In this video tutorial, viewers learn how to do the "hangman for shoulders" exercise using the yoga trapeze. Begin by lying on your stomach with a mat underneath your stomach. With both hands, hold onto the handles of the trapeze and drop your head down. Slightly use some strength to hold on, but try to use little as possible. Slightly bend the arms and keep the body soft as possible while in the hanging position. If you feel comfortable, wiggle your body for a deeper stretch. This video will...
Splits on the ground challenge your lower body strength, working your hamstrings, thighs, calves, and glutes all at once. But do a split in the air and you add your core and upper body to the grab bag of muscles you're working out.
Do you love to draw? Do you love to draw nature scenes? Whether it's trees, rocks, or water - the parts that make up Mother Nature are beautiful enough to hang on your wall. In this Hawks Vs. Pigeon Production, learn how to draw a body of water against an edge of trees.
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
Calf raises are nice, easy, but overall kind of blah when it comes to actually challenging your body's capabilities. Make your calves run on VTEC the next time you wear calve-broadcasting booty shorts by doing this amped up version of calf raises.
Ah, the down dog. If you're a yoga aficionado, you either love it or you hate it. Either way you've done it millions and millions of times. Every day.
Do feel as if your legs are the bulkiest part of your body? It tends to be a huge complaint according to Trainer Josh. In this video, learn how to get those skinny legs you desire through the power of squats! This is a great quick circuit to throw into your workouts that will help cut out the bulkiness and start to trim your legs down so you can finally fit into those skinny jeans!
This video illustrates how to draw a roman soldier cartoon.Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the face of the soldier in oval shape and then within the face draw a pair of eyes and then a big nose .
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
This video shows us the method to use Blackberry email more effectively. Firstly, let us go to the place for typing your emails. Click on the leftmost icon at the bottom of the home screen. Now press the button on the left side of the track ball and choose 'Compose Email'. Now, if you want to enter your phone number in the body of the email, type in 'Mynumber' and then the press the space bar. You will now see your mobile number in the body of the email. Enter 'Mypin' for displaying your Blac...
This video illustrates how to draw a Gondor soldier.Here are the following steps: Step 1: Firts of all take a sheet of paper and pencil and start drawing the face of the soldier by drawing a circle and then draw eyes within it and draw lips as well as the nose.
In this how to video, you will learn how to add tattoos to a body part using Adobe Photoshop. First, open both of the images in Photoshop. Next, copy and paste the tattoo image into the body image. From here, lower the opacity of the tattoo so that the white becomes invisible. Increase the opacity of the black area of the tattoo. Next, place the tattoo to where you want it to appear on the body. Once this is done, take the eraser tool and erase the areas where the tattoo is not overlapping th...
In this Outdoor Recreation video tutorial you will learn how to abseil (decend) in rock climbing. You will need some friction device for this purpose. Earlier people used to wrap the rope around their body and used the body as the friction device. That is a painful process. In the modern method, a figure 8 friction plate is used. There should be no jewelry or other hanging material around the body that can get entangled with the figure 8 plate. Also check the harness is OK. Then carefully go ...
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
In this video, we learn how to lose weight using the liquify filter on PhotoShop. Before beginning, open up PhotoShop and the image you want to adjust. First, click on "filter" then "liquify". Next, use the forward warp tool and adjust the size of the brush to the body part you want to change. click on the body parts to make them smaller. Push in the body parts you want to be smaller, pushing in small parts one at a time. If you do too much, the picture will become blurry and it will not look...
In this how-to video, you will learn how to dress for a rectangular body shape. This means straight up and down without much of a waist. This means you should emphasize your waist at all times. Try a checked top, as the horizontal pattern will give the illusion of curves while an empire line will add shape at the bust. You can further emphasize this with chunky knits and textures. This will help emphasize this. Also, floaty dresses should be used. Cinched waists, flowing skirts, and plunging ...
This video illustrates how to draw Bowser from Bowser's inside story. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the character.
Barbara Wilson of BarbraEllin Cakes demonstrates how to make an edible Teddy Bear out of flour paste icing. You will need some edible glue, spaghetti, a knife tool, a small brush, a sharp craft knife, a mouth tool and a stitch tool.
