Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Visvamitrasana. Yoga instructor Christine Navarro demonstrates the Visvamitrasana and provides instruction on how to get into the yoga posture.
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the scissor posture.
Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
Use everything you've ever learned about drawing inanimate objects to draw the human figure. You will need to use efficient lines and accurate perspective to draw a number of basic shapes that will come together in the shape of a human body. Watch this instructional drawing video to begin drawing figures in perspective. Even if you are not an expert at anatomy, you can calculate what simple shapes look like in perspective and carve back into the basic forms.
There is not better way to get in shape and target trouble zones than with the help of some experts in fitness and some simple workout equipment. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with a simple beach ball. Tone difficult areas with tilt-a-whirls, dipsy dos, squeeze play, close reaches, reverse lunges, pendulums, hold your own and tummy toner exercises.
This penguin like move utilizes the movement of the arms to lift the hoop up from waist or hip level up to the shoulders and neck. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform the waist to neck shimmy move.
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a knee to waist raise while hooping.
With the right skills, a hula hoop can be spun at the knees so the spinner can walk around freely. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to hula hoop at the knees.
When you meet a dog, the first thing you do is pet the head and the dog likes it, right? Wrong. Most dogs don't like being pet on the head, even if you think they do, and they're constantly sending signals that they don't want to get a head patting. Learn how to read a dog's body language to find out whether or not they want to be pet on the head by watching this instructional video.
Watch this video to learn to do power yoga. In Ashtanga yoga, also known as power yoga, the yoga postures flow with an emphasis on strength and agility. In this video clip learn step by step yoga moves that will help you unite your body, mind and breath. And remember each pose can be modified to suit the practitioner's level of skill.
This video explains how to cut a hole large enough to fit your whole body, in a small piece of paper.
California Family Fitness offers advice on good exercises to try before kayaking. The most important thing is to take your lower body out of the equation.
Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
Once each day, or according to your doctor's instructions, you will need to clean the urethral meatus - the opening where the catheter enters the body. The procedure to do this is explained in this video.
Watch this video to learn how to make a mold of a face using Body Double Silicone Rubber. This is a great technique for making masks or sculptures! Watch as he casts a finished lightweight casting.
This video explains the striking points on the body and proper technique for throwing the sai.
Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.
This video demonstrates a Reiki session, the passing of Reiki energy into a patient. The video walks you through transmitting your Reiki energy into a person at important parts of the body.
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Use geometry to make an adorable and fun heel klickin' friend using McCormick vertex elements! You will need:
In this video, we learn how to remove a tick with Vaseline. First, find the tick on the body of the animal. The tick will be obvious because the skin will swell up around where they are. Use a special tool to help pull the tick off, which has a slit in the middle of it. Now, slide the tool underneath the tick so it's in the middle. Twist the tool a couple of times and then pull the tick off from the body of the animal. After this, apply some Vaseline to the tick and it will kill it off, enjoy!
In this tutorial, we learn how to quickly draw Shadow the Hedgehog. First, you will need to draw the outline of Shadow, drawing in the entire body. After this, darken up the lines to make the final outline of the character. Next, draw in the details of the face and the body. Then, shadow in the sides of the character and create more details to make him look more realistic. When finished, you can choose to color him with the right colors or just keep it shaded. Add in more details if you need ...
In this tutorial, we learn how to draw Naruto & Hinata. First, draw the outline of the head and then draw the hair and bangs on the top of the head. After this, draw in the eyebrows, eyes, nose, and mouth. After this, draw in the neck and then the rest of the body. Draw in lines to show the folds for the clothing and then draw the body of the other character around this one. Draw Hinata in the same way as you drew Naruto, just make sure to make their faces and hair different. When done, you w...
In this tutorial we learn how to draw Mewtwo. Start out by drawing the outline of the head and the rest of the body with a light pencil. Then, start to add in the details of the body and the face. Once completed, you will draw the permanent outline onto the picture over the first one and erase the first one. Next, you will color in the skin and clothing that Mewtwo is wearing. Add in shading around the character to make it look more realistic. Also make sure to use different colors on the ori...
