivity

When they first appeared, smartphones came with a promise to make our lives easier and make us more productive so we could have more free time and energy. But now, the average user spends almost 5 ½ hours daily on their smartphone. If that sounds like you, there are ways to use your iPhone more efficiently — without getting sucked into distractions.

How To: 23 Things Your iPhone's Volume Buttons Can Do Besides Volume Adjustments

The volume buttons on the side of your iPhone can do more than just adjust the volume levels for media, ringers, alerts, Siri, and other sounds and voices. You can use them to perform different actions in certain apps and even create custom actions using the Shortcuts app. It's not exactly button mapping, but it's as close as you'll get without jailbreaking iOS.

How To: Apple Photos Has 20 New Features for iPhone That Make Your Life Easier

Apple gave its Photos app some serious muscle in a new update, and it's time to start flexing. Photos has so much power now that it may finally be time to ditch all your iPhone's other photo and video editing apps. You won't even need any third-party apps to remove backgrounds or lock private content from prying eyes because it's all included in the latest Photos upgrade.

How To: Auto-Play New Podcast Episodes on Your iPhone When Connecting Headphones, Starting a Trip, Tapping an NFC Tag & More

The Shortcuts app can help you play the next unlistened podcast from one of the shows, but getting the latest unplayed episodes from your whole queue of shows in the Podcasts app is a little trickier. There is an easy way to do it on your iPhone, though, and you can even automate it so that Podcasts plays your most recent untouched episode automatically.

How To: The Fastest, Easiest Way to Download SoundCloud Music Files to Your iPhone as MP3s

If you like to listen to popular songs from huge musicians and hard-to-find music from obscure indie artists, SoundCloud is for you — and you don't have to pay a dime. When you find a song you really love and want to play it back even when you're not connected to the internet, SoundCloud has offline listening, but there is a way to download your favorite tracks onto your iPhone for longevity.

How To: Make Your iPhone's Portrait Orientation Lock Change Automatically Whenever You Open & Close Specific Apps

I always keep my iPhone's Portrait Orientation Lock on so that my screen doesn't randomly rotate while I'm lying down. However, there are certain apps that I do turn it off for. It's kind of a pain since you have to swipe down the Control Center and toggle the orientation lock — but that ends now. Instead of doing it manually, a new iOS update can automate app orientations for you.

How To: You Can Run Shortcuts Right from Your iPhone's Lock Screen & Here Are 6 Ways to Do It

Shortcuts are meant to make your life easier, and iPhone shortcuts are no exception. They can use different triggers, manual or automated, to perform actions in the background, allowing you to do things like send a prewritten text message during a bad date or change your wallpaper at certain times of the day. However, sometimes it's not only about the shortcut itself but about how fast you can run it.

How To: Use This Trick to Quickly Access Spotlight Search from Anywhere on Your iPhone

Spotlight, Apple's system-wide search feature, lets you search for apps, contacts, messages, webpages, music, notes, and other content that's on and off your iPhone. On iOS, it's known as "Search," and you can access it by swiping your home screen down or swiping open the Today View screen. It's not exactly convenient, but an accessibility feature can unlock Search so you could open it from anywhere.

How To: Auto-Change Your iPhone's Background with MacOS Big Sur's Dynamic Wallpapers

Three new wallpapers showed up in iOS 14.0, each with dark and light versions, while iOS 14.2 added eight more. Each iPhone also has live wallpapers catered specifically for it. However, none of Apple's wallpapers are dynamic. That means they won't change automatically based on certain conditions, such as what time of day it is. MacOS's do, though, and you can get those working on your iPhone.

How To: There's a New App Library on Your iPhone's Home Screen — Here's Everything You Need to Know About It in iOS 14

Are you tired of endless rows and columns of apps on your home screen? Before iOS 14, your only option was to hide apps in folders, uninstall them, or use some sort of elaborate workaround. You could hide a few stock apps easily enough, but that's it. Now, in the latest version of iOS, you can hide apps for real, and even hide entire home screen pages, and still access the apps in one convenient drawer.

How To: This Shortcut Automates Sending Birthday Wishes to Your Contacts So You Never Have to Remember Again

You should know the birthday for a parent, sibling, child, or significant other, but there are just too many people in your family and contacts to remember everybody's yearly birth anniversary. Still, everyone expects you to remember their birthday. To stop looking like a jerk, go a step further than putting birthdays in your calendar and make your iPhone help you send birthday wishes when their big day pops up.

How To: Safeguard Your Data & Privacy with This Speedy VPN

It's a myth that regular users only need the protection of a virtual private network when on a public Wi-Fi connection. First, almost all network connections can be accessed without the proper permissions. Second, ethical hackers also need to think about using a VPN as one step to encrypting and protecting their activity and identity during pentests, phishing, and other actions.