In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
Prank calls are almost as old as the phone itself, but have entered a beautiful renaissance in the digital era. No need for the phonebook or a pay phone service anymore! This video will show you how to make really good, funny prank calls in the 21st century, including a rundown of necessary equipment and help with technique.
Swyping is not just for letters anymore! In this tutorial, learn how to text numbers with super fast speed using your Swype app. Swype is a cool new way to send messages on your phone without ever taking your finger away from the screen. Check out this clip and Swype numbers, symbols, anything!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 618th installment in their series of digital spreadsheet magic tricks, you'll learn about a handy key command that will allow you to enter both today's time and date into a single Excel cell.
Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
In this video tutorial, find out how to copy and paste HTML links embedded in the text with a breeze. No longer will you have to worry about re-entering every single link one by one. This video will give you a quick and easy solution to solving your most worrisome problem. Enjoy!
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like you deserve and make yummy super cheesy stuffed burgers to enjoy any night of week. Don't be afraid to enter the kitchen, after watching this video you'll be eager to have dinner guest.
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like a king and make a perfectly juicy meatloaf to enjoy any night of week. Don't be afraid to enter the kitchen after watching this video you'll be eager to have dinner guest.
"From the 1930s through the 1950s, the looks of various movie stars defined vogue magazine. From Mary Pickford's baby-doll face to Audrey Hepburn's cat-eyes eyeliner. The '60s ushered in a slew of makeup fad and the heavy eyeliner look remained through the late '70s and '80s, with wide color ranges entering the wearer's palette."
New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Learn how to eat sushi the traditional Japanese way. This tongue-in-cheek video quite accurately describes how to enter a sushi restaurant, and also describes many unique aspects of Japanese culture.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
We know that April Fool's has just passed, but that doesn't mean you can't still prank your friends and family in the most satisfying way possible (satisfying for you, of course, because it'll suck for them).
Have you noticed the P-Body easter egg in Portal 2? It's in chapter eight, the itch, in test chamber fifteen. There's a glitch in the game that allows you to get to where P-Body is, watch this video to learn how to do it!
Changing heads is a fun, easy, and valuable technique for beginners that can help build up their confidence in Adobe Photoshop. This Photoshop video tutorial will walk you through the process of extracting the head from one body, resizing it, and blending it on to the body of another picture. By the end of this tutorial, you will become familiar with some basic tools used in Adobe Photoshop, and at the same time, you will learn how to successfully switch heads from one body to another.
In this tutorial, we learn how to apply for California food stamps. First, to go the website: California Food Stamps. After you are on this site, you will see a pop up where you can enter in your name and e-mail, as well as more information about food stamps in California. After you enter in your information, you will receive an e-mail with two links on it. One will be for the application and the other will be to find an office near you. Print out the application and fill it out entirely, fol...
In this tutorial, we learn how to block a website using a Linksys Router. First, go to your web browser and type in "192.168.1.1" into the address bar. After this, you will need to enter in your username and password to the pop up window. From here, go to the tab that says "access restrictions" and look for where it says "policy name". Type in 'blocked website' to the bar and then click 'enable'. From here, go down to the bottom of the page and enter in the URL of the website you want to bloc...
In this tutorial, we learn how to configure Outlook 2007 to work with Gmail. First, go to the start menu and then open up Outlook. From here, go to tools and then options. After this, go to the mail setup tab and then click e-mail accounts. Then, click on "new" and then next. Enter in your information in the blank boxes on the screen. Then, enter in your e-mail address and make sure the server is not checked on this screen. From here, you will continue to go through the wizard until it's comp...
In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...
In this video, we earn how to make a call on the Samsung Galaxy I7500. From the home screen, tap on the dialer screen, then tap on the dialer tab. From here, enter in the phone number you want to call. Then, press the dial key after the number has been entered. To end the call, press the menu key and then press the end call button. If you wish to call a contact, tap the dialer key and then tap on contacts on the top menu. Tap on your contact that you want to call, then tap on call mobile to c...
In this tutorial, we learn how to text message from the Palm Pre. First, tap the launcher icon. After this, find and tap on the messaging icon. From here, tap on the new message icon and then enter in the name or the number for the person you want to text. After this, tap on the bottom where you will enter in the message. Write out the text for the message, then when you are finished, tap on the send button. This is all you have to do to send a message from the Palm Pre, it just takes seconds...
In this tutorial, we learn how to file for unemployment in Michigan. In the state of Michigan, you can now file online or on the phone without standing in line. First, you will need to make sure you have all of your personal information and information from your previous job. Once you have all of this information, enter it into the phone or the internet when you are asked for the information. When you are finished entering in the information, you will be finished. The state will contact you i...
