Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose.
Even though HIV rates declined 18% between 2008 and 2014, 1.1 million people in the US are living with the infection. Part of that is because HIV is treatable, but not curable.
Montezuma's revenge, the runs, the trots, or just diarrhea — everyone gets it sooner or later. What exactly is diarrhea good for, if anything?
Most of us have already had an encounter with the Epstein-Barr virus, or EBV, for short. As part of the herpes family, it's one of the most common disease-causing viruses in humans. We get the disease with (or without) some nasty symptoms, then we recover. However, EBV stays in our body after the illness has ended, and it's one of the few viruses known to cause cancer.
Activating the body's own immune system to fight cancer is the goal of immunotherapy. It's less toxic than chemotherapy and works with our body's natural defenses. The trouble is, it doesn't work for most patients — only about 40% of cancer patients get a good response from immunotherapy. But coupling it with another type of cancer therapy just might deliver the punch that's needed to knock out cancer.
Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head.
With warm weather comes bugs, and with bugs come bites, and with bites come itches. From ticks and spiders to mosquitoes and bees, insect bites come in sundry shapes and sizes, but they all commonly pull an itchy, red reaction out of our bodies.
Today we're going to draw Spongebob! He's going to be facing forward, so even beginners should find drawing this guy to be a piece of cake! 1) Begin by sketching out a rectangle with a broader top and a narrow bottom, make sure it's not too skinny though. This will be the base of Spongebob's body.
In this tutorial, we learn how to make black pepper chicken. For the sauce, you will need: 1/2 c oyster sauce, 2 tsp thick soy sauce, 2 tsp sherry, 1 tsp white pepper, and 2 tsp black pepper. For the chicken, you will need: 3 boneless chicken breasts, 1/2 tsp garlic salt, 1/2 large red bell pepper, 1/2 large green bell pepper, 2 green onion stalks, and 2 tbsp peanut oil. First, remove the fat from the chicken and cut into pieces. Then, sprinkle with garlic salt and set aside. Now, remove the ...
In this video, we learn how to make turkey meat pies. You will need: 2 lbs ground turkey breast, 1/2 chopped onion, 1/2 chopped green pepper, 2 tbsp crushed garlic, 15 oz can tomato sauce, 1 c dry white wine, 1/4 tsp cumin, 1/2 tsp oregano, crushed red pepper flakes, 1/4 c raisins, 1/4 c stuffed green olives, 2 tbsp olive oil, ready-made 5" dough, and 1 egg white. Now, cook the turkey in a large pan and break into small pieces. After this, drain the turkey from the fat and saute the onions, g...
In this tutorial, we learn how to make dumpling soup. First, add in your soup bones to a large pot, then add in ginger, green onion, shitake mushrooms, 1 tbsp onion powder, soy sauce, salt, and 1 gallon of water. Let this come to a boil on the stove for 5-7 minutes. After this, skim the fat from the top of the soup and then let simmer with a cover for 1 hour. While this is cooking, take 1 lb of ground beer and pour over 1 tbsp oyster sauce, sesame oil, black pepper, soy sauce, and bok choy. U...
In this video, we learn how to make stuffed green bell pepper cups. You will need: 1 lb ground minced beef, 6 green bell peppers, 1 c cooked rice, 2 (8 oz) cans tomato sauce, 1/2 c chopped onion, 1/2 c chopped celery, 1 tsp Italian seasoning, 3 small tomatoes, 8 oz cheddar cheese, and parmesan cheese. First, cut the top off the peppers and remove the insides. After this, remove the center from the tops and then chop them into small pieces. Now, boil a pot of water and add the whole bell peppe...
In this tutorial, we learn how to cook bowtie pasta with sausage and roasted peppers. You will need: garlic powder, basil, oregano, parsley, red peppers, roasted peppers, minced garlic, 2 small tomatoes, chicken bouillon, beef bouillon, sausage, and bowtie pasta. First, place your sausage into a grill and remove the excess fat, it's best if you have a small countertop grill. When done cooking, chop up into small sections. Now, chop up your vegetables and place into a frying pan with olive oil...
Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!
Scott demonstrates how to make southern-style black-eyed peas and turnip greens. Use one pound of frozen chopped turnip greens and used two cups of dried black-eyed peas. Soak the peas overnight in six cups of water with two teaspoons of salt. In the morning drain the peans. Use two cups of chicken stock per recipe. Use three ounces of smoked bacon strips per recipe. Heat cast iron pots over medium heat and add the bacon. Cook until the fat is rendered. In one pot, add the greens and stir to ...
This video is about how to prepare grilled gammon steaks with pineapple. So the first step that you will have to do is to wash and dry up the gammon steaks. Then put a little bit of alt season in it. Then place a little amount of oil in the pan to prevent the gammon from sticking. After wards, with the use of a pair of scissors, snip the fat edges of the gammon. In a bowl, place a couple of spoonfuls of honey. Then pour the juice of the lemon and a spoonful of mustard as well. Also, add a sma...
