This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This tutorial presents a general introduction to the basic editing functions and tools available within Blender 2.49 & 2.5. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.
Linear equations are inescapable in life - whether you're taking algebra, geometry, or trigonometry, linear equations are the foundation of math as we know it.
This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...
To make a rubber band car you will need one sheet of card stock, four paper clips, two binder clips, one plastic straw, 8 inches of dowel that fits into the straw, two pencils and one rubber band. You will also need four CDs or round pies of cardboard, tape, a ruler and a marking pen. First, unfold the paper clips. Then fold the card stock and attach the paper clips. Cut squares out of the card stock. Then, cut the straw. Attach it to the card stock. Affix the pencils to the card stock with h...
When you start out with salsa dancing, there are a few basic moves you need to master. In this video, let Addicted2Salsa take you through the most important steps to this Latin dance style. So, slip your dancin' shoes on and start the music - it's time to salsa!
In this video from pxmedia Lisa and Lionel teach us how to say basic greetings and more in Haitian Creole. Some basic greetings that are gone over here are "Hello", "How are you", and the various responses to that question. "What is your name" is another question they translate. And "My name is". "Please" and "thank you" are next to be discussed along with "You're welcome." "Excuse me", and "bye" are next up. Two important things are "I cannot speak Creole" and "Do you speak English?" Next to...
Virtual DJ is an epic piece of software that allows you to become a disc jockey, without even having to get up from your chair. In this video tutorial, learn how to use the basic functionality of this great application. Download a free trial of Virtual DJ and start mixing.
In this two-part tutorial, learn about the basics of After Effects. These videos are made for those people who are new to After Effects and want to learn how to use it.
Basics on proper way to pick up a bowling ball. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to properly pick up a bowling ball with this bowling video.
This video lesson covers a basic bossa nova rhythm pattern for the guitar player interested in learning Brazilian music.
Hula hooping is not only fun but is also a great workout. Let our trainers get you in shape in this free hula hoop workout video series.
Get your bike ready to ride for the summer! Learn how to check out your bike after winter storage in this free bicycle repair video from a bike shop consultant.
Get tips for training dogs to lay down, come, stay, and walk on a leash in this free video series on dog training.
Here is a tutorial for knitting ramen noodles with chopsticks, narrated by Carissa Browning. This how to video demonstrates how to knit the basic purl stitch with slippery, wet ramen noodles! This is a creative and unexpected knitting tutorial - so simple & fun. Knit some ramen noodles today.
Flashback Max ties the Basic Alaskan Flesh Fly. It could be very simple, yet very, very complicated, articulated, flesh flies. So pay close attention, not that anybody's calling you an idiot or anything. I'm sure you could do it just fine.
KhoeKhoegowab is the most populous and widespread of the Khoisan languages. It belongs to the Khoe language family, and is spoken in Namibia, Botswana, and South Africa by the Namaqua, Damara, and Haillom, as well as smaller ethnic groups such as the #Khomani. In this video learn to say basic phrases in KhoeKhoegowab.
This video will teach you how to C Walk. It covers basic and advanced C Walk dance moves including: The V V Step Back V Variation
No light no movie. Indy Mogul teaches you how to create your own basic lighting kit for $25. Also covered are lighting basics, including three-point lighting.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
So you've mastered some of the basic steps in go go dancing, and now it's time to ramp it up a notch and start learning some of the more intermediate steps. This tutorial by noteworthy gogo dancers, the Pontani sisters, teaches you how to turn the ten basic gogo dancing moves into an integrated routine (or at least how to make an improv routine the next time you're gogo dancing at a club). Remember to stretch before you dance, and above all - have fun!
With the Superbowl approaching, you might be wondering what the rules of football actually are. This video gives you the basic rules for the game, how to score points, what a penalty is and how to score a basic touchdown.
This tutorial starts off by showing you how to sew a basic skirt by using just your measurements - no pattern needed. Then, once you've mastered that, turn your basic skirt into a classy pencil skirt with just a few modifications.
