How To: Warm up before you start belly dancing
Meital demonstrates how to warm up before you start belly dancing. You should do 20 minutes of aerobic activity first. You also need to stretch your body. Don't hurt yourself.
Body Burns Search Results
How To: Dance the "drop-catch move" in salsa
Learn how to turn with the drop-catch move with this salsa tutorial. You are going to use a right turn for this move as well as a cross body lead.
How To: Dance a "lady passing under a bridge" in salsa
Dance a "lady passing under a bridge" in salsa. Learn how to do a straight cross body lead first.
How To: Join models using topololgy tools in Zbrush 3.1
This tutorial covers joining models together using topology tools. You'll join a head with good topology with the body from another model.
How To: Take a nude portrait
The human body is art, and a nude portrait is a great way to capture its details and nuances.
How To: Model a human ear in Maya
In our opinion, human body parts are some of the hardest things an artist can draw. When it comes to parts like hands and ears, we generally settle for a basic, rudimentary rendering because achieving a realistic portrayal seems so hard. If you're looking for quality, though, then Maya modeling software is an excellent way to achieve it.
How To: Pronounce the word "zenith" in English
Today's word is "zenith". This is a noun which means the highest point above the observer's horizon attained by a celestial body, or the peak.
How To: Tie the "comparadun" for fly fishing
In two video clips, see how to tie the Comparadun. See how to add the Comparadun wing, then finish the fly with a tail and the body.
How To: Create an earth mother makeup look
"Green is the new black" is this leading earth-mother-lady's mantra. She cares just as much about what she puts on her body as she puts in it, and stands behind the all-natural products that are as easy on her skin as they are on the environment. And, oh, does it show!
How To: Do a reverse lunge with bicep curl
This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.
How To: Get into shape with forward lunges and skipping
In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.
How To: Do a turn vault
A nice guide to an effective Parkour Turn Vault. Turn vaults are used to jump over a rail while rotating the body 180 degrees.
How To: Tell grizzly bears apart from black bears
It's not by color (as you might expect because of the name), and it's not by size. It's the body shape. Check out this video from the folks at Yellowstone National Park and see for yourself how to tell the difference between grizzly bears and black bears.
How To: Tie a Uni Midge for fly fishing
The Uni Midge fly is a relatively easy to tie pattern which is great for fly fishing trout and all other fish that feed on midges, one of the most important food supplies for trout. The uni-stretch material makes the body build up very quickly using a lot less wraps than traditional thread.
How To: Learn four essential strength exercises for jugglers
Watch this video to learn how to strengthen your body to become a better juggler. Watch to do the shoulder press. In another exercise, put your feet on the couch and do a proper crunch. How? Check it out.
How To: Use the Nikon Coolpix S10 digital camera
The Nikon Coolpix S10 is a super zoom digital camera with a compact body size. Main attractions include a lens that rotates through two hundred and seventy degrees. This can help you when shooting at difficult angles. Watch this video to learn how to use it.
How To: Practice the yoga dolphin dive pose
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
How To: Give a male perineal wash
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. This video shows you how to give a proper male perineal wash.
How To: Create ghostly special effects for video
John demonstrates an easy way of creating an out-of-body special effect.
How To: Practice a yoga core power sequence
Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.
How To: Practice a yoga detox sequence
Sadie Nardini teaches you a yoga detox sequence of postures for rebalancing yourself and removing toxins form your body.
How To: Start a cult
Have you ever wanted followers to take money from that worship YOU and will give you their bodies as well? Now is your chance. The cult awareness and information center wants to help. Join us.
How To: Do the adept pose
Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.
How To: Do the wheel pose
Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
How To: Do quad extensions on a swiss ball
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
How To: Do knee tucks on a swiss ball
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
How To: Massage the feet and learn about foot reflexology
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
How To: Locate the brachioradialis muscle for massage
This massage technique of the brachioradialis muscle helps with the biceps and brachialis as well. Here is a short guide on one of the most problamatic aspects of the body - the brachioradialis muscle.
How To: Practice linear & lateral run/slide drills
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
How To: Do a circuit training workout when traveling
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
How To: Measure your torso length for pack fitting
Knowing your torso length is crucial to finding the best-fitting backpack for your body type. Don't estimate a pack size using the clothing standbys of tall, medium, and petite: a 6-foot guy can have a shorter torso length than a 5'10" woman. Backpacker's Gear editor Kristin Hostetter explains the correct way to measure your torso length. Learn more important skills with Backpacker's Gear School videos - straight from the pages of the March 2007 Gear Guide.
How To: Adopt proper stance in Muay Thai kickboxing
The correct body mechanics for the Muay Thai kickboxing stance.
How To: Repair a dent without paint
Got a dent that you don't want to take into a body shop to get fixed? Watch this tutorial to find out how to repair a dent without having to repaint your car.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Paddle a surfboard
Richard Schmidt teaches you the proper technique for paddling on a surfboard. Learn the proper body placement and orientation for your surfboard when paddling out into the surf.
How To: Tackle using advanced techniques
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
How To: Serve correctly
Tennis pro Brad Gilbert gives strategies for serving correctly. Strategies are given as to how to serve in the deuce court and ad court. The types of serve shown are the body serve, middle serve, wide serve and slice serve. Howe to serve and volley is also shown. Summaries and tips appear during the video in the form of sidebars and tips respectively. Easy to understand.
How To: Move your partner side to side on the dance floor
Gina Deambrazio and Gino Spizatti demonstrate the cross body lead which allow you to move your partner side to side on the dance floor. This salsa move takes the female partner from one side to the other. The man must stay as still as possible, so that the woman may move around effortlessly.
How To: Move your partner on the dance floor
Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.
How To: Do the basic Salsa right turn
Gina Deambrazio and Gino Spizatti demonstrate the basic salsa right turn. You have to do a straight turn into a pivot turn to make sure that you stay in line with your partner. You do two basics, a cross body lead, and a forward break through for the guy.