In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
In this tutorial, Tony Vo teaches us how to cut a bottle. You will need: a glass bottle, yarn, lighter, sink of cold water, and acetone or alcohol. First, take your glass bottle and tie a piece of yarn around the part you want to cut. Wrap the yarn two times around, then tie it tie it tightly. Now, take the acetone and drop it onto the yarn until the entire piece is saturated. Next, take your lighter and burn the yarn on the bottle. As soon as the flames die down, place the bottle into a sink...
In this video tutorial, viewers learn how to make a tinder carrier that will keep the tinder dry. To make a tinder carrier, users can simply by a small cheap tin can. Then cut an X-shape in the side of the can to allow you to burn and blow on the winder. Now place the tinder in the can. The tin can can be used to store the tinder for dryness, and conduct fire with the tinder. This video will benefit those viewers who are planning to camp, and would like to learn how to make a tinder carrier t...
In this tutorial, we learn how to cook a London broil. First, heat up a skillet on medium high and then place your meat onto the skillet. Now, let the meat brown on both sides, and keep cooking, seasoning with salt and pepper as you go. Keep cooking on both sides, making sure not to burn either side of the meat. The outside will be darker on the outside since you are cooking it on a skillet instead of an outside grill. Grab a thermometer and make sure your meat is cooked thoroughly, depending...
In this video tutorial, viewers learn how to copy DVD9 movies to DVD5 on a Mac computer. Users will need to download the DVD Copy Pro program from the link provided in the video description. Once downloaded and installed open the program and insert the DVD into the computer drive. Then check "D9 to D5 compression" and select .DVD media under Output Options. When finished, click on Start and wait for the program to finish copying. This video will benefit those viewers who use a Mac computer, a...
This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, giv...
See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
In this tutorial, learn all about Apple Cider Vinegar. Apple cider vinegar is a natural product and works fantastic as an internal cleanser for your body. You can also use apple cider vinegar on the outside of your body to help with things like keeping your hair shiny and even treating cuts and insect bites. Check out this tutorial from Creative Tips and get the rundown on this miracle elixer.
In this video, we learn how to get rid of acne by eliminating fruit. If you notice your skin breaking out and you have a lot of fruit, try cutting it out of your diet to see if that is what is causing your breakouts. Eliminate different foods from your diet to see what is not agreeing with your body. Also, try cutting out all the sugar in your diet, because this could be causing breakouts to occur on your breakouts on your face as well. This could also be caused by allergic reactions with med...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this tutorial, we learn how to read body language and how to flirt with your own body language. The first way to attract someone's interest is to look them in the eye, without glaring or staring at them. When you get eye contact for a short period of time, you will get the other person's attention. If you want to get attention from another person, face towards them and adjust your hair. Another way to show someone you are interested in them is to lean towards them and point towards them wi...
In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
Flashing the Xbox 360 is the first step to modding the console. It allows you to modify the firmware on the consoles disk drive to make it read burned discs. You will need to buy this and this. Then you need to disassemble your Xbox 360; we have several videos on the site detailing how to do this, like this one. Now, download this, connect your Xbox's drive to your computer, and follow the rest of the steps.
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
Do you love to draw? Do you love to draw nature scenes? Whether it's trees, rocks, or water - the parts that make up Mother Nature are beautiful enough to hang on your wall. In this Hawks Vs. Pigeon Production, learn how to draw a body of water against an edge of trees.
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.
Ah, the down dog. If you're a yoga aficionado, you either love it or you hate it. Either way you've done it millions and millions of times. Every day.
This video goes out to all you Final Fantasy VII fans. Watch and learn how to create an ISO file to install and play Final Fantasy 7 PC. If you want to continue your journey through this storyline, this is the way to go. In order to play, you need to make the ISO files and burn to a disc.
If you have more than one audio track that you need to splice together, check out this tutorial. In this video, you will see just how easy it is to combine audio tracks using Audacity. Audacity is similar to Garage Band and is a way to edit and save music and other audio files. This software is widely used for podcasts as well.
They say blondes have more fun, so why not go as blonde as possible? In this tutorial, learn how to use bleach to create a white blonde look, no matter what color your original hair is. If you are ready for this dramatic change, this tutorial is here to show you how to use the bleach, step by step, so that you safely dye your hair without burning yourself or ruining your locks. This process will strip all of the color from your tresses, so make sure you are ready for it before you start.
This video illustrates how to draw a roman soldier cartoon.Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the face of the soldier in oval shape and then within the face draw a pair of eyes and then a big nose .