A basic block is the simplest, most fitted style for a garment. This tutorial shows you how to draft a basic block pattern for a pair of pants. Once you get this down, you can start adding flared legs and belt loops and other embellishments.
In honor of the recent proposed ban in Italy on miniskirts, this tutorial shows you instead how to make a fun, basic jumpsuit! All you'll need is a basic torso pattern and a pant pattern without any pockets. And voila, your own sexy jumpsuit!
In this tutorial, we learn how to make whipped body butter. Making your own body butter can save you a lot of money versus paying for it at the store, and you can completely customize it! First, you will need to heat up generic body butter that has no smell to it. You will heat this up with some water and oils that have your favorite scent to them. Heat this over low heat in a glass container to prevent it from burning. Then, you will add in any colors that you would like to make it look diff...
Ikebana flower arranging might be the most sophisticated of the surprisingly diverse and deep flower-arranging arts, and takes a lifetime to master. If you want to use some of the basic principles to make your own flower arrangements look distinguished though, watch this video. It will show you the basics of beginners Ikebana
If you're Mitsubishi transmission is acting up, there could be something wrong with the DSM valve body, which is the hydraulic control center located in the engine. This video is super helpful for anybody needing to troubleshoot their valve body. You'll learn how to take the valve body out, and then reinstall it.
If you're booking a trip to Poland, you'll need to reserve a hotel room. This tutorial goes over several questions and phrases you'll want to ask when you book your room, such as pricing, meal availability and directions. This video teaches you how to spell as well as pronounce these words and phrases.
Maya is the most powerful and widely-used program in 3D graphics today. All of this power also means that it is likely the most complicated 3D modeling as well. This video features some basic tips for using Maya to create a 3D model of a human head. It doesn't have any instructions, so some basic knowledge of the software is recommended, but the techniques are basic enough that newbies should be able to pick it up as well.
Teaching young children the basics of hitting a softball is tough. This video covers some basic softball hitting training techniques, including how to hold off on pitches to time you swing properly, and practice proper foot positioning and movement to improve balance and power.
If you're looking to learn how to use Microsoft Excel, a video series from digital spreadsheet guru ExcelIsFun is a great place to start. But which of his many series should you choose? The one titled "Excel Basics," that's which! In this free video MS Excel lesson, the 22nd installment in said basics series, you'll learn how to write and use basic IF function formulas in Microsoft Excel.
In this tutorial, we learn how to find the best wedding dress for your body type. The rectangle or oval shape body doesn't have a well defined waist line, so you will need a dress that draws attention to the hair and face. A pear shaped body is where the bust and wast are smaller than the lower half of the body. You will want to select a wedding dress with ruffles or shoulder pads to draw attention to the top half of your body. A triangle shaped body has a large bust. You will want to select ...
This video shows you how to knit a basic purl stitch. Watch as Staci shows you step-by-step how to do the most basic of knitting stitches. Just remember: train wreck, wrap front needle, right needle down, pull the loop to the back, and then separate the needles. You'll be knitting like a pro in no time at all!
Seven easy basic art methods and steps to drawing Anakin Skywalker. The first 1-3 steps illustrates the basic drawing methods for the human head shape, and line placement for a basic human head. The fourth step illustrates basic drawing of the eyes, nose, mouth and ears. Step five illustrates the basic shading around the eyes, nose, ears and mouth. Step six illustrates how to add the shaping and styling of the hair and facial features. The final step illustrates how to shade the hair. It also...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
This video shows how to solve a very basic yet very important geometric problem which is, finding a missing angle of a triangle. This videos shows the viewers more than one basic information about the triangle. It is a short and simple example which is very much helpful for the students who are beginners in geometries and it can be a very useful tip for the people going for interviews since they need to know these basics to solve some very critical puzzles.
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
If you're used to more basic cameras, digital SLRs can be intimidating at first. It's a whole new level of technology. What do all those little knobs and buttons mean? In this lengthy tutorial, we'll learn the basic camera operations for digital SLRs.
