Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
You know your going to have to sleep outside and you don’t know how to stave off the chill of the night. With the right equipment, some layering techniques and a full belly you be sure to get a good nights sleep even if it’s cold out.
Theater acting is a fun and creative art form but it can be difficult to project your voice loud enough for the audience to hear if you are use to speaking softly. With a few exercises and practice anyone can have a booming voice.
Behold, the quickest way to make a paper sword out of a single sheet of printer paper. In just under two minutes create this simple weapon. Once you've mastered the basics in this video, add your own twist to this fast, fun design.
If you want to learn how to be a real graffiti artist, it can be a challenge to know where to get started. This tutorial video walks you through some of the beginning steps. Presented as a text slideshow, it's very basic but contains some sound information for aspiring graffiti artists.
If you are new to matchmoving, this video is for you. Learn the basics of matchmoving with Boujou 4 and compositing in 3ds Max 7 from this video.
This video will take you step by step on how to do some basic memory editing and hacking in Super Mario All Stars: Super Mario Brothers 3.
Learn how to port forward on the GT724WGR Wireless DSL Modem. You'll see the easy steps on how to enable BASIC port forwarding on the GT724WGR Wireless DSL Modem from Actiontec Electronics.
Many golfers, including low handicappers, aren't sure as to how to play the ball from uphill and downhill lies. You can avoid bad shots on uneven lies however if you follow a few basic principles. In this Mel in Motion video golf tip, Mel dissects the proper swing mechanics and club selection for dealing with those confusing uneven lies.
A half nelson is a modification of the nelson wrestling hold in which you pin your opponent down by passing one hand under the arm of the opponent and locking your hand at the opponent's neck so he can't move. This is a basic though super effective wrestling move used commonly in amateur wrestling. During the move, it's recommended to pin your opponent's hand down with your free hand so he can't break out of the half nelson.
The Library of Congress video archives brings this Renaissance dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a cinq pas de la gaillarde dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a Renaissance Cinq pas de la gaillarde, or basic galliard step dance.
This quick how-to video yoga tutorial demonstrates how to do eka pada bakasana. Eka pada bakasana is more commonly known as a one legged crow pose. Watch and learn the basics of this ancient yoga posture.
Redoing your floors can be expensive unless you know how to do it yourself. Learn the basics for installing a new engineered wood floor in this how to video. Watch the short DIY show clip and follow along so that you too can install a new engineered floor in your kitchen.
Rotoscoping is the process of removing unwanted lines or images or anything from an animation. You go frame by frame and remove whatever you need invisible by creating a mask layer around it. If you have never rotoscoped before, check out this tutorial and get a brief history and basic understanding of how you can create artistic rotoscope animations.
Watch this simple instructional video and learn how to turn a paper square into several other polygons. These basic origami projects also serve as edifying practice in simple geometry. You can fold an equilateral triangle, a regular hexagon, and a regular octagon from square origami paper.
In this micro class you will learn how to say "How have you been recently" in Mandarin Chinese. This simple instructional video makes basic Mandarin Chinese easy.
This micro lesson teaches how to say "What kind of movie do you like?" in Mandarin Chinese. Speaking a basic phrase in Mandarin Chinese has never been made easier!
This video welding tutorial shows the basic operation of the MIG welding process. Here the demonstrated goes about mig welding by tacking first then laying a weld bead. Watch this instructional video and learn how to tack and lay a weld bead while mig welding.
This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
This video ceramic design tutorial offers a very basic introduction to ceramic pottery glazes and glaze mixing methods. Glazes are a glass paint that are applied onto a piece of pottery to provide a beautiful finish, color, and shine to the ceramic project. Learn how to make and mix glazes for ceramic pottery at home by watching this instructional video.
This crochet how-to video will show you how to weave in all those loose ends on your granny square. Weaving in the ends gives your crochet pieces a much neater look. Watch and follow along to learn how to do this basic crocheting technique.
Learn how to play "Remember the Name" by Fort Minor on piano or keyboard with this tutorial. This popular Fort Minor song is made up of basic minor arpeggios. Watch this quick how to video and you will be playing "Remember the Name" in no time
Want to learn to crochet? Then watch this how-to video tutorial. This particular video shows you how to crochet the double crochet stitch. The double crochet is a basic stitch in crocheting, start off by learning this simple technique. Once you have mastered the art of the double crochet you can move on to other crochet stitches.
Want to learn how to crochet? Then watch this how to video to learn the basics of crocheting. This particular video demonstrates how to do the treble crochet stitch. Once you learn this stitch you will be able to create beautiful crochet pieces.
In case you don't know how to pee standing up, this guide will show you exactly how to do so, in just a few easy steps. Learn the basics of checking if you are boy, putting the seat up or down, and avoiding wet spots on your clothes.
This video origami tutorial shows how to use the traditional Japanese art of paper folding to make an anime, Pokemon Palkia. These instructions begin from the basic form of four cranes. Learn how to fold and origami an anime, Pokemon Palkia by watching this instructional video.
Stencils are an easy way to add to a basic t-shirt. Draw a design, cut it out, and get ready to paint. This video printmaking tutorial shows how to easily stencil a t-shirt. Follow along and make your own.
This how to video teaches you the basics of swingouts in swing dancing. This dance move is often used when dancing the Lindy or the Charleston. Watch this tutorial and you will be dancing swingouts in no time.
The Cuba Libre is a classier and better tasting version of the basic rum and coke drink. Add a twist of lime to a rum and coke cocktail, and voila, Cuba Libre. Learn how to mix up a Cuba Libre by watching this video beverage-making tutorial.
This video tutorial will teach you the science of dissection. You'll see how to dissect a small shark and Necturus (a mudpuppy, which is a salamander), with a focus on basic musculature. You learn all you need to know from the outer anatomy of these animals muscles.
Wondering how to knead bread without overworking it or adding to much flour? Then watch this show-to video on bread to learn a great method for kneading and folding multigrain dough. Multi grain dough is a healthy alternative to any basic white bread.
Learn basic rhythm counting techniques with this how to video. This music theory tutorial teaches you how you can count straight eighth notes and swinging eighth notes. Follow these steps and you improve your rhythm when playing any instrument.
Need to debug some exisiting net services? Well, check this video out for how to do some basic XML editing in XMLSpy.
Win you opponent at squash. This how to video is a quick squash playing tutorial that goes over some of he basics of the sport. Learn about proper racquet grip, writs tension, and how to generate power in each stroke.
This video sequence will teach you the basics of set design. It will teach you how necessary the overall theme is to keeping the director happy and unfolding the stage design. After watching this video, you will learn how to design a set so that everyone will love you.
This how to video will teach you to speak simple greeting and the days of the week in Arabic. Learn some basic words in modern standard Arabic that can help you when you travel to Arab countries with this language tutorial.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video, there is an instruction on how to incorporate the meditation practice into one's daily life. Learn all about Buddhism & meditation.
Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality.
This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.
Learn the easiest and most effective hip hop step with this dance how to video. Follow this tutorial and you'll be droppin' it low in the clubs in no time.
