It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Let's face it people: Guys want this body and girls want to date it (no objectification here at all). Achieve the body of superheroes, supervillains, and super toned celebrities on paper by checking out this tutorial on how to sketch a very muscular dude.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
In this tutorial, we learn how to draw female body proportions in the manga style. First, you will need to mark your paper evenly with lines to see where you want the head to be at. After this, draw down the rest of the body, looking at the lines as you continue to draw. Use these lines as measurement tools to make the body look proportionate. For example, the head should start at one and the fingers should end at the fifth line. The waist should come at line 3 or 4, then you can finish off t...
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
Ask any major artist in any time period about the beauty of the female form, and we bet they could go on talking forever. Idealized and revered for as long as time itself (remember the Venus fo Willendorf?), female bodies and their lithe, undulating curves make for great painting subjects and have definitely gotten a good deal of male students interested in art.
When fitting clothing, or ordering fabric, you will need to know your body measurements and proportions. In this tutorial, Rita, founder of Tourdephat.com, shows you how to use a basic tape measure to calculate your body size. This will help you get clothes that fit like a glove every time.
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
Few things are as frustrating as grabbing food from the fridge just to discover that your leftovers have gone bad. When it comes to cheese, you may have taken every last precaution to keep it as fresh as possible—sealed plastic containers, saran wrap, parchment paper—but to no avail.
This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...
If your family isn't quite the size of the Duggars yet and you're planning what to put on the menu for Thanksgiving, a 30 pound bird is probably not the best choice. Yeah, we know that having a big fat bird in the center of your table is tradition and whatnot, but we seriously doubt a family of five or six could finish all that PLUS side dishes and desserts.
Most women wear the wrong bra size. It's not that we don't care for finding the right one, but rather that all retailers make their bras just a little bit different, and the number + cup size system is more mystifying than helpful.
This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.
In this tutorial, we learn how to draw the female body. First, you will draw the outline of the body, starting with the basics. Then, start to shade in the different areas of the body and create contours. Make sure to draw longer and leaner lines to create a more feminine figure. Draw in her hips and make her body curvy, not just one straight line. After this, add in lines to the body to make it look more realistic and show the contours. To finish this, add in white for lighting and then cont...
In this video, we learn how to make chicken and dumplings. To make this, you will need: 3 chicken breasts, 2 pie crusts, 1 onion, 3 tbsp garlic, and 8 cups chicken broth. First, you will saute chopped onions with minced garlic and salt/pepper. Stir this, then add your chicken skin down into the pot. Let the chicken brown and cook on all sides until it's cooked all the way through. After this, take the chicken out and drain the fat from the juices left in the pot. Tear your chicken into pieces...
In this tutorial, we learn how to make whipped body butter. Making your own body butter can save you a lot of money versus paying for it at the store, and you can completely customize it! First, you will need to heat up generic body butter that has no smell to it. You will heat this up with some water and oils that have your favorite scent to them. Heat this over low heat in a glass container to prevent it from burning. Then, you will add in any colors that you would like to make it look diff...
In this video, we learn how to cook a Virginia ham. First, preheat the oven to 325, then wash off your ham scrubbing it really well. After this, place the pork in a large water bath for at least a day. After it soaks, rinse it off with water again, then place in a bag and fill with 4 cups of water. Place in a baking tray, then cook 15 minutes for each pound you have. When finished, take out of the oven and take the internal temperature to make sure it's cooked all the way. Then, remove the ou...
In this tutorial, we learn how to make great tasting chili. You will need: 4 cans of chili beans, 2 can of kidney beans, 7 cans tomato sauce, 2 tbsp brown sugar, 2 packs of chili seasoning, and 5 lbs of ground beef. Once you have all your ingredients together, brown your ground meat in a large pan, then drain the fat from it. After this, bring the pot back to the stove and add in all your ingredients to the pot. Once this is all heated up together, add in the meat and mix everything together....
