Body Basics Search Results

How To: Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do incline dumbbell curl exercises with free weights

In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a concentrated bicep curl exercise with dumbbells

In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a seated bicep curl exercise with free weights

In this free video exercise lesson, you'll learn how to do a seated bicep curls with dumbbells. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a single-arm standing tricep extension exercise

In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.

How To: Do a spine-straightening yoga exercise

In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to..

How To: Do a downward-facing dog pose yoga exercise variation

In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Do a downward-facing dog pose yoga exercise

In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Release neck and shoulder tension with a yoga exercise

In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Do a rotational spine stretch exercise

In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Create liquid logos with RealFlow in MAXON Cinema 4D

This tutorial, inspired by the new SyFy channel idents, will teach you the basics of using RealFlow with Cinema 4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.

How To: Apply materials via projection when using Cinema 4D

This C4D basics tutorial explains how you can use some of the different project modes to apply your materials. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.

How To: Write a value to a cell using VBA in Microsoft Excel

See how to use VBA to write a value to a cell within a Microsoft Excel workbook. Whether you're new to Microsoft's popular digital spreadsheet application, new to Visual Basic for Applications (VBA) or merely new to using the two in tandem, you're sure to benefit from this free video software tutorial from the folks at Lynda. For more information, including detailed, step-by-step instructions, take a look.

How To: Run a VBA routine in a Microsoft Excel spreadsheet

This clip presents a general overview of how to execute a VBA routine within an MS EXcel spreadsheet. Whether you're new to Microsoft's popular digital spreadsheet application, new to Visual Basic for Applications (VBA) or merely new to using the two in tandem, you're sure to benefit from this free video software tutorial from the folks at Lynda. For more information, including detailed, step-by-step instructions, take a look.

How To: Create a moving blur effect via keyframes in Final Cut

In this FCP tutorial, you'll learn how to keyframe the mask shape filter with blur to track the movement of the camera. Whether you're new to Apple's Final Cut Pro non-linear video editor or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For specifics, including detailed instructions, watch this Final Cut Pro lesson.

How To: Model a 3D foot using Maya

Modeling the human body in any medium is tough. In Maya, the premiere 3D art software, some say that most difficult parts of the whole body to model are the feet and the ears. This seven-part video will help you model the former in great detail. Watch this video on how to model the head, and you will have mastered the two trickiest parts of modeling the body using Maya! Congratulations!

How To: Apply lighting to 3D objects in Blender

This clip covers the very basics of how lighting works within the Blender 3D modeling app. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions on how to create and manipulate lights, take a look!

How To: Create basic 3D models in 3D Studio Max 2011

Get started creating simple 3D models within 3ds Max 2011. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started creating your own 3D models in 3ds Max 2011, take a look!

How To: Create a basic PivotTable in Microsoft Excel 2010

Learn how to create a simple PivotTable within Microsoft Excel 2010 spreadsheet. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the Excel 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using PivotTables (or Pivot Tables) in your own MS Excel 2010 projects, watch this free video guide.

How To: Adopt and properly care for a dog

Dogs are famous for being man's best friend and in this tutorial learn all the basics on taking care of your new little buddy. In this pet video Marc Morrone will show you the best way to care for dogs and find out why they make great pets. Start looking at the world from your dog's point of view with the helpful hints, tips and advice found in this clip.

How To: Fold an origami crane for good luck

Learn to make the most basic of origami sculptures, the lucky paper crane. This video tutorial presents a complete, step-by-step overview of how to make a paper crane using origami, the traditional Japanese folk art of paper folding. For more information, and to get started making your own paper birds, watch this arts-and-crafts guide.

How To: Make a terrarium waterfall at home

If you own any bored reptiles and want to zest up their terrarium environment on a budget, this video will teach you how to make a cool waterfall for their terrarium using basic materials. It should take a couple of hours, and the results are very pretty (depending on your painting skills) and sure to entertain any small-to-medium-sized lizard. Not recommended for dinosaurs.

How To: Use basic math operators when programming in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBoston will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to use simple arithmetical operators when writing code in the Java programming language. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Write a "Hello, World" program in Java

Want to program your own Java games and applications but don't know beans about object-oriented programming? Never you fear. This free video tutorial from TheNewBostonian will have you coding your own Java apps in no time flat. Specifically, this lesson discusses how to write that most basic of applications, a "Hello, World" program. For more information, including detailed, step-by-step instructions, watch this helpful programmer's guide.

How To: Strum on your ukulele

There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free, high-quality uke lessons, like this one from Ukulele Underground. This particular tutorial provides a detailed, step-by-step overview of how to get started using basic ukulele strumming patterns. For more information, and to get started playing these strum patterns on your own uke, watch this helpful how-to.

How To: Play the game of pool (billiards)

Don't ever even think about walking into a pool hall without knowing the basics of the game... You might end up paired up with a pool shark and not even know! In this short video, get an introduction to the fundamentals of pool, sometimes known as pocket billiards.

How To: Draw a basic looking eye

The human body is an interesting thing to look at. There are so many different parts that make up a body and each area has a different story. One of those areas is the face. You have the lips, nose, eyebrows, forehead, chin, jaw, and of course eyes. This tutorial will focus on the eyes and show you how to draw a basic looking eye from scratch. This is one of many video tutorials out there on drawing eyes so hopefully this is one that will be easy for you to understand and perform. Enjoy!

How To: Cook lemon roasted asparagus in the oven

Make that bunch of asparagus really tickle your taste buds by roasting it with some lemon. Lemon and asparagus are a great combination that brings out the best in both foods. This recipe is simple to make and calls for only the most basic of ingredients. This video will show you how to cook lemon roasted asparagus

How To: Play racquetball for beginners

Racquetball is not very complicated, but it does require a bit of practice and learning of the rules. This video tutorial will show you all of the basics you will need to know as a beginner player. Once you watch this tutorial you will be up and running and ready to start a game of your very own. So, have fun!!