Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
To open the body of an HTML first open the HTML document, to do so write an open bracket, then html, the close the bracket. Next press enter. Type another open bracket, then type the word body, then type a closed bracket. Next press enter again. Now you can type an open bracket, then a backwards slash. Next type the word body again. Now type a closed bracket. Press enter once again. Now type another open bracket and then type html. Then type a closed bracket. Now you have just opened and clos...
Make sure you have the appropriate lens for your digital camera. Look for markers on the lens that correspond with any mark on the camera body. Different brands have different markers. Some have square dots while some have red dots. Line these marks In one hand, hold your camera body firmly pointing to you. While holding it, push the lens button. Firmly hold the bottom of the lens (where the lens meets the camera body), and twist. Some cameras let you twist clockwise, others counterclockwise....
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
Many people like to understand how exactly their body works. Understanding the blood will help you a lot when your doctor explains results from blood tests.
These rings are so frustrating. This video is a great tutorial showing you to put it on different places on your body.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
Check out this instructional lacrosse video that demonstrates how to shoot a lacrosse ball. Shooting a lacrosse ball requires detailed technique and much practice to perfect. Learn how to shoot a lacrosse ball in this video.
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
Professor of RVing Jim Twamley demonstrates how to install a new revolutionary shower head, the Oxygenics Body Spa. Follow the instructions outlined in this video tutorial to learn how to install the new shower head as well as how to remove the old shower head. Start showering in luxury with the Oxygenics Body spa shower head.
Learn how to do the body wave, a basic dance move essential for popping and hip hop dance styles with this video tutorial. Follow these easy steps and you'll be popping and locking in the club in no time.
Learn how to tell if someone is lying to you by reading their body language and tone of voice. With these simple tricks, it's easy to spot a liar.
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Knowing how to read someone’s body language is like having your own personal lie-detector test. So start sussing out the truth today.
Watch to learn how to say the names of the parts of the body in French. For intermediate French speakers--no English translation.
A strong core is the key to a healthy, strong body. And who knows more about core strength than the elite Navy SEALs? Check out this workout video to learn three simple exercises that will get your abs, lower back, glutes, and more in top shape.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
Practicing yoga has many known health benefits, and this video shows you how to master what is called the Warrior 3 pose. This pose teaches you how to engage all your body's muscles for the purposes of improving your balance.
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
Start with a Targus Monopod, and then follow along with this tutorial to create a BodyPod - a body harness that will let you 'wear' your camera. This modification costs less than fifteen dollars, and lets you cut down on the gear you'll need when filming.
In this video tutorial, you'll learn how to create a very beautiful unicorn using face paint. You can use this design anywhere on the body, from your arm to your face. This is a great activity to do with your kids.
Remember how when you were a kid you used to make bedsheet tents and act out Godzilla scenes with your toys, pretending to put on a movie? You can totally do that for a living - though, admittedly, you're going to have to step up your puppets a notch.
Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example.
In this tutorial, we learn how to build a strong body paragraph for a school essay. This consists of several sentences unified by a common point. The topic sentence is first followed by the supporting sentences. The topic sentence should express what the attitude of the topic is and describe it. Limit the scope of the topic sentence, don't make it too broad. Development is essential to an effective paragraph. It should end with a concluding sentence that is linked to the thesis statement. The...
In this clip, Athena Jezik demonstrates a back massage routine. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates how to give a foot massage. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
In this tutorial, we learn how to draw Ironman. First, draw the outline of the body, make sure to include the heart in the middle of the body and the squares to make it look like metal on the outside. From here, start to add in the finer details on the body as well as the features on the face. Once finished, erase the background lines and then color in the background of the drawing. After this, color in the character with the appropriate colors and then define the features. This will finish u...
In this tutorial, we learn how to draw the Hulk. Start off by drawing the outline of the body. Make sure you draw the character's body large and keep the proportions accurate. After this, start to draw in the features of the face and the rest of the body. Use lines to make the muscles appear, then shade around them to make it look more realistic. Next, you will need to add some color to the drawing. Green would be most accurate, with some parts darker than others with shading. Finish this dra...
In this tutorial, we learn how to draw Goku. First, you will start drawing the outline of the face, including the features of the face. After this, darken around them by drawing with the pencil. From here, draw in the hair on the top of the head and the ears on the side of the head. Next, you will draw in the neck and the rest of the body as well. Add in lines on the body to show the contours and the muscle on the body as well. Finish this off by adding in shading and erasing any background l...
In this automotive guide, we learn how to prepare an OEM car-body part for painting. For all of the gritty details, including step-by-step instructions, and to get started prepping your own parts for painting, watch this video tutorial.
Flexion exercises are a popular method to flatten a stomach after pregnancy. But always make sure that you give your body time to heal after becoming a new mother. Avoid these Flexion exercises until you're sure that your body has returned to normal.
This is a quick tutorial which nevertheless will teach you how how to properly draw the body of an anime or manga style girl. Break everything down into geometric shapes and then make small alterations to your shapes for your figures and drawings.
In this tutorial, we learn how to overhaul a DT freehub body. First, pop the freehub off with your hand and a rag. Use an axle clamp if this will not pop off with your hand. Now, remove the end cap, freehub body, spring, star ratchets, second spring, and spacer. Set these on a rag and then use another rag to clean each of the parts off. Make sure all grease is gone along with any sand or dirt. Then, use a DT grease on the ratchets with a light coat. After this, re-install the parts that you t...
