In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....
This how-to video is about how to download and install Windows 7 operating system in the computer. To download and install Windows 7 for free just follow these steps:
At a very early age, I would go on summer camping trips. I remember every night being handed a pack of sparklers that were my own, to swing around wildly, which gave me many valuable life lessons on cause and effect.
Home accidents. It's up to you to protect your family… your children… from accidents in the home. And there's one place that seems to get the most attention when dealing with safety concerns… The kitchen is one of the busiest, most accident-prone rooms in the house. Design a kitchen that will keep your family and guests safe.
This video from scrapwow shows how to unzip a file in Microsoft Windows XP.Firstly, open Windows Explorer application and navigate the file you want to unzip. Once you've located the file, double click on it. A new window will open. Here you will have Extract all files option which you can choose from menu to the left.Clicking the button allows you to extract a single file or a zipped folder, containing a number of files. In this case Extraction Wizard will open, leading you through the extra...
Has your candle melted down and left wax all over your pretty glass holder? Look no further, this video has all the tips you need to get that ugly wax off of your nice votive or glass tabletop.
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
BBQ season is just around the corner, so why not mix it up a bit this year? Instead of cooking on the same old boring grill, try out the steps in this tutorial. This video will show you how to cook using wood and add a unique, smokey taste to your meat.
Whatever the occasion, a multicolored rainbow cake is sure to delight everyone! Luckily, the recipe is easy and this tutorial will show you how to create a colorful dessert step by step.
If you are stuck in the wild and run out of matches, dip into your food supply and start a fire that way. This handy tutorial will show you how to stay warm with nothing but a can and a chocolate bar.
Come see how to master your own music tracks with software by Studio One! Just follow the step by step instructional video. Mastering is done from the project page, which is not available in Studio One Artist. If you want mastering features, please upgrade to Studio One Professional. How to Master a song using Studio One: Adjust song start and end markers: Click on Open Marker Track button. Click and drag start and end markers to the beginning and end of the song. Master a song in a new proje...
Learn to make sodium metal with this great video tutorial. Be sure to use latex gloves in the process, as the chemicals can be hazardous. This should not be performed by an inexperienced chemist.
Check out this instructional RV video that demonstrates how to fix your motorhome refrigerator. Learn what to look for when fixing your RV refrigerator along with simple steps to keep your RV out of the dealership repair bays. Here are a few simple do it yourself repairs that just might save you thousands.
Learn how to keep from cutting yourself while shaving and how to avoid razor burn with expert shaving tips in this free men's grooming video series.
Don't drive in the dark. Learn how to remove burned out dashboard lights and replace them with new bulbs in this free car maintenance video from
Mujaddara has always been considered poor man's dish throughout the ages in the Middle East but currently it is considered a very healthy dish that provides a balanced healthy meal , with healthy fat, protein and carbohydrates. This dish is a very flavorful dish too.
Frost is in the air. If you have tender plants like basil, pepper or impatients when that cold weather comes it will zap those plants. Often, if you can get through those first couple frosts, an Indian summer, that can last weeks and weeks, will follow. If you can protect your plants during this time you can have blooms for much longer. There are several ways to protect your plants. You can use a traditional device like a glass cloche. The nice thing about them is they are decorative and will...
Although some look to golf for some quick off-the-grid time, the scenic hills and blue skies of your local putting green are not immune from the ever-expanding reach of augmented reality. A new update to the Golfshot mobile app brings new AR features to iPhones and iPads designed to help golfers determine shot distances during course play.
You'd better start watching where you're stepping because there are portals opening up everywhere thanks to Apple's ARKit.
Despite mounting scientific evidence that viruses can cause changes in learning and memory, the reasons have remained elusive.
Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
A 5-year-old girl was injured after the battery in another Samsung phone exploded in China. The Samsung Note 4 was reportedly charging next to the sleeping girl when it blew up in her Guizhou-based home.
We've already seen how VR can have some therapeutic benefits, but not the dramatized version. A play called Ugly Lies the Bone emotionally examines how war veterans can heal (or at least treat) their PTSD using virtual reality.
Microsoft's enjoyed being the only mixed reality headset on the block for a little while, but the Meta 2 intends to join the party very soon. According to UploadVR, in a couple of weeks they'll begin shipping alpha versions of their headset with improved hand tracking.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
It is a beautiful, yet scorching day here in Los Angeles, and the only reason I would ever step outside from my air-conditioned castle would be to grill out by the pool. There's just one problem: backyards are few and far between here in The City of Angels.
HTC's fitness-tracking application, Fun Fit, has made its way to the Google Play Store for all to enjoy. And while fitness apps are a dime a dozen, Fun Fit offers what its name implies—fun. Like plenty of other fitness apps, Fun Fit is able to track calories burned, steps, distance, active time, walking time, and running time. Where the app differs is in its presentation.
Each morning, we spend a significant portion of our time staring into the mirror. From choosing clothes and accessories to perfecting our hair, we try to make ourselves attractive. Yet catching others' attention doesn't have to rely on preening and primping. There's some truth to the maxim of beauty in confidence—all you need to make yourself more attractive is spray on your favorite scent.
Considered a huge gamble on the part of Marvel and Disney due to its seemingly small fan base, Guardians of the Galaxy turned out to be well worth the risk, nearing $800 million in world-wide box office numbers. Many may not have known about the comic book prior to the movie, but you can definitely count on plenty of Guardians of the Galaxy costumes this Halloween.
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
We're a little citrus-obsessed, and with good reason: lemons, limes, oranges, grapefruit: Mother Nature really packed those babies with flavor, from peel (which you can zest without special tools) to juice. Now executive chef Amanda Freitag of Empire Diner has come up with a way to make those lemons and limes give up even more flavor by applying a lot of heat.
Caramelized onions are one of those ingredients you can add that immediately makes any dish feel a little fancier. They have that delicious savory-sweet combination, they're great in almost anything, and they're surprisingly easy to pull off at home. So why don't more people make them?
The first thing I do when I wake up in the morning is run to the kitchen to make coffee, and I know I'm not the only one. According to a survey by the National Coffee Association (yes, there's such a thing), 83% of Americans drink coffee, and I'd bet most of that consumption happens in the morning.
How to build a Rustic, Outdoor Cooler / Outdoor Esky, Ice Chest Box, out of recycled, or reclaimed wood. This project can be done out of old pallet wood , old fence palings or in fact any old timber you can get your hands on. The whole idea is make a cool looking outdoor cooler out of wood that you would otherwise have thrown out or burnt for firewood, and transform it into a really cool looking piece of outdoor furniture.
Why can't Thanksgiving be a celebration of fireworks, too? This year, it can be with an innocent looking pumpkin pie that erupts an insane fountain of flames and fire! In fact, the pie filling is actually a flammable mixture of sugar and potassium nitrate, which was made using the same process as my DIY smoke flares with fuses.
Not a lot of people send letters anymore. It could be because our laptops, smartphones, and tablets have taken over and we communicate electronically now. Or, it could be because envelope glue tastes terrible. If you were considering sending out nice, handmade Valentine's Day cards this year, but were so disgusted by the thought of licking all those envelopes that you changed your mind, you're in luck.
In this video, I show you the better way to cut pizza rolls. My son Eston and I love pizza rolls. I always cut them up for him so they cool off faster, also so they're smaller bites. I was always annoyed with how much stuff fell out of the pizza rolls when I cut them. So I figured out a better way…using a scissors!
One of the roles our government has taken on is to provide us with information to be used in making decisions.
One of the coolest things about chemical reactions is that they can be so unexpected. I mean, who would think you can make water explode?
