No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of one - this video will teach you all you need to shape up.
Make sure that you already know the basics of 3-D origami - the folding of triangles. Once you have enough red, white and green triangles, you can form them into a fat, juicy strawberry! Practice also rounding out your corners.
Whether your have the old 'fat' Xbox 360, or are lucky enough to have the newer, slimmer version, this tutorial shows you how to set up a Kinect with both models. Make sure you have all the right cords before you start!
Add a little fall feeling to your home with this lovely craft - create faux quilted pumpkins. You will need a styrofoam ball, fat quarters of fabric in various fall colors, crafting glue, a paint brush and a small piece of wood to use as the stem.
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
A muffin top is created someone (usually a woman) wears pants that are too tight at the same time as a shirt that is too short. This causes fat to pop out the top of the pants in a way that resembles, well, a muffin top. Watch this video to tips on avoiding having one yourself.
Gourds are great for all sorts of crafts, most notably perhaps making the shekere. You can also use them to make cute fat Santa figures for Christmas! This video will teach you how to turn a gourd and some paint into a holiday masterpiece.
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
To make an angel food cake, it's nearly impossible without a stand mixer. So if you have one, you can enjoy this light, airy, and fat-free angel's food cake in no time. If not, you can always try mixing the ingredients by hand, which is the old way of the kitchen. Check out this video recipe for Kahlúa angel cake. The coffee-flavored liqueur is a nice touch!
You know that question your girlfriend asks that you never ever say "yes" to? "Does this (insert article of clothing) make me look fat?"
Salmon is a delicious fish full of nutrients that are good for you including omega-3 fats which promote a healthy cardiovascular system! In this video, learn how to make frozen wild salmon taste really great on the grill. Take your lunch or dinner up a notch by making grilled wild salmon today!
Are you looking to make a Pandora battery for your PSP? In this video, learn how with a 1800 MAH Sony PSP fat battery. Scared of ripping open your PSP battery for something you're not sure will work? This videomaker will try and get you over your fears.
This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...
Sloppy Joes are a great dinner when you don't have all night to cook. They're messy, so kids love them, and they pack in a whole bunch of 'secret' veggies, too! Use lean beef and make these healthy and delicious Joes along with Betty! Everyone will love them!
Learn how to make brown butter sauce. Making a brown butter sauce is easy. Butter is composed of three components: butter fat, water, and milk solids. To make brown butter sauce, you'll need flour, butter, parsley, lemon, and fish.
Learn how to make gravy with roux. Preparing smooth and savory gravy is easier than you may think. The trick to avoiding lumps is to use a roux as a thickener for gravy. To prepare the gravy, you'll need broth (turkey, chicken or a combination of broth and water), fat separator, roasting pan, all purpose flour and roux.
Goulash is very tasty traditional Czech dish, it is a hearty stew like dish. Follow along with this cooking how to video to learn how to make goulash. Watch these two Czech boys as they show you how to prepare it. The ingredients you need for gula are: beef, onion, paprika, pepper, salt, flour, water and fat(lard).
Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...
Tires of buying those air fresheners that don't work? Then try something you already have at home. In this home and garden how to video our host shows you how to use dryer sheets and a fat to give any room a fresh clean sent. If you don't have a fan its ok, use any vent and two dryer sheets to get rid of stale smells.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.
Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
Alton Brown shows how to trim out the rib ends to make crown roast of lamb. This process is also called frenching. Watch this instructional cooking video to carefully cut away unnecessary fat and lamb pieces while preparing to cook a rack of lamb.
Once you've master the Windsor you can move on to the King George. This fashion how-to video demonstrates how to tie a tie with the King George knot. This knot is a pretty fat knot for thick or thin ties.
Want to update your PSP's firmware? Take a look at this instructional video and learn how to install the 3.80m33-5 custom firmware onto your PSP. After installing, just run the update program on the PSP.
Using much less oil, but not substituting any flavor, you can make a delicious version of the famous Philly cheese steak sandwich at home. See how it's done.
Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!
A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version.
Eating Low is about cooking the low carb, low cal, and low fat way. I love German potato salad. This version swaps out the potatoes and uses cauliflower instead!
Welcome to the Everyday Dish vegan cooking show! This gelato is lower in fat than so-called "premium" ice creams. You can use the basic custard ice cream recipe to make up your own favorite flavors of gelato or regular old North American-style "nice cream".
This tutorial shows you how to load a mod disk into an older, "fat" Playstation 2 (PS2) without using a mod chip.
This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.
Scrambled eggs are a delightful addition to a breakfast or brunch menu. Watch how to properly whisk and cook eggs. You will need eggs, low-fat milk and butter. You can add a lot of your own touches to this basic recipe. Add sausage, cheese, or vegetables for a variety of scrambled egg breakfasts.
Did you know that there is enough fat and oil in most chips that they can be lit on fire? See how a potato chip (or similar chip) can be used to start a fire in a survival situation in this instructional video. Just don't burn up all your food.
You can use any cheese in this dish, of course, but a nice sharp cheddar is the way to go. Chef John used a beautiful hunk of English Farmhouse Cheddar and it was great. Especially with the apple and shallot reduction that went over the pork loin he served with these potatoes and used low fat 1% milk for this dish.
This very simple (and fat free) dipping sauce is a great all-purpose condiment for many things. It is wonderful with spring rolls and it is delicious Asian dumplings, pot stickers, etc. The ingredients you will need are wasabi powder, seasoned rice vinegar, shiracha hot sauce and soy sauce.
Michel Nischan shows you some great low-carb snacks, such as mozzarella sticks and peanut butter covered vegetables. However, the best low-carb snack is the Mexican pizza. Created with a toasted tortilla, refried beans, strained salsa, and low fat cheese. Bake it in the oven for four minutes, and you have one tasty snack
A great source of protein, meatballs don't have to be high in fat and cholesterol. Watch how easy it can be to make this versatile Italian and delicious dish at home.
