Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
Creating fake wounds on the human body is one of the most fun parts of being an amateur or professional makeup artist, and whether your clients are you friends on Halloween or Brad Pitt. This video will teach you very quickly how to make a fake wound on your hand out of latex and other basic makeup costume makeup materials. Make others think that you need to be hospitalized! Make a fake wound for Halloween or film.
Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...
Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading jumps and tumbling. Do basic to advanced cheerleading jumps & tumbling - Part 1 of 15.
Forget backpacking through the Himalayas— Google lets you enjoy the vistas from the comfort of your own home with Google Earth. Forget about snorkeling on your next trip to the Bahamas— you can go under the sea without even getting wet with Google Ocean. Forget about stargazing with your portable telescope— Google Sky brings a million stars to your fingertips. Forget about that application to NASA— you no longer have to be an astronaut to enjoy the terrain of nearby planets, thanks to Google ...
This video shows advance resistance workout for lower body and abs. This is a level 2 band work out video. To do this you need the bands. First wrap the bands tightly around both of your hands. In the first exercise to do the butt blaster go into a cat position. Hold the bands in between your feet and you hands and start kicking your legs back in the air. The instructor shows how this exercise helps to workout the lower body. You should at lest do a couple of this kicks to achieve any reasona...
Interested in creating your own dynamic, web-based applications using Microsoft Visual Basic 2005 Express Edition? In this two-part installment from the Absolute Beginner's Series of VB/ASP.NET form control video tutorials, you'll learn about the basics of using the List View control, which provides a graphical representation of data elements. For more information, as well as tips for being a smarter user of Microsoft Visual Basic, take a look! Use the List View control in Visual Basic 2005 -...
If you're new to Microsoft Visual Basic 2005 Express Edition, and you're wondering how you can work with RSS feeds, then this video series is perfect. There are five videos in total, and they take you through every step needed to complete an RSS reader application using VB 2005.
Graciela Heredia, a professional Argentine Tango dancer and instructor of twenty years teams up with video jug to explain basic Argentine Tango steps for the leader. Many basics are discussed in the video as well as history, dress code, preparations for dancing, and the basic step. The basic step has 8 basic movements which are broken down into two parts and explained in this video. Perform basic Argentine Tango steps for the leader.
Graciela Heredia, a professional Argentine Tango dancer and instructor of twenty years teams up with video jug to explain basic Argentine Tango steps for the leader. Many basics are discussed in the video as well as history, dress code, preparations for dancing, and the basic step. The basic step has 8 basic movements which are broken down into two parts and explained in this video. Perform basic Argentine Tango steps as the follower.
A beginner's introduction to CINEMA 4D. Learn how to use the basic tool set in Maxon CINEMA 4D R10 for a variety of purposes including animation, motion graphics, modeling, and rigging. Use the basic toolset in CINEMA 4D - Part 1 of 2.
An easy and quick lesson on how to bake a basic loaf of bread! For this tutorial, you will need: 1 cup and 2 tablespoons of warm water, 2 1/2 teaspoons instant yeast, 2 tablespoons honey, 3 1/2 cup cups all purpose flour, 1 1/2 teaspoons salt, 1/4 cup dry milk powder, 2 tablespoons unsalted butter and nonstick cooking spray. Bake a loaf of basic white bread.
Every salsa dance deserves a little flair. In this tutorial, learn how to perform a basic dip and let your partner shine!
Learn basic jive dancing steps for men in this free video dance lesson. Do basic jive dance step for men - Part 1 of 15.
What are you going to do with all of those Euro coins you still have from that trip to Barcelona with Grandma Margie? Instead of keeping them in a drawer and counting down the number of days until you can afford another trip, try something creative—take on this awesome miniature plane build.
This one starts out pretty tame with the water prank. But rest assured, the second round pen prank satisfies. We very much appreciate the 'safety' of adding water to the pen body in case the flame gets out of control. Nobody laughs at third degree burns.
Interested in creating your own dynamic, web-based applications using Microsoft Visual Basic 2005 Express Edition? In this installment from the Absolute Beginner's Series of VB/ASP.NET form control video tutorials, you'll learn how to use the FlowLayout panel to create dynamically resizing Windows UI. For more information, as well as tips for being a smarter user of Microsoft Visual Basic, take a look! Use FlowLayout panel in Microsoft Visual Basic 2005.
ThreadBanger teaches you some of the basics about knitting and some basic knitting techniques while showing you how to knit a scarf. Knit a scarf with basic knitting techniques.
What is your body language really saying? What are the six deadly sins of body language? Tracey Cox will tell you while offering advice on the proper body language to both appear attractive and convey attraction Use body language to attract men.
What should you do in case of a major zombie outbreak? Many of the best survival techniques follow the same logic as to how you should prepare for major natural disasters; stock up on food and medical supplies, have an escape route, and form a community of people you can work with. When you're dealing with the flesh-eating undead, it also helps to invest beforehand in full body armor, weapons, and basic parkour lessons so that you know how to scale walls and jump across buildings when a horde...
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Learn the Basics of Shooting in "Manual" Mode on your DSLR In this first installment of Photography Basics, we will be exploring and explaining the basics of shooting with a DSLR in various shooting modes. This first webisode is intended to familiarize the user with the basic understanding and functions of ISO, Aperture and Shutter in order to produce more professional looking images.
Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...
Learn the basic salsa step for men with expert Latin dancing instruction from a professional salsa dancer in this free online dance lesson and choreography video clip. Do basic salsa dance steps - Part 1 of 26.
Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. Do basic to advanced cheerleading stunts - Part 1 of 15.
In this series of circus and carnival instructional videos, our expert on party entertainment will tell you everything you need to know about breathing fire. Do fire breathing basics - Part 1 of 14.
There are many advantages to knowing how to speak in foreign languages, whether it's for traveling, business, or simply for the pleasure of getting to know a culture that is completely different from your own.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
Planning a trip to the Philippines? You'll want to pick up a little Tagalog before you go! This tutorial is perfect for a beginner to the language. Learn how to say a few basic words, greetings and phrases in Tagalog. Learn a few basic words and phrases in Tagalog.
Watch this how to video and let Bon Appetit Magazine show you how to make a basic French bechamel sauce. Bechamel is a basic white sauce often used as a base for other sauces. This French sauce is also a key ingredient in many other recipes, watch and learn how to prepare it with the help of Bon Appetite Magazine.
In this video tutorial, Creative Cow leader Tony Ross revisits the tutorial how to build a basic site about Colors in Flash. This version is created using Actionscript 3. The basic principles learned from this tutorial will enable the user to create a variety of simple websites. Elements covered are basic Actionscript 3, navigation, labels, button and graphic symbols. Build a basic site using ActionScript 3 in Flash.
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
This video shows you how to teach the parts of the body. You can watch this video with your child or you can point to the parts of the body on yourself and then on your child. Teach your child the parts of the body.
Chef Michel Richard demonstrates how to make a pastry cream; A basic sweet pastry cream, used as a pastry filling! He mixes sugar, salt, milk, egg yoke, and corn starch to make this cold pastry cream. Make a basic pastry cream.
Watch banjo expert Geoff Hohwald teach you the basics of rhythm techniques of banjo also known as chopping or vamping. While it may seem to be a boring skill, being good at vamping is actually the key to great bluegrass music. Play basic rhythm chords on a banjo.
