Body A' Search Results

How To: Clean a flat iron

Ladies, hair can be one of the most amusing things on your body, especially when it comes to styling it whichever way you want. But some of the tools that you use can get overused and need to be maintained. In this case: your flat iron. Now flat iron's are just specifically used to flatten or sstraighten hair, but can be used to add curls as well. But in this tutorial, you'll be finding out how to clean a flat iron. Remember, inanimate objects need some tlc too!

How To: Stop blushing

In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...

How To: Do deadlifts with proper female form

In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...

How To: How to send an email using CC and BCC

In this video from orielict we learn how to send email using CC and BCC. First open your email program and in the TO section type in the address you'd like to send to. Make a subject, and type in the body of the email. Click send. That's sending a normal email. To send to more than one person, type the address in the TO section, and then in the CC section, type someone else's email. This will be a copy of this email. In BCC, you can select someone to receive the email and no one else will see...

How To: Make a basic rubber band car

To make a rubber band car you will need one sheet of card stock, four paper clips, two binder clips, one plastic straw, 8 inches of dowel that fits into the straw, two pencils and one rubber band. You will also need four CDs or round pies of cardboard, tape, a ruler and a marking pen. First, unfold the paper clips. Then fold the card stock and attach the paper clips. Cut squares out of the card stock. Then, cut the straw. Attach it to the card stock. Affix the pencils to the card stock with h...

How To: Draw Goomba from Super Mario Brothers

This video is about drawing Goomba mushroom, a game character from the Super Mario Brothers. The materials required is a sheet of paper and sketch and coloring pens. The video begins by drawing the eyebrows, the eyes, the pupils, the mouth and then the face. Then you add in the rest of the body and legs. At the end coloring is done to the sketch to make it real life like and attractive. This is a great video for die hard fans of Super Mario brothers and those who want to pin up a neat picture...

How To: Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...

How To: Teach kids simple golf drills

Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...

How To: Hit a golf ball far

Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...

How To: Close your golf stance to cure a golf pull shot

In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it creates a left swing that will curve around the pole. When swinging, move the weight from your left heel to your right toe. This will cause the user to shift forward straight swing. This video will benefit those viewers who en...

How To: Draw Spongebob Squarepants on your computer

1985rey teaches you how to draw SpongeBob Squarepants on your computer, using Paint. To start with an existing picture of the character to get the look and feel, use the brush tool, using black and make a large spongy head. Add circles on the side to make it look like 3D. Draw the eyes, eyebrows, nose, cheek and mouth with teeth and tongue. Once you're done with the head, continue drawing the body, with legs and pants and also the hands. Now you can start coloring in with a yellow for the who...

How To: Draw the female figure

Human beings are one of the hardest things to draw. If you are having trouble drawing the female figure, have a look at this tutorial. This tutorial will show you how to split the human body up into 8 different parts, making it easier to focus on a specific area and draw it. This video was made on Photoshop, but you can just as easily follow the same steps in pencil. Follow along and soon you will be drawing realistic looking people easily.

How To: Draw a manga girl and guy

Drawing a human being doesn't have to be difficult. With a little practice, it can be as easy as pie. You'll need a sketch pen, pencil and a paper. Draw the outline of a boy and a girl. Then you can draw the eyes, nose, lips and the body structure respectively. Then give the shades on the outline to make it look more graceful.

How To: Quit smoking using the Swish Pattern

Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...

How To: Wear boots in the winter

While boots may be a very fashionable addition to a wardrobe, they may just look bad if worn improperly. In this tutorial, Anna Saccone offers some tips on how to wear boots in the winter. Calf leather boots are fashionable, but people who are pear shaped or who have short legs may want to stay away from them since they will make your legs look larger. Calf boots are good for wearing with dresses as well as long-sleeved turtlenecks. In this video, Anna provides a multitude of different option...

How To: Boost your brain

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.

How To: Properly pick up a bowling ball

Basics on proper way to pick up a bowling ball. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to properly pick up a bowling ball with this bowling video.

How To: Do a two-handed delivery (back) in bowling

Cassidy Schaub demonstrates two handed delivery (back). Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn the form for two-handed delivery with this bowling video. These bowling tutorials are brought to you by USBC, United Stated Bowling Congress. Search USBC on WonderHowTo for more bowling tutorials. From the USBC website: "USBC is the national governing body for bowling as recognized by the United States ...

How To: Shoot and edit a cool dance effect

Adam from Chemical Reaction wants to show you a little movie magic. This video tutorial will show you how to shoot and edit a cool dance effect for your homemade film. You will see how to position the camera, set up the scene, shoot it twice (once with your legs dancing and once with you standing still), and then edit it in your favorite editing program to make it look like you're dancing without the top half of your body moving.

How To: Do a belly dance combo

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn Amira's Belly Dance Combo. Follow along with this belly dance tutorial to master this move.

How To: Do skateboard rock n rolls at a skatepark

Park Skateboarding: Show Off Your Skills The first skateparks appeared in the 1970s, and nowadays, they're the epicenter of the skateboarding world, a place to see and be seen. That being the case, you don't want to show up to the park without your "A" game. Let our trick guide get you up to speed. Watch this video tutorial to see how to do skateboard rock n rolls at a skatepark.

How To: Adjust your diet when suffering from endometriosis

This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.

How To: Give a massage with the petrissage technique

Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.

How To: Do Kundalini yoga

Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...

How To: Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Dry basil and tarragon without them turning brown

Drying herbs using this method works well for herbs like basil, mint and tarragon. Herbs that don't have the fleshy body like sage Drying herbs like tarragon can be a bit trickier than fleshy herbs like sage. Tarragon is said to be great for your blood pressure and is a wonderful addition to things like soups and stews. Its also adds wonderful freshness to an early morning omelet. After a rough chop and time to dry, these herbs will hold their color and flavor until you are ready to use them....