How to Sculpt a Sitting Body out of Clay
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
To make a carnival themed paper doll follow these steps. First cut out all of the body parts for your paper doll. You may use any type of patterned paper that you would like. Next decorate the paper by adding more paper, sequins, drawings, etc. Next punch holes into the body parts so that you can put them all together by using string. Next you can make the dolls clothes out of paper, small flowers, sequins, glitter, etc. Finally you should add the clothing to the finished doll body and finish...
A piece of orange clay is rolled down to diameter of desired width of beak, and rolled down further at 1 end to make a point. Cone shape is cut to length of beak desired. A black ball of polymer clay is made. Base of orange beak is blended onto it. 2 clear seed beads are picked up individually with a pointed stick and pressed into head above beak. Stick is used to make 2 eye creases at right side of right eye and eyebrow over left eye. Repeat on other side. 2 flat oval pieces of orange clay a...
The sumo deadlift is a great total body exercise. Focusing on your lower body, the sumo deadlift builds strength and this video shows you how to do it properly.
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Drawing a manga body on your computer is not that different from how you might draw a regular person. Manga bodies tend be slim and long, having an appearance similar to a person you would say has a light build. The best way to begin is by sketching broad guidelines with a 30% black pencil. After that, you want to draw simple sticks for the arms, then intersecting curves to start the chest and a V for the stomach. Follow the example in this video to see the rest.
DrawingNow teaches you how to draw Hello Kitty. Start with an oval and make lines for where the eyes and nose will be. Make sketches of the ears, the bow on her head and of the body. You now draw on top of that and you can erase the first outline, as you go along. Draw the nose and color it yellow. The eyes should remain black. Draw 3 whiskers on each side of the face and go on to coloring the body and bow. The bow is a bright red and so is the front of the body. The shirt underneath should b...
In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...
Seals are fun sea creatures and you can now learn how to draw one yourself. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Seals are cute, especially baby seals. Draw a circle to create the body. Draw another circle to make the head. Draw fins to make flippers. Draw a circle to create the body. Draw another circle to make the head. Draw fins to make flippers. Draw a circle to create th...
A female body is the most beautiful body in the world. Let's try to draw a female figure. First draw the basic shapes of the female posture. A good body is generally in 'S' shape. The curves have to be drawn properly like the legs, breast, stomach and then the face. When one feels that the body is coming in shape, darken the outlines and give some shadows. This will help in your drawing skills as well as understanding the human anatomy
This video is about becoming a "total driver" in golf.
In this tutorial the author explains the concept of Newton's Second Law of motion which states that force is equal to mass times acceleration. So the equation to compute force F is F = m * a, where m is the mass of the body and a is the acceleration produced by the force on that body. He explains that even our weight is our mass times the gravity. So now he explains that mass of a body is constant and only our weight changes depending up on the situation we are in. If you want a clear underst...
This is an instructional video on how to draw a manga boy fighting a beast. First draw the legs of the boy. Then draw his body and then face. Then draw the weapon with his hands on it. Now draw the face of a lion first. Then draw its body and tail. Now remove all the rough lines and touch up the boy' face, legs and body. Draw shadows wherever needed. similarly remove rough lines from the lion figure and give final touching and finishing to it. Now the drawing is ready.
Upper body is super important in any golf game. To hit the ball a long way, the shoulders ought to play an important role in the swing. Learn from Steve Griffith's tip on how to manage the upper body during the swing to help create more power.
Learn how to draw the female body with this tutorial from AEROblivion taking you through an extensive step by step process, hopefully making it easier on you, the artist! By starting at the head and working your way down, and with this tutorial at your side, results are sure to improve overtime!
March Madness—the period when college basketball teams compete for the championship—is a perfect time to throw a party. Learn how to throw the best March Madness party around with tips from Howcast.
Learn how to tell if you’re turning someone on — or off — by watching the way their body involuntarily reacts to you. Did you know? If a person you're flirting with develops pigeon feet (their toes start pointing inward towards one another), that person is both attracted to you and intimidated by you.
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time. Warning: always consult a physician before starting any exercise program. You will need a barbell and optional: a cambered curl bar. Watch this video to learn how to do rear deltoid rows.
This instructional video demonstrates the following flair bartending trick: how to roll the tin all the way around your body.
Here’s the scary thing about body odor: You can’t smell your own. Make sure you’re not stinking up the joint by reviewing your hygiene habits. Watch this Howcast how to video to figure out if you have B.O.
