In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...
In this video tutorial, viewers learn how to swing dance Lindy Hop. Users will learn 3 steps the basic step, the send out and the swing out. Begin with a comfortable V position with the partner. The male's hand should be on the female's upper back and the female's hand on the male's shoulder. Then hold each others hand. The basic step has 6 counts. It begins with two slow steps and then a quick triple step. For the send out, the partners simply switch the holding hands and the female steps ou...
Get started doing basic Arabic belly dance moves including the hip slide, the hip twist and the figure-eight. Wear a hip scarf to better see how your hips are moving during this lesson taught by belly dancing expert Sahira.
This video illustrate us how to draw 3D cartoon shark. Here are the following steps.step 1: First of all take a sheet of paper and pencil.Step 2: draw a U shape structure and again draw a U shape structure above the previous on representing the body of the shark.Step 2: Now from one end of the double U draw a V shape representing the front body of the shark, within the face draw two eyes and jaws of the shark.Step 3: Now at other end draw a tail and from the side of the body draw a triangle a...
In this video tutorial, viewers learn how to tone their arms and legs with a 10 minute, 30 rep workout. This entire workout routine will target the arms, legs, abs/core, aerobic and balance. There are 6 exercises in this workout. The exercises are: plank rows (with weights), barbell curls, dips (just body weight), sumo squat jumps (with or without weights), floor hams with an exercise ball and floor calf raises (with weights). For each exercise, do 50 reps. It is recommended that beginners sh...
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
The speaker in this video will show you how to find basic computer information of your computer. In this video, he is using a computer with Windows XP. You begin by clicking on the "start" button located at the bottom left corner of the screen, then highlight "settings", and then click on "control panel". A window will then pop up. Double click on the icon labeled "system". Under the general tab, the basic computer information for your computer will show up. You will see various information s...
Learn the right way to draw a wolf with its full body, by watching this video. The artist begins by drawing three circles faintly and connecting them with a line, representing the head and body of the wolf. Next, the skeletal structures of the legs are outlined. The tail and ears are faintly outlined next. The artist then begins outlining the face in detail, adding the eyes, nose, mouth, ears etc to the wolf’s head. The body is now outlined adding rough edges to indicate fur. The legs of the ...
In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a straight line from ear to shoulder to hip to heel stay right in that position. If the leg moves too far forward, you will feel you are falling back from the saddle. There should be another simple line. From the elbow to the h...
Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...
Before you learn anything, the five basic ballet positions are what is needed first. In this video tutorial, learn the five basic ballet positions: first, second, third, fourth & fifth - and how to do them correctly with the right footwork & posture.
The Bachata dance originates from the Dominican Republic and is made up of four basic Cuban dance moves to do with a partner, both while in open & closed positions. Learn how to get these four basic steps down before you hit the dance floor with help from this dance video.
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
If you are new to belly dancing, this video shows how to do some basic steps and arm positions. The basic turn sequence is step, behind, in front, and close. You should practice this sequence of turns very slowly and then learn how to speed up your moves in time with the music. This sequence of steps is then followed by another sequence: step, step, step, and then lean slightly in the opposite direction. These two sequences can then also be repeated from the back (with one's back to the audie...
This 5 minute video covers the basics of photographing architecture using Nikon equipment. It gives good basic explanation of basic lessons in architecture photography, including selecting a proper position and distance to either provide or avoid distortion as desired, selecting the proper lens, selecting the film speed for indoor photographs, and how this may affect your choice to use a triPod, and even how to use Nikon's software to correct or adjust photographs after they've been taken. If...
Whether you are drawing a portrait of a car, or using it as part of the background for another scene you are drawing, you will need to master basic steps. This video will show you how to draw a basic 2-D automobile with a pencil. Once you have mastered this 2-D style, try going beyond and drawing a more realistic 3-D model. This tutorial will take you step by step through the process of drawing a cartoon vehicle.
