There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
In this automotive repair tutorial you will learn how to do your own body work on rusted door panels. This particular tutorial shows you how to remove rust, fix dents and repaint the door skins on a 1999 Dodge Ram 4x4 but you can apply these body work principles to any similar car or truck. If you have rust, or scraped up door panels watch this video and learn how to repair them.
We can’t really tell you to become a mind reader. But we can teach you how to make some impressively accurate guesses, based on psychics’ tricks of the trade. You will need a pleasant demeanor, a keen eye, leading statements, listening skills, knowledge of the human nature, and the ability to read body language. This instructional tutorial covers tricks like the Barnum Reading and interpreting body language. Watch this video tutorial and learn how to read people's minds just like a psychic, o...
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Reiki is safe, gentle and amazingly effective on many kinds of physical and emotional issues, and is rapidly becoming the most popular healing modality on the planet. It is very easy to learn the basics, yet new ways to use it constantly suggest themselves.
Many of us know that you can make a few bucks from Amazon by helping the company sell its wide array of products, but now there's a very different way to make a buck with the company, and it involves 3D technology.
Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this way. You can actually close your Activity rings yourself; it just takes a little know-how.
The Galaxy S8's AMOLED display is prone to screen burn-in, particularly with the navigation and status bars. But hiding these bars would make it hard to navigate your phone — that's where Pie Controls come into play.
Usually, the mucus lining of the female genital tract presents a barrier that helps prevent infections. But, somehow, the bacteria that causes gonorrhea gets around and through that barrier to invade the female genital tract.
Obstetric tetanus in an unvaccinated Amish woman after a home birth has emphasized the need for preventative healthcare.
A new study just out reveals that HIV takes hold in the human body with the help of cells that usually work to heal, not kill.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
The importance of body language is stressed from an early age: watch those around you, and you'll know what they're thinking. While you might be skilled at deciphering the messages of crossed arms, slouched sitting, eye movements, and hand gestures, the key to understanding those around you is a little less obvious.
There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.
There are tons of ways to make your own pinhole camera out of everything from a juice box to a pine nut. If you have a DSLR, you can make a DIY pinhole lens for it for just a few bucks. David O'Sullivan over on DIY Photography made this one using a cheap body cap and an aluminum can. Here's how to make your own. David put up a template you can follow to make things easier, so start off by downloading it, then use a ruler to draw a line directly through the center of the body cap. Cut out the ...
Here's a survival technique for making a fire with the most basic of resources—assuming you can find two sticks to rub together!
Hello! I want to share a few hints about staying literally cool when the temperature of the air outside rises incredibly. So, if you're in a very hot area, please continue reading!
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
With this fun parlor trick you can impress your friends by holding a burning hot cigarette between your fingers without feeling any pain. Perform this grand illusion.
We never thought it was even possible to fold a hedgehog out of paper. After all, a hedgehog is very round in shape and has spikes that jut out all over its body, making it hard to translate into paper.
Master Chief, the star of the Halo franchise before it's most recent iterations, is one of the most recognizable and beloved protagonists in gaming history, and that's without players ever actually seeing his body through his inconic and intimidating armor. If you want to dress up as Master Chief for a Halloween costume, film, or other purpose, watch this video to learn how to make your own DIY Master Chief armor for cheap.
Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better moves.
Reading people's minds is something that most inquisitive and sensitive people have wished that they could do at some point. Well, what if you could? This video will show you a great multipurpose bar trick that will allow you to appear to read the mind or body of people in a variety of situations. It's really remarkable how easy this is and how well it works.
The human body is full of different kinds of fluids, most of which are either gross or dangerous to remove from a person for use in one of your films. Fortunately, most of them are pretty easy to replicate using household materials. This video will show you how to make edible prop fake blood, feces, vomit, and snot. They all look great, are safe, and will make you movie much more realistic.
In this clip, you will learn an extremely impressive pop n lock inspired dance move from Michael Jackson. This "robot pop" is used in many of MJ's dances and creates an extremely cool effect. If you think you can control your body very carefully, then check this clip out and practice. These are some seriously sweet moves.
Monarch butterflies are one of nature's beautiful aesthetic pleasures, with gorgeous, intricate orange-yellow wings punctuated with black art deco motifs and coils.
The nose, the prow of the face, is the part of the human body that the most people seem to dislike about themselves. Especially if their noses are big. This video tutorial teaches you how to touch up a nose in Adobe Photoshop CS4, specifically by using the liquefy tool to make a model's nose smaller. If you can't afford plastic surgery, now you can look like you got it in your pictures.
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
Brian from thetoyz.com and ProLineRacing.com will show you some painting techniques in this video. He is decorating his Revo truck with a special paint design. Brian is painting tears on various shells of vehicles and he got his design idea from the label of a drink can of Monster beverage. Brian suggests using "liquid" masking to mask the base vehicle and then it will be this "shell" that you draw on, which in this case is a design of tears, tear like in air. Draw some tears on the body's sh...
