Body A' Search Results — Page 75 of 120

How To: Strengthen your heart

The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need

How To: Diagnose and handle a concussion

A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...

How To: Get bigger biceps by lifting weights

How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Train a dog not to pull with loose leash walking

This how-to video quickly outlines exercises to get your dog walking on a loose leash by your side. Put very basically, teach the dog what you want them to do! And secondly, stop reinforcing them when they pull! A clicker training method is used, but if you do not have one, you can always use a verbal marker like yes. However you will get much faster and reliable results by using the clicker. If you hold the clicker in the same hand as the leash, and keep the treats in the other hand, you wil...

How To: Do chest and hip opening yoga poses

Yoga is an ancient practice that's excellent for relieving the body of stress and negativity. Learn a few chest and hip opening poses in yoga from a professional yoga instructor in this free video series.

How To: Do beginning yoga balancing poses

Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series.

How To: Do Nia lateral step exercises

Nia is an exercise program that focuses on aerobic workout, and it incorporates the mind, body, and soul into creative healing moves. Learn how to do lateral step variations in Nia with this free exercise video series from a black belt instructor.

How To: Do seated and supine yoga poses

Yoga offers poses for many skill levels, and seated or supine poses can put less stress on some joints and body parts. Learn seated and supine yoga poses from an instructor in this free yoga video.

How To: Do restorative yoga poses

Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an instructor in this free yoga video series.

How To: Do a switch pivot grind on a skateboard

The switch pivot is a skateboard trick that gets your whole body above the coping. Learn how to perform a switch pivot from a skateboarding professional in this free skateboarding video series.

How To: Do adaptive pilates

The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.

How To: Blend multiple images in Photoshop

Blending together multiple images in Photoshop is a staple trick many new designers try, putting their faces in famous works of art or adding other faces onto model bodies. Learn to blend multiple images in Photoshop in this free Photoshop tutorial video series.

How To: Draw silhouettes in fashion design

Design silhouettes are an important part of fashion illustration, outlining the body and working with natural curves of the hips and torso. Learn to design fashion with silhouettes from a designer in this free fashion design video series.

How To: Draw fashion illustration head and face perspectives

A good fashion illustration depicts the human face and body in a stylized form. Learn fashion illustration tips for drawing faces from a designer in this free fashion illustration video series.

How To: Give a deep tissue massage

Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.

How To: Practice baseball batting stance & hitting techniques

Everyone has a different batting stance because hitting a baseball is more about where you end up, and less about where your body starts. Learn about batting stances and how to prepare to hit a baseball in this free video lesson.

How To: Sculpt dancer figurines

Looking for a sculpting project but don't know where to begin? Try this easy online art lesson where you'll learn to sculpt dancer figurines. Learn about detail, body positioning and more from expert sculptor Jorge Benlloch.

How To: Give henna tattoos

How to design and do henna tattoos; get professional tips and advice on methods, techniques and designs for henna body art in this free instructional video series.

How To: Identify the symptoms of a stroke

Learn how to identify a stroke victim, what a stroke is, how it affects your body, how to test someone who might be suffering from a stroke, and tips for stroke prevention with expert medical tips in this free online health care video series.

How To: Draw people

Learning how to draw people is one of the most difficult projects an artist can take on, but with the help of our expert, you will be able to draw the human body to scale with ease and skill. Get these figure drawing art lessons for free in this series of videos.

How To: Stretch a horse

Stretching your horse will help compliment other body work and exercise you are doing with the animal. Learn more about the benefits of stretching your horse with tips from a certified equine sports massage practitioner in this free horse care video.

How To: Catch a football

Learn how to catch a football including how to run a slant and a sitting route, how to get your hands and body ready to catch a football and more with expert football tips in this free online sports instruction video series.

How To: Create a PCB with the toner transfer method

Need to make a PCB quick? Well, this video tutorial will show you how to create a PCB with the toner transfer method using photo laser paper.

How To: Improve stability with a pilates lateral leg series

This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.

How To: Gain court speed for squash

Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.