Rick teaches the secrets of making a good basic YouTube video in easy steps. Some tips are given below. When creating a YouTube video first assume that your audience has a 10 second attention time. If your introduction takes more than 10 second cut out the part while editing, keep it to 10 seconds only. The second tip is to go for a good lighting, always shoot indoors using your indoor lights itself. If you are using a microphone in the camera to record, always stay very close to the camera. ...
In this video tutorial the instructor shows how to perform basic lighting corrections in Adobe Photoshop. The levels tool is the Photoshop's most used command which has many features to it. Its most basic function is as a lighting correction tool. In this video open an image and work on its adjustment layer so that you do not damage the original picture. Now choose the levels option by right clicking and it shows a pop up window which contains a histogram which shows the population of the col...
This simple video tutorial teaches you how to create an animation of basic shapes transforming from one shape to another when using Flash.
This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...
If you've ever wanted to open your Xbox 360 controller up, whether to mod it or fix it, you might have noticed it's a bit tricky. But you can take it apart, and you only need a few basic tools. So, check out this three-part video on how to disassemble and reassemble an Xbox 360 controller.
Making your own fashion accessories, like jewelry, is easy! See how to make some basic accessories, specifically… a bobby pin. See how to make a basic beaded bobby pin. This is a quick and easy accessory that you can make to show off your personalty!
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Check out this tutorial on using motion tweening on a path in Flash. This is a basic tool for creating animations.
This is a basic wrestling drill from Barry Davis Wrestling that helps teach sprawling. It is also good for basic conditioning.
Simple explanation of this nice fact from math. Math can be sometimes surprising, as well as elegant and pretty. Understanding this common geometric equation will help you out tremendously in math. The Pythagorean Theorem is basic geometry.
Learn how to perform a basic XCM card flourish cut in this video tutorial. This basic XCM (extreme card manipulation) card flourish is sure to impress your friends and audience. Just follow along to improve your card trick skills.
This is a Melbourne Shuffle dance basics tutorial. It covers the Shuffle, Running Man and Transition. This is a sort of Jumpstyle that has parts of linedancing and hip hop woven into the moves. It's from Australia and the lesson breaks down each move.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.
This yo-yo tutorial demonstrates slack basics.
Human Beatbox, Shamik, pays a visit to Skratchy Seal and teaches him how to beatbox! Break it down with hits, hats and snares using the alphabet to help you get the basic sounds out of your mouth.
Here's a short video on basic origami techniques. You've got to know how to line up folds and make a proper crease to be successful at origami. Watch this video if you are a beginner to origami. These origami tips are very helpful.
This is part of the 'How To Big Wall Book' series on rock climbing. In this segment Chris McNamara demonstrates basic jumaring technique for rock climbing overhang or low angle terrain. This technique for over hanging terrain called jumaring is to reduce arm strain and ascending walls. He then shows you how to ascend a vertical or low angle terrain. This video is shot at El Capitan in California.
Officially, anyone who holds the yarn in their left hand is a Continental knitter. Some continental knitters wrap the yarn between the needles to knit it, and some simply scoop, or "pick", the yarn with the needle. The latter requires fewer hand movements, and has a reputation of being the fastest method of knitting there is. Watch this video knitting tutorial and learn how to do a basic, continental, German or left-handed knit stitch.
Check out this instructional harmonica video that shows you the basics to playing a harmonica. There's no trick to playing the harmonica, just blow till you like it. Once you like it, you're playing the harmonica. The harmonica should be an extension of yourself, so express the inner harmonica tune within your soul by watching this tutorial video! Learn the basics of the harmonica and stomp them boots to this tune!
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Whether you're interested in trying out for the lacrosse team for your school or would like to brush up on basic positions and responsibilities, this video offers a great run through of the most basic elements of lacrosse. The four lacrosse positions will be covered: Midfielders, attack men, goalies, and defensemen.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