This video shows us the method to use Blackberry email more effectively. Firstly, let us go to the place for typing your emails. Click on the leftmost icon at the bottom of the home screen. Now press the button on the left side of the track ball and choose 'Compose Email'. Now, if you want to enter your phone number in the body of the email, type in 'Mynumber' and then the press the space bar. You will now see your mobile number in the body of the email. Enter 'Mypin' for displaying your Blac...
In this Software video tutorial you will learn how to make a winking animated GIF in Adobe Photoshop. Select a photograph of two eyes and duplicate the layer. Now copy the top eyelashes and paste them on top of the bottom eyelashes. Go to the eye drop tool and select a dark color. Then go to paint brush, choose a brush with size 1 and select darken in the ‘mode’ dropdown menu. Reduce opacity to 50%. Now darken the lower eyelashes as shown in the video. Then go to healing brush tool and se...
This video illustrates how to draw a Gondor soldier.Here are the following steps: Step 1: Firts of all take a sheet of paper and pencil and start drawing the face of the soldier by drawing a circle and then draw eyes within it and draw lips as well as the nose.
Microsoft has released its latest rendition of the Windows operating system, Windows 7. Windows 7 succeeds Windows Vista and comes with many improvements and useful updates. To install the update one a personal computer running Windows, a backup of the user's personal files and data onto a detachable hard drive is recommended to prevent data loss during the update process. The ISO image of the Windows 7 OS is burned onto a DVD. A partition is optionally created on the user's computer to allow...
This is a video tutorial that is teaching its audience how to install a game that has been downloaded from a torrent file. The first thing that you do is open the file containing a folder. Right click on the file to do this. The next thing that you do is to make a new folder and rename it whatever you would like, then open up WinRar. Next you should extract the ISO file to the folder that you made. Next mount the ISO file by using Deamon tools. Finally you should burn the ISO file to a CD or ...
In this Outdoor Recreation video tutorial you will learn how to abseil (decend) in rock climbing. You will need some friction device for this purpose. Earlier people used to wrap the rope around their body and used the body as the friction device. That is a painful process. In the modern method, a figure 8 friction plate is used. There should be no jewelry or other hanging material around the body that can get entangled with the figure 8 plate. Also check the harness is OK. Then carefully go ...
This video describes the process of cutting a beer bottle in half. First a piece of string is tied around a glass beer bottle to gauge the proper length that the string should be. Next, excess string is cut off and the tied string loop is slid up and off of the bottle. Next, the cap of a bottle of nail polish remover is unscrewed and the cap is filled with nail polish remover. The string is then wadded up and dipped into the nail polish remover for a couple seconds. The string is slid back on...
In this how to video, you will learn how to use an old tree log as a planter for your plants. To do this, you must have an old tree log. The trick is to create and make the holes bigger in the log. Some of the holes may be too deep, so you must place netting to hold the soil back. The netting will last as long as the log. To make the holes bigger, use a hammer and chisel to shape it. Drilling and burning does not work as well as hammers. Placing the plants in and watering it will cause the lo...
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
In this video, we learn how to lose weight using the liquify filter on PhotoShop. Before beginning, open up PhotoShop and the image you want to adjust. First, click on "filter" then "liquify". Next, use the forward warp tool and adjust the size of the brush to the body part you want to change. click on the body parts to make them smaller. Push in the body parts you want to be smaller, pushing in small parts one at a time. If you do too much, the picture will become blurry and it will not look...
Clicks are made on "Image",then "Adjustments", followed by "Brightness/Contrast" ; contrast is set to 30 and brightness is set to 60 to add more light to the picture. "Adjustment", "Variations" are clicked in that order and both yellow and red are increased. "Filter", "Render", "Lightening Effects" are chosen in that order and a new window appears; within which the style is set to "Soft Omni". The brightness is decreased ;similar to the way it was increased, and contrast is increased to 60. T...
In this how-to video, you will learn how to dress for a rectangular body shape. This means straight up and down without much of a waist. This means you should emphasize your waist at all times. Try a checked top, as the horizontal pattern will give the illusion of curves while an empire line will add shape at the bust. You can further emphasize this with chunky knits and textures. This will help emphasize this. Also, floaty dresses should be used. Cinched waists, flowing skirts, and plunging ...
This video illustrates how to draw Bowser from Bowser's inside story. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the character.
In this how to video, you will learn how to create a system repair disc on a bootable USB flash drive without having to burn a CD for your Windows 7 system. First, plug in your USB drive and create new folders in it. Name the first folder boot and the second sources. Next, open a command prompt and type in the cd c:\recovery, dir /a:sh, and so forth as shown. Once you have typed in the proper commands in the prompt, eject the flash drive. Restart the computer with the drive plugged in. Boot f...
