This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 52nd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to use the INDEX function to turn a Ctrl + Shift + Enter array formula into just an Enter array formula. Avoid Ctrl + Shift + Enter by using the INDEX function and a blank as the row argument.
In this tutorial, we learn how to make your first graph in Microsoft Excel. First, open a new graph and enter in your data. Click and drag down from the original date you enter to have the other dates automatically entered in. Enter the rest of your information, then highlight all the data. Go to the menu and click "insert", then "chart". Now, go through the chart wizard to select what kind of chart you want to make. When you are finished entering all your preferences, change your values so t...
In this video, learn how to enter mail-in sweepstakes, what supplies you need, tricks and tips for filling out entries, how to organize your entries, and how to not get disqualified. This clip will walk you through the entire process so that you can increase your chances of winning and getting one of those oversized checks delivered to your door. So, follow along and enter those contests the right way to maximize your opportunities to win.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
In order to enter formulas in Excels with a macro, you will need to open your spreadsheet. Formulas are used to do calculations. Go to the field, where you want to enter a formula. Type in the formula. Then, highlight the formula. Press Control + C to copy the formula. Next, delete the contents of the cell. Press Alt + F11.
In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
Despite mounting scientific evidence that viruses can cause changes in learning and memory, the reasons have remained elusive.
'Enemies Among Us' is one of the longest, most involved quest in Dragon Age 2, and this walkthrough of it spans a whopping five videos. Stick with it, it's really goods stuff and great viewing even if you aren't stuck on this quest.
This video tutorial is in the Education category which will show you how to calculate standard deviation with TI graphing calculator. First you got to enter the data in to the calculator. Go to stat and click on enter. This will edit a list. Now you type in these numbers: 50, 20, 33, 40 and 55. Then press stat and click on enter. This will bring up the 1-var stats page. Press the "2nd" button and L1, because all our data is in L1. Click on enter and you will get all the data that you will nee...
In this video, we learn how to play "Enter Sandman" by Metallica on electric guitar. This will be ten riffs, the first will be E, B, G, D, A, and E. The second one will be E, B, G, D, A, and E. The same will follow with the rest of the riffs. Once you finish playing all of them separately, start to play the entire son all together until it becomes one song with no stops in it. After you reach the end of the song, you will have completed this and can move on to a more advanced one with more ch...
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
This tutorial will show you how to hide files on your computer using an image file. The first step is to get an image file and edit it with Microsoft Paint or Adobe Photoshop. The next step is to save the image file as a jpeg file. Now create a WinRaR archive file and copy the files that you want to hide in the archive. The next step is to open Command Prompt: Click the Start button and click Run. Now enter "cmd" and hit enter. Now just enter the same commands from the video and hit Enter. Fo...
In this tutorial, we learn how to set a passcode for your iPhone or iPod touch. First, go to your main menu and then find the "settings" button. Then, click on "general" and find "passcode lock". You will now be prompted to enter a passcode into your phone, then re-enter it. Now, you will be directed to a menu where you can decide how often you will have to enter your password, and if you want your password to be turned on or off. Now, when you turn on your phone you will be prompted to enter...
In this tutorial, learn how to fix a missing or corrupt error message "System32\Drivers\Ntfs.sys" Step 1:
A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does.
Looking for a guide on how to enter data into nonadjacent cells in MS Excel 2010? This clip will show you how it's done. Whether you're new to Microsoft's popular digital spreadsheet application or a seasoned professional looking to become better acquainted with the features and functions of Excel 2010, you're sure to benefit from this free video software lesson. Take a look.
Learn how to find a location by entering its coordinates . This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 666th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the AGGREGATE function to avoid Ctrl + Shift + Enter for normal array formulas.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 656th installment in their series of digital spreadsheet magic tricks, you'll learn see how to use the Speak Cells on Enter function.
Looking for a primer on how to create and work with arrays in Microsoft Office Excel? You've come to the right place. In this free video tutorial from everyone's favorite MS Excel guru, YouTube's ExcelIsFun, the very first installment in his series of Excel array formula series, you'll learn how to create a basic array formula. Learn about the syntax, the Ctrl + Shift + Enter method of formula entry and the curly brackets that get entered automatically by Excel.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 208th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the keyboard ctrl-enter keyboard shortcuts to speed up common tasks in Microsoft Excel.
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
Now that you've got your Nikon SB-900 professional-grade speedlight, make sure that you get the most out of it with this free photographer's guide, which will walk you through the flash unit's basic features and functionalities.
This video tutorial shows how to open a port for torrent downloading on your computer. Click Start menu, type cmd command in Search area. In cmd window type ipconfig and press Enter. Remember or write down your IP adress. Type exit and press Enter to close cmd window.
The video shows you how to calculate capital budgeting with a Texas Instruments BA2+ financial calculator. Capital budgeting will help you determine cash flows for given investments for a certain number of years in the future, thus helping you determine if the investment is worthwhile. The buttons you will use are the CF (cashflows) button, the NPV (net present value) button, and the IRR (internal rate of return) button. The video uses the example of a $10,000 investment that will return $5,0...
These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest in between.
Given a function, you can easily find the slope of a tangent line using Microsoft Excel to do the dirty work. That is to say, you can input your x-value, create a couple of formulas, and have Excel calculate the secant value of the tangent slope. This is a fantastic tool for Stewart Calculus sections 2.1 and 2.2.
The body wave has been around since the 1980's, and along with the arm wave forms the basis for all of popping and it's child-styles. You basically have to learn how to a body wave to hip-hop dance, and this video will help you do just that. It explains in great detail how to body wave like a pro.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
Check out this six-part video lesson on shaving for men. This covers the most uncomfortable places to shave on the body. Body shaving can be sensitive, so do so with caution. Yes, you WILL learn how to shave your private parts with this video.
In this video tutorial, viewers learn how to hack the flash game, Palisade Guardian 2: Modern Combat with Cheat Engine. Begin the game by entering your name and play the first level. After that, open up Cheat Engine and select your internet in the process list. Change the Value Type to Double and Truncated to Rounded (default). Enter in the value of your cash and press First Scan. Then buy something to lower your cash and enter in your new value. There should be only 1 address. Check the froz...
This tutorial series shows you how to model anatomy of the human body in Maya and gives specific tips on how to eventually be able to do it from memory. Part one starts with the head, part two the torso, part 3 the legs, part four the foot, part 5 the arm, part 6 attaching the parts and part 7 modeling hands.
The video shows users how to change the boot sequence in a computer with an older AMI (American Megatrends, Inc.) BIOS to boot from the CD/DVD drive. This is required, for instance, if you need to reinstall an operating system, or fix a corrupted windows installation by running Windows Setup from the installation CD. Users should first enter the BIOS setup by pressing the delete key when prompted shortly after powering the computer on. Once the Bios Setup screen has loaded, users may navigate...
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
