In this video tutorial, viewers learn how to draw a formal dress. Begin by sketching the body of the figure. A formal dress is usually loose, so make the figure's body look thin and slender. The add some glamorous looking hair on the figure to make her look formal. Then add details to the dress by drawing the straps of the dress and cleavage on the chest. For the bottom of the dress, draw vertically curved lines to represent the fold of the dress. Make the dress look long and loose at the bot...
Tending to your body with love (and frequent bouts of exercise) is a lot like being affectionate with your children: the more attention you pay to building a lean body now, the more likely it is that it'll pay you back with the same care later on in life.
In this how to video, you will learn how to draw an angel. First, draw the circles for the body and head. Add a leg and arm, as it will be drawn from a side view. Draw a rectangular shape for the harp and a circle for the halo. Lastly, draw the cloud below the body and wings. From here, you can fill in a detailed outline over the basic shapes drawn. This includes the fluff lines of the cloud, the feather lines of the wings, the mouth and hair of the angel, and the strings inside the harp. Onc...
Remember Michael Jordan? He may not be in the news as much today, but he's still one of the greatest basketball players that ever existed — nobody can doubt that. Professional basketball just isn't the same without MJ, but if you'd like to see him in action again, all you have to do is prime your pencil and pick out your paper and DRAW!
In this video tutorial, viewers learn how to wear a Sari. Users will first need to wear the blouse, petticoat and heels. Begin by tucking the plain in the petticoat and wrap it around once. Then tuck it in. Now wrap the Sari around your body once and make 5-7 pleats with the Sari. Place it on your left shoulder and wrap it once around your body. Then tuck it into your blouse. Make sure the the Sari is all the same length. This video will benefit those viewers who are interested in Indian fash...
There are three components of hitting a 300 yard drive in golf. 1st component is make sure that the top edge of the club should be below the top of the golf ball. The second component is making a complete turn in the back swing. The shoulder here should turn more than 90 degrees. The third component is to swing with tempo so as to maintain the rhythm and balance of your body. This step of the tee consumes more than 80 % of the potential energy of your body. So using these 3 steps you automati...
One of the most common misconception golf-players share, is about the importance and prevalence of aim and alignment. Many believe that aiming comes first. Hank Haney the well known golf-coach and golf-instructor is teaching us in this video, about the strategic importance of the correct alignment. He explains clearly, why, without a proper alignment of your entire body, hips, shoulders and arms, your aiming can not be good. Simply put, you should align your body parallel with the direction o...
Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...
In this video you will learn how to draw a Dragon. To do that just follow these steps and instructions: The first thing that you need to draw is the head of the dragon. Make the eyes, nose, ears and all the other face details. Now continue with the body and with the arms. Make the wings of the dragon big and draw the claws too. Now make all the details of the body and complete the sketch. You can try to color the dragon and you can try to make some flames too. In the end you will create a gre...
Learn how to draw Eeyore from the Winnie the Pooh book series. 1. Draw a circle for Eeyore's face and add in his ears. 2. Draw his body as almost an egg shape and add in his front legs as cylinders. 3. Add in his back legs and tail and add details to Eeyore's face. 4. Add eyes and mane and start to add color to his body. 5. Continue to color Eeyore and finally add shade.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
This is a step by step guide to learning the dance move of the Pacman wave. Learning the dance move did not come easy but understanding the simple steps involved will make learning easy. You start with your left or right hand and as your hand moves away from the body your hand is making the snake move as it moves along. The other hand should be making the inward motion toward the body. The inward motion of the hand wiggles just the tail end of a snake. The dancer can improve the presentation ...
Do you need to hone your Adobe Photoshop skills? With this tutorial, you can learn how to add a tattoo image to the body of a human, and make it look realistic and believable. For more Adobe Photoshop tutorials, search for Photoshop on WonderHowTo.
This video explains how the amount of shoulder rotation you get during a windshield wiper forehand can differ from a classic forehand. After you hit the tennis ball, you typically have to rotate a little bit more than you otherwise would on the windshield wiper. There are a number of reasons for this, but in this video we keep our focus relatively narrow.
This series of ping pong / table tennis videos demonstrate how to master the backhand drive. Jim Clegg, a Level 4 Coach with the English Table Tennis Association and Head Coach of the Preston Table Tennis Association, explains and demonstrates how you play a backhand drive correctly.
Shane goes into detail on a specific type of boof in which the paddler comes across the drop with angle and boofs into an eddy.
Yoga is great for improving flexibility, but if you are truly stiff and locked up, there are specific poses that can help you move forward more quickly. Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to do yoga poses to get a more flexible body.
Before you start dissecting the body of a human being, there are a few things you should probably learn first. This anatomical look at the human body will give you just what you need to delve into your human dissection. Just watch this video tutorial on a few bony landmarks you should be aware of by palpating, like the clavicles, the sternum and sternal notch, the rib cage, and the pelvic region.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
For preschoolers this is lesson tune that works on animal identification and color recognition. It includes lots of Halloween themed and colored items like a skeleton, spider, and black cat. Preschool video lesson tunes are short songs or chants with an educational message done to a familiar tune. Music is used as tool to teach or communicate a message. Repetition is used to reinforce learning, and children love repetition. Hand and body movements are used to help deliver the message and for ...
This lesson tune works on shape recognition. Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in these lesson tunes to reinforce learning, and children love repetition. Hand and body movements are used to help preschoolers learn to control their bodies Lesson tunes are even great for using increasing vocabulary, English, and pronunciation.
This lesson tune teaches the importance of clean hands and how to wash your hands. The length of the tune is designed to match the time a child should spend washing their hands. If you child just want to sing the tune with out the introductory teachings watch the preschool video titled: We Are Washing Our Hands Lesson Tune.” Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in...
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
