How To: Complete a fat burning core strength vinyasa yoga routine
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
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How To: Complete a relaxing yoga routine to help you sleep
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
How To: Complete a short energizing yoga routine with Tara Stiles
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
How To: Understand the anatomy of the upper back for drawing
In this video, we learn how to understand the anatomy of the upper back for drawing. First, you will need to learn how to draw the skeletal block of the body. Once you have drawn the outline for the skeleton, you can continue onto the rest. Make sure to add in the details for all the parts of the body, using thin lines at first, then thicker lines. Color these in white once you have the bone shapes made, then color in the "meat" on top of those. Draw in lines to create shading and realism on ...
How To: Do flat blasting running intervals to lose weight and tone your legs
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
How To: Perform the organic gancho in Tango
In this tutorial we learn how to perform the organic gancho in Tango. when you are starting out doing this dance you want to make sure that both of your bodies are in the right spots. After this, try doing the closed and open tango individually and then together. Make sure the woman is moving around the man and that both of the bodies stay close together. As you continue to do the dance, you will go with the flow of the music but also make sure you are counting your steps, have fun and enjoy ...
How To: Create a sexy Poison Ivy costume for Halloween
Before Christian Bale and Christopher Nolan there was the original "Batman" with with George Clooney as the masked hero and Uma Thurman as the villainous Poison Ivy. While the movie is ranked as one of the worst superhero flicks of all time, Uma Thurman's getup was probably one of the most fascinating and beautiful superhero costumes we've ever seen.
How To: Do down dog waves to open up the shoulder and back
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
How To: Do yoga marichyasanas to increase flexibility all over the body
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
How To: Create a writing effect in Flash
First type your word and set the font. Now select the word and break it apart by pressing the ctrl+B twice. Now select the erasing tool and erase the letters in reverse order like when you write that word, you write it in a order but you need to erase it just reversal of it as you can see in the video. Now press the F6 button, it will create a keyframe, select
How To: Draw a manga or anime girl
In this video, we learn how to draw a manga or anime girl on the computer. Start off by drawing the torso, with the arm coming out. Have her leaning on the pillow on an incline, then draw her legs. Continue to draw up the body, making the head and hair, then the other arm. Draw in the details on the body and the face, then start to fill in with a bold tool to bring out all the features. Go over all your construction lines, then erase whatever is in the background that you don't need as a guid...
How To: Draw an anatomically correct man in motion
We can't seem to divulge ourselves from our stick figures, which we perfected to an art in second grade. But if you're a true artist who's looking to become better at realistically rendering a human body, then you've come to the right place.
How To: Do a yoga handstand correctly
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
How To: Get bikini-ready abs with an ab toning yoga flow
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
How To: Use Wordle to create word clouds
This video tutorial belongs to the Computers & Programming category which is going to show you how to use Wordle to create word clouds. Go to Wordle and click on the 'create your own' link. In the first box, type in your text, and in the second box enter the URL of any blog, blog feed or any other web page that has an Atom or RSS feed. In the 3rd box enter your del.icio.us username, if you have one. After typing in, hit 'go' and you get your Wordle file with the words written in different sty...
How To: Prepare for a yoga backbend by lying on a roll
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.
How To: Manage a fever in children with Dr. Bill Gray
In this tutorial, we learn how to manage a fever in children. When your child has a fever, this means their body is fighting an infection. The fever will vary depending on what it is, but it will usually peak at 106 degrees. Don't bring the fever down with Tylenol, because it could make the cold last for a longer amount of time. This can be a greater threat to health than the illness was in the first place. If the child starts to get a higher fever, this is a good sign that the body is killin...
How To: Create soft body dynamics when working in Cinema 4D
This clip covers various methods for modeling soft-body dynamics within Cinema 4D. In particular, this video discusses jiggle deformer and paint vertex maps. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
How To: Model a basic character in 3D Studio MAX
So you finally shelled out for 3D Studio MAX. Congratulations. Now you need to make something with it! This video for beginners will walk you through the basics of modeling a character in 3D Studio MAX. It covers setting up a reference image (the one from the video is here), creating a rough body, connecting body parts, head modeling, and paint deformation. After you watch these three videos you should have all the tools you need to model a basic character in 3D Studio MAX. Now then, on to th...
How To: Choose a wedding dress neckline for your body type
Spring and summer are the prime seasons for weddings, which in turn means loads of brides searching for the perfect flattering wedding dress. But while some designer wedding dresses look great on the rack and maybe on pin-thin models, finding the right wedding dress for you means taking into account your body shape.
How To: Do a Pop Tornado freerun trick
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
How To: Prepare and clean fresh snow crab
Web Chef demonstrates how to prepare and clean snow crab. First, fill a large pot halfway full of water, add a dash of sea salt and bring it to a boil. Throw in the crabs, replace the lid and cook them for 15 minutes. Remove the crabs from the pot and run them under cold water. Pull out the crab's apron and break half the body from the shell. Grab the legs and pry it out from its shell. Break out the mouth and the lungs. Rinse the crab under cold water. Pry the body away from the other half o...
How To: Do butt & lower back exercises to lose fat
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
How To: Do a standing full (backflip 360) freerun trick
In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...
How To: Use Cheat Engine to hack Agony the Portal (09/19/09)
The video explains how to hack the game Agony: The portal. First he clicked the start game and created new character by entering the name as test dummy and set the difficulty level as normal. The he clicked the start campaign. While entering the game he skipped the tutorial and directly he went into the game.
How To: Boardslide on a skateboard
Once you've mastered how to do an ollie on your skateboard, you will be ready to learn to boardslide. Check out this video and learn how to do this very cool trick.
How To: Hide stretch marks and "look good naked"
Watch this video and learn to be happy with stretch marks and the appearance of your body. -It is normal to have stretch marks, 78% of women have stretch marks.
How To: Make a working "robot" model hand
In this four-part science tutorial, learn how to make a model of a hand that works like a real hand: with tendons that move the fingers. This is a great tool to teach kids the body's inner workings. Part 1 includes an introduction and parts 2-4 include the step-by-step instructions to contruct this learning tool.
How To: Bring racket back in tennis forehand
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Tennis Serve Stance
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Practice tennis serve follow through
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
How To: Swim efficiently with Natalie Coughlin
Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
How To: Practice cricket batting with Matthew Hayden
Some cricket batting tips from one of the best, Matthew Hayden. Batting is an important element of the cricket game. Read the length and adapt to make any shot. Power comes through with your whole body's rotation. This is a Gray Nichols clinic.
How To: Practice running drills on a track
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
How To: Perform a half cab kickflip on a street skateboard
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a half cab kickflip frontside & backside on a street skateboard.
How To: Perform the sliding 360 on a surfboard
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
How To: Do hanging dip exercises
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
How To: Strengthen legs with deep squat exercises
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
How To: Strengthen the core with Superman exercises
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
How To: Tone inner thighs with inner thigh lifts
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.