Body Basics Search Results

How To: Become a print magazine model

Print models should exercise and maintain a toned body with clear skin and good teeth. You absolutely cannot be flabby if you want to be a print model. Get comfortable taking photos and build a portfolio to become a print model with tips from a modeling instructor in this free instructional video on modeling.

How To: Do a back somersault

A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.

How To: Dance the 20's Charleston

This how to video teaches you the 20's style of the Charleston. This is a fun variation of the basic Charleston that is often incorporated into the Lindy Hop. Follow the steps in this dance tutorial and you'll be doing the Charleston 20's style in no time.

How To: Do jumping jacks

Casey Neuwirth demonstrates a jumping jack. This is a very basic exercise, however, it requires coordination. To do this exercise, you jump spreading your legs and extending your arms over your head. Jump again from the spread position and close everything back up.

How To: Get started with MIG welding

Ever needed to know the the basics of metal inert gas welding? This beginner's guide displays the necessary safety gear, such as the all-important welding mask and deer skin gloves. You'll also learn of some basic equipment options for gas cylinders, welding wires, feeders, and the essential parts of a welding gun. Follow these safety guidelines before getting started with MIG welding.

How To: Sculpt hair onto a claymation armature

The final humanizing step in building a claymation armature is the crowning step, the head of hair. As hair moves independent of the body, and is not a solid unit, it can be especially tricky to sculpt out of clay and to attach properly. Watch this video animation tutorial and learn how to sculpt a head of hair onto a clay armature for a realistic stop motion figure.

How To: Shave a poodle

Learn the correct way to professionally shave your poodle to prepare it for the summer. After you shave the body, you'll need to trim the head - this is covered in the second video.

How To: Do a cross body lead 180 in salsa dancing

In this tutorial, learn one of the basic salsa steps with a flair. This is the cross body lead 180 and it will have you flipping and spinning your partner around like a pro. So, follow along and copy these steps and get ready to strut your stuff on the dance floor. Do a cross body lead 180 in salsa dancing.

How To: Dance the cross body lead in salsa for beginners

In this video, learn how to get started with a basic cross body lead. This is an essential move to pull-off some more complicated combinations that you will learn further on. In addition, you will learn some styling techniques that make your crossbody leads better for both men AND women. Dance the cross body lead in salsa for beginners.

How To: Learn the basics of a triathlon bike

What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Do a forward spin on a bodyboard

Bodyboard like a pro by pulling off the tips and tricks contained within this video tutorial. The basic bodyboard forward spin is explained here by VideoJug's resident body boarding expert teacher. Step 1: You will need * 1 Bodyboard * 1 Wetsuit * 1 Leash * 1 Pair of fins Step 2: The set up The forward spin is a basic maneuver which, performed in the right section of a wave, will look very impressive. Watch this instructional video and learn how to forward spin on a bodyboard. Do a forward sp...

How To: Write programs in Visual Basic

This beginner’s guide is designed for people with little or no prior knowledge of computer languages, who want to learn to program by using the Visual Basic language. For information on taking those initial steps into learning the Visual Basic programming language, take a look. Write programs in Visual Basic.

Perform a squash solo drill: backhand drive

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash solo drill: backhand drive.

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

How To: Convert a Visual Basic project to Jabaco Java

In this video tutorial / demonstration you will learn how to convert an existing Visual Basic project to Jabaco Java. You will need both Microsoft Visual Basic and Jabaco, a simple programming language with a Visual Basic like syntax. Jabaco enables you to create powerful software for all Java supported operating systems. Convert a Visual Basic project to Jabaco Java.

How To: Hold, catch and pass the rugby ball

Denis Betts, former Great Britain international and current assistant coach at Wigan Warriors, shows the rugby basics, how to hold, catch and pass the rugby ball. Grip the ball around the center, keeping your arms off the ball. Carry the ball at the center of the body, and initiate your pass from the side with thumbs pointing down. Hold, catch and pass the rugby ball.

How To: Earn An Income By Writing Auto Repair Estimates

Collision Repair Related Careers When you think of a career in collision repair you probably think of a body repair or paint technician. However, there are a lot of related careers that collision repair can lead to. For Example, you can work in auto parts stores, dealerships, insurance companies, paint representatives, trainers, etc. In this article we are going to examine a career as an auto estimator.

How To: Use the Status Strip control in Visual Basic 2005

Interested in creating your own dynamic, web-based applications using Microsoft Visual Basic 2005 Express Edition? In this installment from the Absolute Beginner's Series of VB/ASP.NET form control video tutorials, you'll learn how to use the Status Strip control which is an elegant way for you to provide application progress or status information back to your users. For more information, as well as tips for being a smarter user of Microsoft Visual Basic, take a look! Use the Status Strip con...

How To: Use the Tab control in Visual Basic 2005 Express

Interested in creating your own dynamic, web-based applications using Microsoft Visual Basic 2005 Express Edition? In this installment from the Absolute Beginner's Series of VB/ASP.NET form control video tutorials, you'll learn how to use the Tab control which presents a familiar folder-style content navigation system, and is a good way to organize multiple panes of content in your application. For more information, as well as tips for being a smarter user of Microsoft Visual Basic, take a lo...

How To: Get started with programming in Visual Basic

This beginner's guide is designed for people with little or no prior knowledge of computer languages, who want to learn to program by using the Visual Basic language. If you have some previous programming experience, maybe in another language or from a few years ago, then you may also find this guide useful. Whether or not you have programmed before, you should already be familiar with computers before reading this guide. It assumes that you can perform simple tasks like starting a program, a...