In this video, we learn how to partition a hard drive in Windows Vista or Windows 7. First, go to your computer and right click on your hard drive. Then, go to the management in the compute rand find disk management. From here, you will see your backup, factory image, and everything else on your computer. From here, right click on the computer and click "shrink volume" It will then pop up a new window where you will enter in the amount of space you want to shrink in MC. Once you enter this, c...
In this tutorial, we learn how to draw manga bodies. Start out by drawing circles for the body. These circles will start at the head, then go to the shoulders, arms, stomach, hips, knees, and ankles. After you do this, draw lines to connect them all together and make out the basic shape of the body. Now star to use a bolder line to create the realistic outline of the body. When you're finished with this, you will be able to do the fun part. You can fill in these spaces with color and lines to...
In this tutorial, we learn how to draw a basic dragon. Start off by drawing the head of the dragon, then draw the neck and the rest of the body in a simple outline. Use circles throughout the body of the character to create a large body that looks realistic. Next, draw in details of the body of the character and the fur that is on the outside of it as well. Draw in the claws on the feet and the lines along the body to create a more realistic look. As you continue, erase any background lines a...
In this tutorial, we learn how to use MMS on T-mobile or ATT iPhone using 3.1 or lower. First, you need to make sure you have iTunes down and it's not running on your computer at all. After this, go to the start menu, then click on the run. Next, type in "command" and hit enter. Then, type or copy and paste "C:/Program Files/iTunes/iTunes.exe/setPreflnt carrier-testin 1" into the command console that comes up. Then, hit enter and reboot your iPhone. When this reboots, go to the settings menu,...
The body wave is a very simple move to understand and a great move to learn if you're just starting to take hip hop dancing lessons. The move involves moving the body like a wave, rolling smoothly from the head, neck, and butt.
If you need to replace your valve body on your transmission, this video tutorial will show you how simple it is to do yourself. This focuses specifically on the valve body replacement of the Toyota A750E or A750F model transmission, and can also be applied to the AB60E or AB60F transmission, which can be found in vehicles like the Tundra, FJ Cruiser, 4Runner, Sequoia, and more.
In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...
In this tutorial, we learn how to start using Twitter. First, you will want to log onto Twitter and click on the "sign up now" button. Enter in your information and then start your account. Now you can start to follow people and have them follow you as well. Enter in your status update in 140 characters or less. You can start to make friends and learn what the new trending topics are around the internet! Be careful to stay away from the spam accounts and change your background along with your...
In this tutorial, we learn how to perform a master hand reset on your Blackberry Pearl. First you will need to go to the options menu on your phone, then click on security options. Next, you will go to general settings, and then hit the Blackberry menu button and click on "wipe handheld". A prompt will show up and tell you to enter in a confirmation word, then enter that and your phone will now start to go through the process of wiping out all information. When this is finished, your phone wi...
This video tutorial is in the Computers & Programming category where you will learn how to set up an FTP connection using Firezilla. Open up your filezilla program. On the top left, click on the file menu button, and select 'site manager'. In the window that opens up, select 'new folder' and give it a name. Now create a site to store in this new folder. Click on 'new site' and name it. Now on the right hand side, enter the host and the port. The default port is 21. Under server type, select F...
In this video tutorial, viewers learn how to find their I.P address in Windows 7 and Vista. Begin by clicking on the Start menu. Then type "cmd" into the search bar and press Enter. When the command prompt window opens, type in "ipconfig" and press the Enter button. Now search through the list and find a line that says "I.P address" or "IPv4 address". The numbers will be divided by periods. Another way is to open Control Panel and select Network and Sharing Center. Then click on your local ar...
In this tutorial, we learn how to install an FTP server on any Windows computer. First, go to the website zftp server. Now, download this and install it on your computer, downloading the free version. When you install it, choose a password and enter your information, then continue to open up the program. Now open up the program and click on "run freeware". When it opens up, click on the users icon, then you can make accounts including an admin account. Create a new user for another computer, ...
This video tutorial is in the Computers & Programming category which will show you how to set up a Linksys WR54g or WRT54g2 wireless router. First you connect to your Linksys router. Then go to http://192.168.1.1 and type in "admin' as your password in to log in window and click "log in'. then go to the "wireless' tab and enter your wireless network name. In the wireless channel select '11 2.462GHz' and click save. Next go to "wireless security' and type in the wireless network key. This is t...
In this tutorial, you'll learn how to destroy a modeled wall using rigid body dynamics within RealFlow. Whether you're new to RealFlow's popular fluids and body modeling software or are just looking to get better acquainted with the application its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own RealFlow projects, watch this 3D modeler's guide.
In this next tutorial, you'll be finding out how to perform a terminal double hack in the game. This is pretty difficult to achieve, but will give youa shot at double credits.
