This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Open After Effects. Create a new composition by selecting "Composition" and "New" from main menu. Use default NTSC DV preset. Keep 30-sec default duration unless you need more time for the video scene to edit. Import several video clips by selecting "File," then "Import" from menu. Navigate to video files you want. Import at least 3 different video files using Import File dialog box. Double click on 1st video file you want to add to your timeline. The file will now open in a video monitor win...
If you've received the "hal.dll is missing or corrupt" error message from your Windows machine, then you're in luck! This video will show you how to correct that problem with the Recovery Console tool that comes with the Windows 2000 and XP CDs.
Learn how to split a circle into segments with Xara Xtreme. First select the shape editor tool. Drag the tool to the circle. The dialogue at the bottom communicates what steps to choose next. Holding the Ctrl key drag a straight line within the circle, click on the selector tool (yellow arrow on the left of the middle row) to enable the option of selecting. This saves 1 line on drawing layer 1 also and enables the marquee (flexible box) that you want to manipulate around the circle encasing t...
If you've ever wanted to know how to write checks in Intuit QuickBooks program, this instructional is for you. To write a check in the QuickBooks program: Select banking from the menu bar, and then the write checks command. Select the checking account for which the checks will be drawn from the checking accounts drop down menu. Assign the check a number if you will be printing the check. If you are printing the check, make sure that the "to be printed" box is checked. Enter the correct date f...
Nowadays many schools and colleges have blocked the social community sites from accessing them through school computers. The video shows how one can access to these sites using a command prompt.
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
It was bound to happen with all those numbers floating around in your brain – you've forgotten your Windows password. Here's how to recover it.
This video includes instructions on how to get your PlayStation Portable (PSP) onto the BGSU wireless network.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
This instructional video will teach how to sketch and draw the male body (a man's torso or upper body, chest, abs, rib cage, and shoulders) for character design, comics, manga, anime and video game concept art. Learn step by step how to draw from a simplified torso and upper body using geometric shapes. Learn how to sketch and construct a basic body form quickly. The video demonstrates and narrates how to quickly create an efficient concept design from concept idea into a fantasy or sci-fi ch...
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
If you're looking to get pregnant, there's a lot of information you should know, especially if you're having a hard time conceiving. One of the things you should know is what your basal body temperature is. This can help you and your doctor figure out about your ovulation. Michael C. Lu shows you what to do to chart your basal body temperature with pen, paper and thermometer, along with a free chart from Fertility Friend.
In this video we learn how to find your IP address with the Command prompt. First, go to the start menu on your desktop. Then, find the run box and type in "cmd". After this, hit "enter" and then a black command prompt will show up on your screen. Next, type in "ip config" and then hit the enter button again. Now, a list of information will appear on the black screen. Look down the list to find the IP address listed on the page. Once you have this, you should write down your IP address and th...
Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
This video tutorial belongs to the Computers & Programming category which is going to show you how to reformat your computer step by step. Go to BIOS by restarting your computer. Go to BOOT menu, select CD/DVD ROM and press f10 to save and exit. Now insert your operating system CD, don't let it run, restart your computer again and keep tapping f8. When the set up page is displayed, press 'enter' to set up Windows XP. Select your partition and press D to delete. Then press L to continue deleti...
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
In this video from wadeputtii we learn how to authorize or de-authorize a computer on iTunes. Go to iTunes, sign into your account. Now click on Share and you will see Authorize Computer or Deauthorize Computer. If you want to authorize, click on that and enter your apple user email address and password. Then click authorize. If you have a new computer or you want to prevent someone else from using your account on your computer and you want to deauthorize your old computer, go to Share and De...
FROMAN1115 teaches you how to change your NAT type to Open on your PlayStation 3. On the PlayStation 3, go to Settings-Network Settings-Settings and Connection Status List and write down your IP. Go to your PC and start your internet browser. Type in 192.168.1.1. This will bring up the router settings page. Go to Applications and games and then DMZ. Check the first box that says Enabled. Enter your IP address below and click ok. Your settings have been saved and you can enter a new internet m...
Open your internet browser, type in the address bar 192.168.1.1 and enter your user name and password to access. Look in the right and search for Port Forwarding / Port Triggering. Click on Add Custom Service. Type a name to the service, like XBox Live, now access HushedCasket and scroll down to see the ports you need to open. Go back to the setting and select UDP in Service Type. Put 88 in Starting Port and Ending Port. Go to your XBox and enter in System Settings, go down to Network Setting...
Learn how to delete your old Yahoo account from this video in simple steps. First open your web browser on your computer and go to the Yahoo home page. Now sign into your account using your username and password. Now copy and paste this link "http://edit.yahoo.com/config/ delete_user" in your address bar. Enter your password to confirm the deletion of your account. Finally enter the code to confirm and delete your account.
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step combo move. Follow along with this belly dance tutorial to master this move.
Watch this piano tutorial video to learn how to play Mariah Carey's "Touch My Body" on the piano. The instructions will be most helpful to intermediate to advanced pianists, but even beginners will be able to learn how to play "Touch My Body" by Mariah Carey on the piano after watching this how-to video.
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
Rob "Riki Tiki" Roy shows you how to make a collection of shots. In this episode, you get the Irish Car Bomb (with Irish whisky, Bailey's and Guinness), the Chocolate Cake (with sugar, a lemon wedge, Frangelico and vodka) Shot, and the Tequila Body Shot (with tequila, lime, salt, and a willing body). Learn how to mix up a few different kinds of shots by watching this video beverage-making tutorial.
In this English video lesson, we look at body language and facial expressions. Learn how to recognize certain signs and messages that are conveyed through body language with this ESL video. The hidden signals in this video are common to Britain and the USA.
The throttle body forms part of the air intake system that controls the amount of air flowing into the car's engine. Watch this how to video to learn how to remove the "air pedal" or throttle body from your vehicle.
Wiping our shoes off as we enter the home reduces the amount of contaminated dirt tracked in. Large mats, that cover two or three strides, will ensure that even those that refuse to wipe will leave most of the dirt clinging to their shoes on the mat rather than your carpet.
Learn how to make an origami panda body to go with your origami panda head. You'll need a small square of paper to make your origami panda body.
Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
We know it feels like you're surrounded by a wall of pink and red on Valentine's Day, especially when you enter any retailer, but you have to admit these two colors evoke quite the aura of romance.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
If you like chips and don't have a massive overeating problem, you've probably had this problem: you're eaten half your bag of chips, but you don't have a bag clip to seal the bag and protect the freshness of your chips! Enter this video, in which a charming young Israeli teaches us how to fold a chip bag with an airtight seal without using a bag clip. You'll never have to eat a stale chip again!
Recycling things isn't nearly as efficient a means of conserving resources as reusing your waste material in it's current form. Enter this video. It will teach you how to make an awesome little trash can / waste paper basket out of perhaps the most appropriate material of all: old newspapers!
