How To: Stretch with stationary exercises
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
Massaging the feet can do wonders to help relax the whole body.
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
UPDATE: The OnePlus 8 Pro has been released! Check it out on the official OnePlus website or read through the rumored specs we've left below for posterity.
Most augmented reality experiences are purely visual, with spatial audio gaining in popularity to make visual experiences more realistic. However, leveraging the sense of touch may be the next frontier for AR experiences.
Castlevania ranks up there with Super Mario as one of the most memorable video games ever, and a new iteration of the side-scrolling action RPG has been soft-launched in Canada ahead of a worldwide release. If you want to try out the game on your iPhone before everyone else, there's a simple hack to try.
Hand tracking technology company Leap Motion has built a stunningly fluid augmented reality ping-pong game that not only showcases the capabilities of its open source Project North Star augmented reality headset, but also demonstrates how artificial intelligence can elevate immersive experiences.
Now that iOS 11 is officially rolling out to millions of iPhones, many users are upset with the fact that Apple has removed the 3D Touch multitasking gesture that we enjoyed in older iOS versions. Though not as fluid as this gesture, there is still a hidden way to quickly get into the app switcher without having to double-click the home button.
Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...
Getting your green card can be an extraordinarily complicated and difficult task. Often times it seems so daunting that it's hard to know where to begin. Thankfully, Facebook Messenger introduced "Visabot" last year, a chatbot in the app that helps with all things immigration. Now including applying for your green card.
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
The body's usual response to a bacterial infection in the blood — called sepsis — takes time. It requires a carefully orchestrated sequence of events that gets the body's immune system ramped up to deal with the invading bacteria.
If you have encountered bed bugs lately, you are not alone. While the pesticides used to fight these pests are losing effectiveness, a fungus shows promise in knocking the bugs out of beds everywhere.
Based in the DC Universe, Injustice: Gods Among Us was a runaway success on the iOS App Store, generating enough downloads to rival its console-based iteration in terms of popularity. But now, the sequel to this long-running game, Injustice 2, is finally out in the wild, as it was soft-launched in the Philippines this past February.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
We usually associate Salmonella bacteria with a dangerous type of food poisoning, but they actually are pretty good at seeking out tumors. That trait made the bacteria a great candidate to deliver a protein that would help knock tumors out.
The mention of Zika can strike fear in the hearts of pregnant women. With infections increasing around the world, including in the US, researchers are fighting the clock to figure out how the virus can have such horrific effects in some people.
Google has been working on its voice recognition technology ever since the days when you had to call a phone number with a Silicon Valley area code to dictate your query. As you can imagine, things have come a long way in the decade or so that has passed, to the point where we talk to our phones as if they were a person nowadays.
Samsung makes some wonderful phones, but one thing I've noticed is that battery life can start to degrade over time, causing the phone to die a lot faster than it used to. If you've been experiencing this issue, and have asked yourself, "Why does my Galaxy S5 die so fast?" there are a few likely causes—and we've got you covered with troubleshooting tips and simple fixes below.
After 2 months of trial, I'm finally here to tell you a secret that WORKS!! A permanent hair removal secret from Burma - for natural hair removal permanently!
Hey beauties, today I will show you how to make homemade natural organic turmeric scrub for glowing skin. Skin care with turmeric is used from centuries in Asia. Turmeric contain high antioxidant properties which helps to skin rejuvenation.
Creating a haunted house for Halloween was a big deal when I was growing up, and the neighborhood kids were always coming up with ways to try and out-do each other when it came to this frightful night. One beloved game was to blindfold the participants and play the Withered Corpse.
After a few unnecessary U-turns, I quickly realized that Apple Maps wasn't for me, which is why I hate that it opens as the default app any time I select a shared location or an address from Yelp. Copying and pasting the address to Google Maps isn't a huge deal, but it's certainly not as fluid of a process as I'd like.
This is some basic college humor, It's typical prank going around from dorm room to dorm room. The basic idea of this prank is to mess with your room mates personal hygiene by tampering with their cologne, deodorant or body spray.
The keyboard I use the most on my Galaxy S4 is the Google Keyboard, and that's partly because of the custom themes I can play around with.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
I've already shown you an easy last-minute prank involving toothpaste-filled Oreos, now here's a great joke involving an integral part of the cookie-eating experience—milk.
I don't know many meat eaters who don't appreciate a good burger, but unless you eat it plain, it usually gets pretty messy. Toppings falling off and sauce running down your arms seems like it's all just part of the process.
make robots WALL.E with low cost. using materials from scrap Video: .
Make a vintage jewelry box with a body butter jar and a glue gun with some additional craft supplies like paints. This projects costs almost nothing.
Here's the first look commercial straight from HTC on their new HTC One device, with a full metal body, BlinkFeed, Zoe, BoomSound, and more.