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How To: Use a digital caliper to measure body fat

A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...

How To: Add contacts on the Samsung Galaxy I7500

Watch this video to learn how to add a contact using the Samsung Galaxy I7500. To Enter a New Contact: 1. From the homepage, tap the Contacts icon, then the Menu key. 2. Tap "New Contact" and enter desired contact information. 3. Enter the phone number. 4. Scroll to the bottom of the screen and press "Done". To Edit an Existing Contact: 1. Press and hold the contact. 2. Press the "Edit Contact" icon. 3. Add an image if desired by tapping the image icon and selecting a desired image. 4. Press ...

How To: Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

How To: Do pushups on your coffee table

Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.

How To: Customize sneakers in Photoshop before you paint them

Basketball shoes are expensive, so if you want to use something like Dunks (a big, beautiful white leather canvas) for a custom painted sneaker project you better know what you want to do before you start. Enter Photoshop. This video will teach you how to use Photoshop to plan your kick design out before you paint, helping ensure that you kicks come out the way you want.