Putting together a tattoo machine is not a matter of life or death, but it just as well may be, since you're aggregating tools for sticking a big fat needle into a person's back. And each customer, depending on his/her selected tatoos, will require a different assembly. So check out this video to learn how to assemble a tatooing machine.
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
If you're Mitsubishi transmission is acting up, there could be something wrong with the DSM valve body, which is the hydraulic control center located in the engine. This video is super helpful for anybody needing to troubleshoot their valve body. You'll learn how to take the valve body out, and then reinstall it.
Looking for an easy way to tell if someone's just not that into you romantically? In this clip, you'll learn how to tell whether someone dislikes you by paying attention to his or her body language. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by looking at his or her body. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
This video tutorial is in the Computers & Programming category where you will learn how to encrypt files & folders on a Mac with TrueCrypt. Open up TrueCrypt and click on create volume > create an encrypted file container > next > standard truecrypt volume > next. Here you name your file, choose the directory where you want to put the file and click 'save'. Choose the encryption type and click 'save'. Choose the volume size and click 'next'. Now type in a password and click 'next'. Then in th...
In this tutorial, we learn how to draw Bowser Jr. from Mario Brothers. Start off by drawing the nose, which has two large humps going to the chin. Next, draw his mouth, dimples, teeth, and nose holes. Next, draw in the eyes and eyebrows, filling in the pupils with small white circles in the middle. Make sure the eyebrows are pointed upwards, so it looks like he's glaring. Now connect the top of the head, followed by drawing the hair onto the top of the head. Next, draw on the arms and front o...
We believe that cupcakes are good no matter what the topping: sure, it's nice to have a nice fat glob of vanilla buttercream icing on top and maybe a candy flower or two topping the thing, but when a thing is good we'll gobble it up whole either way.
In this tutorial, we learn how to make crispy oven baked parmesan chicken breasts. First, take 2.5 lb of chicken breasts and place them into a baking dish, then cut off the fat. After the chicken is cleaned off, prepare the coating for the chicken. Place some Ritz crackers and put them into a plastic bag, then roll them with a roller. Next, add in 3/4 c parmesan cheese and fresh chopped parsley. Now, sprinkle meat tenderizer onto the chicken, then place the chicken into your plastic bag with ...
Knitting when you're sitting at your table is usually a cinch, since you can rest your elbows on the table when you're tired and also place your knitting needles and yarns closeby within reach. But staying in one place all day long can be boring.
In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...
In this tutorial, we learn how to prepare a pork chop before cooking. You can use this method no matter how you are cooking your pork. Whether you are grilling, baking, or frying this method will make your pork chop more tasty! First, grab your pork chop and slice on the side where the most fat lies. Slice lines on the side close to each other, then sprinkle the pork with different flavors. You can use salt, pepper, garlic salt, and many other different spices that you prefer. Spice up both s...
In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...
This video teaches us to partition a hard drive. Open 'Disk Utility' and go to 'Seagate FreeAgent Media'. Go to 'Partitions' and select '2 partitions' in the 'Volume Scheme'. Click on 'Untitled 1' and put the name of the partition, its format as Mac OS Extended (journaled) and Partition Table from 'Options'. Name the second partition and choose 'MS DOS (FAT)' in format. Choose 'Master Boot Record' in 'Options'. Click 'Apply' and 'Partition'. This creates the two partitions of the hard drive a...
Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a nice fit. Pick your tender, preferably birch tender fungus, a nice spongy material. Put it in the piston, and put the piston on your leg. Your going to want to strike the piston sharply, straight down, so as not to break t...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
This video shows how to make a nutritious homemade cooked dog food using a product called UStew, which contains all the essential ingredients for a balanced homemade food for your dog.
This video demonstrates how to make Sloppy Joes for the trail. For this recipe, you will need the following: dehydrated hamburger, water, McCormack Sloppy Joe Mix, dehydrated tomato powder, and
