Body Fluids Search Results

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Strengthen legs with deep squat exercises

Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Dress the postpartum body

This fashion how to video has great tips on how to dress the post-partum body. If you just had a baby, you'll notice that your old clothes just don't quite fit. Get some great fashion tips on how to disguise those troubled areas after pregnancy to make your feel better.

How To: Build your suit of DIY Master Chief armor from Halo

Master Chief, the star of the Halo franchise before it's most recent iterations, is one of the most recognizable and beloved protagonists in gaming history, and that's without players ever actually seeing his body through his inconic and intimidating armor. If you want to dress up as Master Chief for a Halloween costume, film, or other purpose, watch this video to learn how to make your own DIY Master Chief armor for cheap.

How To: Wear a belt with Julie G

In this video, we learn how to wear a belt with Julie G. Try finding belts with different textures, which will add another dimension to your outfits. If you are full figured, wide belts work really well to give your body shape and hide a bigger stomach. Don't wear at your waist, wear at your bust or at your hips. If you have an hourglass figure, you can wear the belt around your hips or below your rib cage. For these body types, it's best to wear around the waist and will cinch it to give you...

How To: Draw the manga character Vash the Stampede from Trigun

In this video, we learn how to draw the manga character Vash. Start by drawing the outline of the character from the head to the toe. After this, draw in the details of the body and the face. Next, use a paintbrush in black to start to draw over the outline to make a 3D version of it. From here, draw on the details of the body as well as the colors for the skin. After this, draw in the details for the hair and then color in the clothing. Add in shading and lines on the clothing to make it loo...

How To: Perform the tango transition through the cross

In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the other. Make sure the leader and the follower are both practiced so you transition into the cross more. The follower should pay attention to the leader's moves and both parties should be working together. Have fun dancin...

How To: Do heelside sideslipping in snowboarding

In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...

How To: Draw a horse step-by-step

In this tutorial, we learn how to draw a horse step-by-step. First, you will want to draw the face of the horse. You can use intersecting lines in the face so you place the features of the face equally apart. After this, draw the outline for the body of the horse. Once you have this perfected, you can start to add in the hair for the horse. Next, draw in the details of the body and draw the shoes on the bottom of the horses feet. Draw in the tail, then add in shading and other lines to make i...

How To: Understand the hemoglobin & its role in the body

An in-depth explanation of the structure of the hemoglobin molecule, the process by which it binds with the oxygen in the lungs, how it dumps the same oxygen molecule at the appropriate location in the body and how carbon-dioxide gets attached to the hemoglobin molecule are the topics which the narrator in this video explains with diagrams and a few equations.

How To: Make a Max from Where the Wild Things are costume

In this tutorial, we learn how to make a Max from Where the Wild Things Are. First, you will make the ears and the tail for the costume. Use felt for the ears and a furry type of fabric for the tail and the body. Cut out all of the different materials, then sew them onto a large off white colored hoodie. Once you have finished sewing these on, put the hoodie onto your body to make sure everything is secure in place. After this, put on shorts and sew the tail to those, then you will be able to...

How To: Play "Your Body Is a Wonderland" by John Mayer on acoustic guitar

Want to play an unplugged version of John Mayer's "Your Body Is a Wonderland"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords in tab notation. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this John Mayer song on your own guitar, watch this vid...

How To: Do the back handspring in gymnastics

In this video, we learn how to do gymnastics with back handsprings. First, you want to stand straight and bend your knees slightly. Point your arms out in front of you and tense your body up. Back up a little bit, then swing your arms and jump backwards, landing back onto your hands and flipping straight up. A common mistake is bending your knees too much and jumping straight up, rather than backwards. This will take a few tries to finally get, but once you have it your body will start to mem...

How To: Make 5 easy face or body paint designs

In this video, we learn how to make five easy face or body paint designs. First, to make a shooting star, grab a sponge and apply your paint to the edge of it. You will want to paint three colors next to each other on the edge of the sponge. Now, drag this across the skin and make a point at the end, then paint on a star. Next, to make a flower you will paint four hearts that are all touching with their points in the middle, then paint on leaves by swiping the brush sideways. To paint Spiderm...

How To: Use Note Pad to get by school internet blocks

In this tutorial, we learn how to use the notepad to get by school internet blocks. First, open up Notepad on your computer, then type in "<html>" "<body>", "iframe src=http://www.youtube.com", then "height=100%", then "width =100%". To finishe, type in "<iframe>>/body><html>". Save this as hack.html as all files. After this, open up your browser, then you should be able to go to the website that you wanted to go to! This is a great way to get around the security settings that your school has...

How To: Draw penguins

Shoo Rayner teaches us how to draw penguins in this tutorial. Start off by drawing a boxed shape for the body, then draw the head and beak onto the top. After this draw on the windows as well as the belly and the feet of the penguin. Use a light pencil while you are doing this, since it's just the outline. After this, draw the inner body of the penguin, then start adding further details. Use a darker pen or pencil to draw over the outline and create the entire penguin. You can draw from the s...

How To: Make a thumbprint butterfly clay pot with your kids

Shelley Lovett teaches us how to make a thumbprint butterfly clay pot in this tutorial. First, start off with a medium sized clay pot and several different colored paints. To make the butterflies, have your kids dip their thumbprint into paint and make a butterfly. Make two thumbprints on each side of the butterfly body. Use a paintbrush to paint in the body and head of the butterfly. When finished, use a sealer to secure the paint on the pot, then let dry completely. You can now use these po...

How To: Do basic turns in snowboarding

In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...

How To: Retouch a nose in Photoshop CS4

The nose, the prow of the face, is the part of the human body that the most people seem to dislike about themselves. Especially if their noses are big. This video tutorial teaches you how to touch up a nose in Adobe Photoshop CS4, specifically by using the liquefy tool to make a model's nose smaller. If you can't afford plastic surgery, now you can look like you got it in your pictures.

How To: Make two awesome avocado dishes

Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.

How To: Draw a simple dragon

Dragons are one of the most fun, traditional, and challenging things an artist can draw. Fortunately, Drawing Now is here to help you get started with this tutorial on how to draw a cute, simple, Western-style dragon. Here are their step-by step instructions:

How To: Bend the ball like Beckham

David Beckham is known around the world for his incredible curved shot in soccer. In this tutorial, learn exactly what you need to do with your body to inspire the same curve from your free kick.