This video shows how to make a real 3d text in Photoshop. First open up Photoshop. Create a new document File > new. Then select width then OK. Fill the background with black. Then go to the text tool and write whatever we want. Choose a font with fat letters. Right click on the text layer and go to "Blending options". Then edit the text in our way. We can create a Gradient Overlay, Contour, Stroke and Outer Glow. We can add any effect we want. Again right click on the text layer and click "R...
This how to video shows you hot to draw a cartoon alien. First, draw a circle and another circle inside. Draw two oval on the inner circle for the eyes. Draw an oval shape for the body. Next, add simple feet and arms. Make sure one arm is sticking out. You can add an antenna shape to the top of the large circle. Fill in the details of the inner circle, such as a mouth, nose, eyebrows, and pupils. Draw a gadget with an antenna sticking out in the hand that is sticking out. You can also draw a ...
First of all take the clay and make a roll. Now keep rolling to form a roll that has one end large and the other end smaller at the tip. Now bend the roll upwards from the middle. Now take a match stick. Now use this to make a hole to make the mouth. Use to fingers to make the corners of the mouth round in shape. Make the mouth wide and open. Now make the eyes by using a matchstick to pierce the sockets. Now take a little clay and then make a roll of it. Now make a leg out of it by making the...
Learn an easy way to draw a ‘Toad’ by watching this art tutorial from Super Mario. The artist begins by drawing a mushroom first. A 3/4th circle is drawn and closed at the bottom with a slight curve. A full circle is drawn inside the mushroom, near the top. Slight curves are outlined on either sides of the mushroom, to reveal part circles. The face of the toad is drawn next by outlining a semi oval at the bottom of the mushroom. Two ovals are drawn for the eyes, with the pupils facing down. T...
Saving money during this tough economic period is more important than ever, especially when it comes to servicing your vehicle. So in this 2 part video tutorial, you'll find out one way you can keep your wallet fat, by learning how to change the oil to your Vespa scooter.
Granola is delicious but the store bought kind is usually high in fat and full of preservatives. In this two part video, learn how to make your own healthier granola bars at home. These bars make great breakfasts, snacks, and fit perfectly in bag lunches.
Shebas Recipes teaches viewers how to make Daal Gosht - a meat and lentil curry! You will need a pound of chopped mutton cubes and half a cup of lentil. You will have soaked and washed the lentil four about a half and hour. Your spices are a tea spoon of salt, teaspoon of turmeric, teaspoon of chili pepper and a teaspoon of coriander powder and 2 teaspoons of ginger and garlic mixed, 1 medium onion thinly sliced and medium tomato chopped. First, cook the onions in olive oil frying them in a p...
Try Betty's tasty steak dish with horseradish brown gravy. This looks absolutely amazing. Play special attention to her description of the cuts and the ingredients.
Use Myron Mixon's "hot and fast" method outlined in this tutorial to learn how to make brisket. You will need Rocky Richmond's all-purpose rub and a piece of brisket. Pat down the rub ensuring that it sticks to the meat properly and be liberal when you put the rub on it. Then, apply mustard to your meat, which adds extra flavor and makes sure the rub adheres. Make sure to rub the mustard in. Then, reapply another coating of the rub. Do this same thing with the other side of the brisket. After...
First of all, you must get in to the screen and start to made a base for your ice rocket. Then you chose your pen size and start to draw the ignition rocket body and the base for the ignition metal for your rocket.
Start cooking four large baking potatoes in the microwave. After they are cooked, take a knife and cut them in half by cutting down the length of the potato. With a metal spoon, scoop out the middle of the potato. Potatoes are a great side dish. A medium potato is about 100 calories and has no fat. Once you scoop out the potatoes keep it in the refrigerator and use it for mashed potatoes later. Spray the inside, outside of the potato with no stick spray, and put them on an indoor grill heated...
In this video Tracy shows how to make roasted butternut squash soup, which is very healthy. For this, first you have to take 2 tablespoons of extra virgin olive oil and add one clove of chopped or grated garlic. Then add one cup roasted butternut squash, roasted baby carrot and roasted yellow onions. They were roasted at 300 degrees for about 30 minutes. Stir them all for some time. To this add 3 cups of chicken stock. You may also use beef or vegetable stock. Put the heat on high and bring t...
News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other way. Cilantro comes next, the first thing is to work backwards from the stem remove the leaves with kitchen shears. Also snip them with the shears. Sauté the onion in the butter until translucent. Remember to use differen...
You are going to cook the meat right on the oven rack so it is a good idea to clean the rack before you get started. The meat you'll need is a top round or brisket, or any kind of beef with a low fat content. Make sure the beef is thin, and place it in the freezer just until it gets stiff, not frozen. Slice it to any size you want and marinade it to whatever flavor you like. Now add Liquid Smoke, Worcestershire sauce, ground pepper, garlic powder, celery salt, and Season-All. Mix all these se...
This explains how to make an easy Latino dinner for 2 people. Place chopped garlic in a large Ziploc bag. Take McCormick fajita seasoning and red pepper and place them in the bag with the garlic. Prepare a chicken breast by removing the fat and cutting the meat into strips. Measure 1 cup of vinegar and place that in the bag also. Move the bag so that the ingredients are mixed into a marinade. Place the chicken strips in the bag, seal it and place it in the refrigerator for 20 minutes.