In this tutorial, we learn how to draw Sonic the Hedgehog in Paint. First, draw a round circle for the head and then connect the spiked hair to the back of it. From here, draw in the arm and the hands as well as the body and the legs. After this, draw on the socks and the feet. Then, draw in the details of the character and the rest of the shading. From here, color in the blue and the whites on the body and then color in green on the eyes. When finished, make sure to save this and then you're...
In this video, we learn how to stop binge eating & get healthy. Food often acts like a buffer that helps people overcome their emotions. If you are not eating enough during the day, you will be more likely to binge eat at night when your body is most craving nutrients. Late night and dinner time is when the cravings and the binge patterns most occur. When you eat more during the day you will not want to binge at night because your body doesn't crave anything. Don't skip breakfast and eat a go...
In this tutorial, we learn how to draw a basic dragon. First, draw the basic outline for the dragon, including the tail, wings, head, and body. From here, draw over the outline with the final outline in darker pen. After this, start to add in the details to the face and body. Once finished with that, move onto adding in shading and additional lines to make it look more realistic. Then, add in your colors. Use darker colors where the shading is to create more depth with the character. From her...
In this video, we learn how to draw Hinata. To start, you will draw a circle with lines in between it to place where the eyes will go. Next, you will draw in the eyebrows and the other details around the face. After this, draw in the bangs and the hair, adding lines for them to show the different details. After this, you will draw in the area of the neck and then the clothing on the upper body. Finish off the details in the eyes and then shade in the hair and around the body. When finished, s...
The Paper Bag Princess is one of the most beloved children's books for girls of all time, and it's heroine is a great role model for young girls everywhere. If you love the book, watch this video to learn how you can make an easy, sexy Paper Bag Princess Halloween costume.
In this tutorial, we learn how to tackle in soccer with Adrian Heath. Tackling is important because it gets the ball back to the team to play. As you try to get the ball, the block tackle includes pushing your foot in front of the ball just as someone else has it in their play. Don't open your body up too much or it will damage your position. Keep yourself right over the top of the ball to have the best control. Practice this position as you are playing so you can a feel for how it's supposed...
Perhaps you have received your guitar as a gift, or picked it out for yourself; and whether it is your first guitar or if you are a grizzled veteran of the frets, there may come a time when your guitar may lose its like new looks. Oil from a performer's hands, combined with dirt and dust, collects to build an unsavory grime on both the fret board and the body of the guitar reducing the overall aesthetically pleasing look of the instrument. Watch this video and you'll be properly cleaning your...
In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...
In this video, we learn how to do a changing spot combination. Start off by standing in front of the mirror with your right foot in front of your left. After this, do four open turns. On the fifth turn, do a quarter turn to the right, opening the entire body to the right side. Then, open up your entire body and rotate around until you get to the front. At the end, pull the move in to a pirouette and end up in the front of the mirror again. With practice, you can master this spot combo, just k...
In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause you to burn far more calories than doing crunches will burn. It takes hard work and a lot of cardio to lose belly fat, but it is the only thing that is going to work, crunches will only help you to tone your abs, not help...
In this tutorial, we learn how to draw a cartoon figure of a boy. Start out by drawing a large circle for the head, then drawing the arms underneath and a circular body. next, draw the hair onto the boy, and add shoes, a shirt, and pants. Now, color the hair yellow, the body skin color, the shirt green, and the pants blue. Outline the drawing with black ink, then add on the facial features. Start with two circular eyes, a nose, and a small mouth that is a curved line. Add in more hair to the ...
In this video tutorial, viewers learn how to draw a cartoon bird. Using the gray pencil tool, draw an oval shape for the body of the bird. Then create the lines for the wing and tail. Now add the details with black outlines. Then use transparent colors to fill the body, tail and wing with different shades of color. Add details to the wing by drawing some lines. The beak should be short and sharp, and the eyes should be highlighted in white. Color the branch with the brown paint tool and the l...
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
