How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
If you're looking to train yourself, and see how good at hacking you really are, I'd recommend Hack This Site. You've most likely already heard of it, but it's super fun to use and is also safe. You learn a lot, too, and there's no tutorials or anything. What you do is you pick a challenge and then it gives you a little scenario. For example I started the basic challenges about 10 minutes ago and am on challenge six, it asks for a password and you scramble through the code, editing bits and b...
Detoxing with natural drinks made out of organic fruits, vegetables, and spices is a great way to help your body eliminate toxins and absorb vital nutrients that will help you feel healthier and more energized throughout the day. Making them yourself at home will save you both a trip to your local health smoothie bar and money in your wallet.
Whether or not you like its minimalist, "puzzle" style, it's hard to argue that Shadow of the Colossus is a gorgeous game. It got rave reviews from critics and players alike, was the 11th highest rated game of 2005, and was so popular that it even has its own wiki.
Thailand's own Stan Winston. Artist Kittiwat Unarrom's gruesome baked goods are mindblowing. I can't imagine rendering this level of realism in clay, let alone bread dough.
Think white kids can't dance? Meet Jeff. This 17 year old from New Jersey can move.
Dan Osman was a real life Spiderman. This wild man did not die recklessly, but due to unfortunate equipment failure in Yosemite in 1998. This week is the tenth anniversary of his death.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a volley to length return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a backhand return off a power serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Retrieve a forehand from the back corner in squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates backhand return serve options for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a volley boost backhand return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a backhand return: volley drop off a power serve.
Let Dr. Oz and Rozen show you how to deal with depression. Depression can affect how one feels about their body and their selves. See how your body deals with depression and responds to it. You can't will yourself out of depression, which isn't momentary it an actual disease. Learn how depression dulls even your immune system. Great steps to dealing with depression and options on how to reverse or deal with it. The doctors give you some statistical factual cures to help those suffering. Deal ...
Need to know how to use your Texas Instruments graphing calculator for your college math or statistics class? You're in luck... watch this video tutorial to see how to find intervals with a TI-83 graphing calculator.
Learn to make your own custom message box in Visual Basic. Program a message box in Visual Basic.
Hello everyone, We decided to add another short video on some basic Timelapsing and long exposure shots. This video is meant more for demonstrating camera setting equipment usage. However, we will provide this brief description: Remote triggers are used to communicate with your cameras shutter, which tells the camera to fire off shots in 1sec to 30min or more intervals. Be sure to subscribe as we have more video's coming for our "Basic Photography Tutorials" webisode series. Wishing you all t...
From the onset of the popularization of apps for the iDevice, users have experimented with creating original artwork on their iPhone/iPad/iPod Touch. And when famed British artist David Hockney christened the iDevice with his painterly digital drawings, the trend exploded even more.
Last week I found the time to work on my own origami designs again. The basic turtle from a few weeks ago developed: From the basic turtle on the left (in darker green) I derived not one but two different turtles (the yellow and the one in bright green). As you might see on the pictures in the gallery the new turtles are both prototype and folded a little unclean.
If you've ever been to an amusement park or carnival, or even just been on a stroll down the boardwalk or promenade, then you probably know exactly what a caricature drawing is—those cartoony depictions of people or things with extremely exaggerated or oversimplified features that create a comedic effect. Caricatures aren't just for street artists, though—they also work great for political satire and entertainment purposes.
http://www.ewg.org/skindeep/
If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.
It's tough to figure out what a mummy would have looked like when he was alive; soft tissue of a human body decays, even in ice. But, Dutch brothers Adrie and Alfons Kennis took the challenge. Using techniques that belong to both science and art, they managed to reconstruct the face and body of Otzi the Iceman, a mummy who was found in the Italian Alps in 1991.
This tutorial just shows you the right way to treat your eggs - once you have mastered this technique, you can add nearly anything you want to the omelette. All you need for the basic recipe is 3 eggs, some olive oil and a little butter. Make a fluffy and delicious omelette like a professional chef.
Teach your children how to bake the fun way! Start with some basic bread dough and the roll them out into fun animal shapes. The ingredients are: 1 packet of yeast, 2 cups warm water, 2 tablespoons sugar, 1/4 cup vegetable pil, 5 cups flour, 2 teaspoons salt and nonstick cooking spray. Make fun bread animals with your kids.
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other totally bogus-time diseases.
This video tutorial shows you how to make an eighteen inch armature, just out of some basic hardware. You will need some 3/4 inch pipe and a length of heavy gauge wire, as well as some wire cutters and pliers. Construct an armature out heavy gauge wire.
The built-in operating system (BIOS) of your PC is the first thing it runs when it starts, and if you're having problems with your OS or other issues it's usually the place to go to fix them. Watch this video to learn the basics of the BIOS and how it can be used to change your boot order to make you PC boot from a CD. Understand the PC BIOS and use it change your boot order.
Tee off 9 different things including body parts, e.g someones butt hole, mouth, nose etc
PopSci breaks down how basic functions of R/C work. Once you've mastered it, the sky is the limit. You can remote control anything. Well, almost anything.
BangShift forum member John Cerone posts an incredibly exhaustive step-by-step guide to rebuilding an American V-8 carburetor.
If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and instructions on how to step into the butterfly spin. Perform a basic butterfly spin in salsa dancing.
Trusty LifeHacker brings us another helpful HowTo, but this time it's in the travel department.
This video explains how to create a translucent material by creating a paper lantern in modo 301. Along the way you might pick up some basic modeling and texturing skills as well! Work on creating and applying translucent materials in this modo 301 tutorial. Create a translucent paper lamp in modo 301.
In this 3D software tutorial we cover a basic planar projection for UV mapping in modo 301. The video gives a brief explanation of the concept of UV data and a real world application of manipulating the resulting map. Learn how to work with UV projection in modo 301. UV project in modo 301.
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
Creative Cow contributing editor Grant Swanson will take you step-by-step through the easiest and fastest (and extremely effective) way of creating the popular Sin City effect - colorized objects in a black and white world. You will learn basic techniques when working with color, and some useful masking/rotoscoping techniques in After Effects. Create a Sin City effect in After Effects.
This clip walks through the process of making an end grain cutting board (or butcher block) from maple and purple heart. This basic project is suitable for most skill levels and the techniques described in this video can be applied to any end grain assembly, whether it's a cutting board of a different design or another butcher block project. Make a decorative butcher block.